Tara Kinden Co

01/29/2026

There’s a difference between fire and frenzy.

Fire is alive.
It’s creative.
It’s directional.

Frenzy sends you spinning, burns you out and pulls you out of your body.

Right now, the invitation isn’t to suppress your fire,
it’s to ground it before you take action.

When your body feels like a safe place, your fire becomes usable.

01/28/2026

Visibility isn’t about being louder.
It’s about feeling safe enough to stay present while being seen.

This is embodied leadership.

01/27/2026

Nothing is the same.

Not just around us, within us.

This is the kind of moment where we stop talking about who we’re going to be…
and start walking it out.

Fire is returning not as chaos, but as clarity.
Not as reactivity, but as direction.

This is about inhabiting your life differently.
From the body first.

And you're ready!

01/27/2026

You don’t need to decide today.

01/26/2026

Something enormous is moving right now.

Not just politically.
Not just socially.
But at the level of the nervous system and the collective field.

There is immense pressure to react.
To pick a side.
To harden.
To become more aggressive, more absolute, more certain fast.

And while there is a place for ferocity, here is the truth most people are bypassing:

You cannot make clear, sovereign decisions from a dysregulated body.
That’s not spiritual language. That’s biology.

When we live inside outrage cycles, doom-scrolling, and constant vigilance, the system fries.
Breath gets shallow.
The body leaves.
The mind becomes reactive instead of discerning.

That’s when manipulation works best.

So the question that actually matters right now isn’t what side are you on?
It’s are you in your body enough to choose at all?

What’s your tell?
The moment you know you’ve crossed from clarity into overload.
From presence into compulsion.
From choice into reaction.

For me, grounding has become non-negotiable. One simple ritual I’ve returned to is washing my feet 👣 an ancient practice of releasing what you’ve walked through and re-anchoring into the physical plane. It brings me back into gravity. Into the here and now.

I’m not here to tell women what to think or who to fight.
I’m here to help hold the field so decisions can come from regulation, not fear.

Because presence is not passivity.
Regulation is not disengagement.
And staying in your body right now is an act of leadHERship.

We can’t always check out.
But we can check in.

01/26/2026

We are standing at a threshold.

As Neptune moves from Pisces into Aries, the energy of waiting, dissolving, and preparing gives way to initiation, choice, and embodied leadership. This shift is not subtle, and for many women, it’s deeply personal.

In this episode of The Inner Tide Podcast, Tara Kinden explores why visibility has been so difficult for capable, intuitive women, and why this has never been a confidence or strategy problem. Visibility begins in the body in the nervous system’s capacity to stay present while being seen.

This is a conversation about:

The end of waiting to be chosen or approved

Why parts of your vitality may have been hanging just outside the body

How visibility becomes possible through somatic safety, not force

What this Neptune into Aries threshold is asking of women right now

This episode also introduces InnerTide, a private membership space offering daily frequency-led insights for emotional calibration, self-trust, and nervous system coherence, as well as Tara’s 1:1 tuning and reintegration sessions for women ready to fully inhabit themselves again.

Whether you’re here to listen quietly or feel called into deeper support, you’re welcome here.

Learn more at tarakinden.com

https://www.patreon.com/posts/visibility-in-of-149162555

Get more from Tara Kinden | Inner Tide on Patreon

01/23/2026

Yesterday, I had my hubby bring in this old rocking chair into my studio.

It’s the chair I used when my son was a baby. It’s been sitting in storage for years. And suddenly it was very clear where it belonged.

Right by the fire.

So before I do anything else now, I sit there. I rock. I breathe. Look out over the ocean. I let my system arrive before I ask it to give anything to the world.

This is how I’m choosing to lead my days now.
From presence, not pressure.
From attunement, not urgency.

I notice where my energy is lingering.
What feels complete.
What wants more time.
What actually matters today.

This feels like the beginning of something quieter and more honest.

Not doing more.
Not pushing forward.
But letting my frequency set the tone before my words do.

This is the energy I’m holding space from right now.
Slow. Clear. Regulated.
A place where nothing needs to be forced.

If you’ve been feeling the pull to slow down before the next chapter opens, I’m right here with you.
This is the rhythm I’m moving in.
And it’s the rhythm I’m beginning to share more consistently inside Inner Tide.

For now, this is just an arrival. An offering. An invitation for those who need it.

01/22/2026

I’ve been noticing something this week both in sessions and in my own body.

There’s this sense of standing at the edge of something new…but before stepping forward, there’s a pause.

Not hesitation.
More like a need to acknowledge what’s already been lived.

How much has changed.
How much has been carried.
How many versions of you brought yourself to this moment.

A lot of women I’m working with right now are feeling that same thing a quiet emotional expansion paired with a very real need for integration.

Like the system knows something is opening,
but it doesn’t want to rush past what it took to get here.

If you’re feeling reflective, tender, or strangely spacious today that’s an invitation to deepen.
It usually means you’re between chapters.

And if you’re here reading this, there’s a good chance you’re one of the women walking through this threshold together.

Nothing to force.
Nothing to decide yet.

Just a moment to honour who you’ve been before meeting who you’re becoming.

And honestly that feels like a really delicious place to be.

The Inner Tide is coming ✨

01/21/2026

The northern lights and starts in Mermaid Cove tonight were absolutely stunning!

what a vibe ✨

01/18/2026

Your biofield feels everything before your mind has a chance to catch up.

Before thoughts.
Before emotions.
Before reaction.

This is the part of you that meets the world first. Other people. Rooms. Conversations. Even the energy of a new moon.

We’ve been taught to trust what we can see, measure, and rationalize. But your body is already listening long before logic arrives. Your field receives information, responds, and vibrates it inward. That’s why you can walk into a space and instantly know. That’s why something can feel off or deeply right without a single word spoken.

This new moon isn’t about forcing intentions or fixing yourself. It’s about noticing what your biofield is already responding to. What it’s asking for. What it needs to recalibrate.

Your body knows.
Your field knows.
You just have to learn how to listen.

If this landed, the full-length conversation goes much deeper.
You can watch the full video over on my YouTube channel.
Link is in my stories.

Watch the full YouTube video https://youtu.be/oAvtFOnfuOo?si=n0VuH9UqhN3skF2p

01/18/2026

Message From the Field - Sunday, January 18, 2026 👇🏻