SamanaWellness

11/13/2019

Come visit me at the Lynn Valley Christmas Market this Sunday, Nov 17, between 11am and 3pm! Samana Yoga Jewelry will be showcasing many unique pieces as well as a wide variety of stocking stuffers...it's the perfect time to get your holiday shopping started!

11/06/2019

Yes! Let's all get moving!🚶‍♀️

Brain-training apps can’t match the several ways that exercise benefits the mind, research shows.

09/19/2019

Yup ♥️

08/26/2019

😂

07/12/2019

I love this article on ways to use your mind to help you minimize pain (and ultimately retrain neural pathways!) ❤️

Mind-body techniques can help reduce the need for pain medication. Techniques include deep breathing, eliciting the relaxation response, meditation with guided imagery, mindfulness, yoga and tai chi, and positive thinking.

07/11/2019

This is a fascinating snip-it of an interview discussing the link between childhood trauma/stress and chronic pain/disease...worth a watch!

FREE 1:1 BUSINESS CONSULTATION CALL: https://londonreal.tv/call NEW MASTERCLASS EACH WEEK: http://londonreal.tv/masterclass-yt 2019 SUMMIT TICKETS: http://lo...

02/09/2019

Happy Friday! Go find your uninterrupted moment 😊

01/30/2019

Wise words...”The pathway of yoga is about commitment to positive transformation, not commitment to placing the body and mind in discomfort and harm for no clear reason.” ❤️

Yoga is a way of bringing positive changes in our life. Positive change requires opposing past habits.

01/24/2019

Not perfect, but definitely a step in the right direction!

Canada’s new food guide, the first update in more than a decade, recommends fruits and vegetables make up half our plates at any meal