Lake & Oak Tea Co.

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Niagara Falls, ON
Lake & Oak Tea Co.

Super-charged herbal teas & adaptogen blends that taste as good as they feel. Lake & Oak Tea Co. Things you'll never find in our blends?

is a woman-powered wellness brand dedicated to fostering self-care rituals that bring a little joy and balance to your life. We're known for our clean and functional Superfood Teas & Latte Blends that also happen to be the *best* you've ever tasted. began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours, led her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind. Sugar, sweeteners or so-called "natural flavours" - we let the plants speak for themselves.

11/21/2025

It's been a busy couple of months at Lake & Oak HQ and we are so so grateful 🙏 Thank you for keeping us busy as we grow this small biz 💕

11/19/2025

The festive magic is almost here tea babe 💫 ⁠
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From seasonal superfood sips and holiday decor to freshly baked sweet treats and spicy mocktails, it’s literally the best time of year. ⁠
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What’s your favourite part of the holiday season?

11/19/2025

☀️⁠ Morning tea blends for energy & focus:⁠
⁠〰️⁠ Super Coffee⁠
⁠〰️⁠ Morning Glory⁠
⁠〰️⁠ Super Green⁠
⁠〰️⁠ Coco Rose Earl Grey⁠
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💛 Afternoon tea blends for a little pick-me-up: ⁠
⁠〰️⁠ Purely Matcha⁠
⁠〰️⁠ Spiced Coconut Chai⁠
⁠〰️⁠ Raspberry Rose Hydrate⁠
⁠〰️⁠ Pumpkin Spice Chai⁠
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🌙 Evening tea blends to relax & unwind:⁠
⁠〰️⁠ Ashwagandha + Chill⁠
⁠〰️⁠ Lavender Dreams⁠
⁠〰️⁠ Gut Love⁠
⁠〰️⁠ Apple Crumble Ashwagandha⁠
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What teas would you add? ⁠
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11/18/2025

The organized, Type A tea girlies know the earlier you start Christmas shopping, the easier it is (for everyone involved!)⁠
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Hands up if you’re a Type A girlie! Share your holiday organization tips in the comments to help us Type B girlies 🫠

11/17/2025

We’re just wellness girlies who love immune-supporting supplements, better-for-you holiday tea blends, wearing cozy outfits 24/7, and making memories with our friends 😉

11/16/2025

This November, we’re grateful to partner with to bring a little calm, focus, and delicious superfood flavour to your treatment rituals. Before or after your Fuzz Wax appointment, you can sample a taste of our Apple Crumble Ashwagandha.⁠
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Launched earlier this year, this nourishing dessert tea is refreshing and cozy, like digging into a crisp apple crumble laced with cinnamon and warming spices. ⁠
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You can now find the blend on shelves! If you try it, come back here and let us know what you think 💗

11/15/2025

We made you a Holiday Tea Collection! ⁠Swipe to discover our most festive superfood tea blends ➡️ ⁠
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Full of candy canes and cookie flavours, each blend is made with organic superfoods & adaptogens. Artificial flavours or sugar? Nuh-uh honey. Just good-for-you ingredients and nostalgic vibes.⁠
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What's on your holiday tea rotation?

11/14/2025

👋🏻 HELLLPPP!! ⁠
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We're planning our booth and let us just say, we're struggling! We're not entirely sure which layout to go for. We want our booth to feel open and inviting, with space for teas and for you to enjoy them. ⁠
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Which design do you think we should build? Swipe to see all three ➡️

11/13/2025

🎄CHRISTMAS CAME EARLY TEA BABE!⁠
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Tell us if you’re excited to sip Candy Cane Hot Cocoa and repost to share the festive superfood love with everyone! ❤️⁠
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⁠reel

11/12/2025

Our new holiday tea blend is a nostalgic combo that’ll have you wanting to crank up the Christmas music all month long. Made with peppermint, cocoa, and vanilla, it’s delicious, it’s festive, it’s Candy Cane Hot Cocoa ❄️

11/11/2025

Which means it’s time to make room in your tea cupboard.⁠
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This year’s HOLIDAY TEA BLEND is here 🤗⁠
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Get ready to sip something nostalgic: ⁠
❄️ fresh peppermint⁠
🍫 rich cacao⁠
🤍 creamy vanilla⁠
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Sign up for our email list to get 10% off your order. Link in bio 😘

11/10/2025

🎄 You know what means tea angel...⁠
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Gingerbread Cookie is back! Vanilla Cookie Calm is back! Vanilla Candy Cane is back! And our newest seasonal tea blend is launching very soon ❤️⁠
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Truth be told, these superfood tea blends never left. We like to keep them available year-round just in case. But ‘tis the season to sip gingerbread, cookies, vanilla, whipped cream, an extra sprinkling of cinnamon, lots of maple drizzle, and yes, hot cocoa flavours. ⁠
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What holiday tea blends are you looking forward to? 🎁

Address

Niagara Falls, ON

Website

https://shoplakeandoak.com/

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