Bay Psychology

Bay Psychology Bay Psychology offers psychotherapy, psychological/ psychoeducational assessments and consultation.

Our aim is to empower you through change and teach you skills that bring more peace to your life. Bay Psychology is passionate about providing evidence based psychotherapy, psychological services, consultation and training for individuals, professionals, and organizations.

02/05/2026

A little midweek inspiration to get us through these frigid northern winters

Not every uncomfortable feeling in therapy is a red flag, growth can be hard.But blurred boundaries, misplaced focus, or...
02/04/2026

Not every uncomfortable feeling in therapy is a red flag, growth can be hard.
But blurred boundaries, misplaced focus, or a lack of appropriate training are worth paying attention to.

Ethical psychotherapy is structured, attentive, and grounded in professional standards. If something consistently feels off, confusing, or centred on the therapist rather than your care, it’s okay to pause, ask questions, or seek a second opinion.

Noticing red flags isn’t being difficult.
It’s being informed.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾

🍃 Learn more about Bay Psychology
✉️ Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

01/30/2026

Sports can build confidence but they can also bring pressure, stress, and big emotions.

Youth in Sport is a 5-week virtual program designed to help young athletes develop skills that support both performance and well-being.

In this program, participants learn how to:
• Regulate emotions during competition and daily life
• Manage stress and performance pressure
• Increase self-awareness on and off the field
Facilitated by Mark Bruner and Stephanie Armstrong, this program creates a supportive space for youth to build mental skills that last beyond the season.

🗓 Starts Tuesday, February 17
⏰ 4:00–5:30 p.m.
📅 5 weeks | Virtual

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾

🍃 Learn more about Bay Psychology
✉️ Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

Mark Bruner and Stephanie Armstrong will be running a 5-session group for youth (ages 12-17) in sports to increase aware...
01/29/2026

Mark Bruner and Stephanie Armstrong will be running a 5-session group for youth (ages 12-17) in sports to increase awareness, improve stress management and build resilience and metal grit.

🗓 February 24, 2026
⏰ Tuesdays -4:30pm-6:00pm
🌍 Virtual
⚽️ 5-week series

To register or learn more
📞 705-478-7771
📧 support@baypsychology.ca
💻 www.baypsychology.ca

When we think about a “good life,” it’s easy to focus on achievement, productivity, or success. Decades of research sugg...
01/29/2026

When we think about a “good life,” it’s easy to focus on achievement, productivity, or success. Decades of research suggest something much simpler and much more human.

The quality of our relationships shapes how we experience our health, our stress, and our sense of meaning over time. Investing in connection isn’t a distraction from life goals; it’s part of what allows us to sustain them.

If you’re feeling disconnected or stretched thin, therapy can be a place to strengthen relationships — including the one you have with yourself.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾

🍃 Learn more about Bay Psychology
✉️ Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

01/28/2026

We’re excited to introduce Melissa Nigrini, the therapist leading our upcoming Mindfulness-Based Stress Reduction (MBSR) program at Bay Psychology.

Melissa will guide participants through an evidence-based 8-week program designed to help reduce stress reactivity, build resilience, and develop practical mindfulness skills for everyday life.

No meditation experience needed just curiosity and a willingness to explore new ways of relating to stress, anxiety, and chronic pain.
🧠 Stay tuned to learn what to expect from the program and how MBSR works.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology

✉️ Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

Mindfulness isn’t about clearing your mind or staying calm all the time.It’s about training your brain to respond to str...
01/26/2026

Mindfulness isn’t about clearing your mind or staying calm all the time.
It’s about training your brain to respond to stress with more awareness and choice.

Research on Mindfulness-Based Stress Reduction shows that regular practice can change how the brain processes stress, emotion, and attention... Supporting steadier moods, less reactivity, and improved emotional regulation over time.

These shifts don’t come from willpower. They come from practice. If you’re curious about mindfulness as a skills-based, evidence-informed approach to stress, MBSR offers a structured way to learn.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾

🍃 Learn more about Bay Psychology
✉️ Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

Stress doesn’t need to be pushed away to be managed differently.Mindfulness-Based Stress Reduction (MBSR) offers structu...
01/23/2026

Stress doesn’t need to be pushed away to be managed differently.
Mindfulness-Based Stress Reduction (MBSR) offers structured, evidence-based skills that help people respond to stress with more awareness, steadiness, and choice.

This program isn’t about clearing your mind or doing mindfulness “perfectly.”
It’s about learning practical tools you can use in real life... especially when things feel overwhelming.

If you’re curious about a different way of relating to stress, anxiety, or chronic pain, MBSR may be a good fit.

MBSR Afternoon Group starts Tuesday February 17, 2026 2:00-4:00
MBSR Evening Group starts Tuesday February 24, 2026-5:30-7:30

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾

🍃 Learn more about Bay Psychology
✉️ Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

01/22/2026

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾

🍃 Learn more about Bay Psychology
✉️ Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

Psychotherapy works best when it’s grounded in evidence, thoughtful training, and clinical accountability.Asking about a...
01/21/2026

Psychotherapy works best when it’s grounded in evidence, thoughtful training, and clinical accountability.

Asking about a therapist’s approach, supervision, and experience isn’t challenging care, it’s part of choosing it wisely.
You deserve psychotherapy that is structured, intentional, and focused on meaningful progress, not guesswork.

📞 705-478-7771
📧 support@baypsychology.ca
🌐 baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

Address

North Bay, ON

Opening Hours

Monday 4pm - 7pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+17054787771

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