Time for Dinner

11/06/2023

Many people believe that eating more plant-based foods is time-consuming and difficult.

It can be but it doesn't need to be.

There are many simple ways to add more plant-based foods to your meals.

If you want to learn how, join me on Nov. 9 @ 6 pm where I'll be sharing 3 Ways to Add More Plant-Based Foods to Your Meals.

Get Tickets:

https://www.eventbrite.ca/e/741527688277?aff=oddtdtcreator

11/04/2023

Don't miss out,!

Ticket sales close Tuesday, November 7 @ 8:00 am.

Learn easy ways to add more plant-based foods into your meals (because plant-based foods are awesome!) and enjoy a delicious vegan meal!

11/04/2023

Don't miss out! Ticket sales end Tuesday, Nov. 7/23 at 8 am.

11/01/2023

Last weekend, I had the privilege of attending some lectures by Dr. Michael Klaper. Dr. Klaper has been a champion of whole foods plant-based eating for decades.

He currently teaches nutrition to medical students in the hopes of shifting our healthcare system from one of treatment to one of prevention.

Dr. Klaper talked about how whole foods plant-based eating is beneficial for not only our health, but for the health of the planet.

He described the earth like one of his patients with "temperature elevated", "digestive power of soil diminished", "circulation of rivers-clogged and polluted" and respiration failing from deforestation".

He also discussed that humans do not need to rely on animals to nourish our bodies.

Although he is vegan, he encourages everyone to make any shift they can towards whole foods plant-based eating for health of ourselves and the planet.

Remember, as individuals we can contribute towards making a difference.

10/28/2023

Looking forward to an evening of good food and fun!

Join us!

Learn easy ways to add more plant-based foods into your meals (because plant-based foods are awesome!) and enjoy a delicious vegan meal!

10/24/2023

10/21/2023

Hey there,

If you are in the Vancouver area, join me for a fun evening of food and a little nutrition!

You could win a free Meal Audit session with me where we'll look over your meals for a day and talk about how to add more plant-based foods.

You don't want to miss out!

DM with any questions!

Learn easy ways to add more plant-based foods into your meals (because plant-based foods are awesome!) and enjoy a delicious vegan meal!

10/18/2023

Lentils are a good source of plant-based protein.

They are easy to prepare because they don't require any soaking and can be gentler on the digestive system than other beans making them a great choice for anyone new to plant-based/vegan eating!

10/14/2023

With the arrival of the cooler weather, it's time for comforting meals like soups, stews and casseroles.

Read my article " Plant-Based Comfort Foods for Fall" for some inspiration.

https://www.timefordinner.ca/blog