09/18/2025
Most health crises don’t appear overnight — they build up when stress, tension, and disconnection weigh down the body.
In my mid-30s, I was trapped in fear, scarcity, and people-pleasing—driven by unprocessed grief and the belief that hyper-independence and over-achieving were my only safety. The pressure I placed on myself in my tech career, as a Mom, and (then) wife led to burnout, adrenal fatigue, and self-abandonment, all while ignoring red flags in my health, career, and relationships. I later realized I had been living in survival mode with a chronically dysregulated nervous system shaping every decision and area of my life.
The same goes for you.
Your nervous system is the foundation of your health. When it’s dysregulated, you shift into survival mode — fight, flight, freeze, or collapse. Reiki helps calm the energy system and release stored tension, while nervous system regulation tools (breathwork, grounding, gentle movement, restorative touch) anchor you back into balance.
Plus strategic coaching equips you with all the tools to put it into practice, assert your boundaries when necessary, and recalibrate the areas of your life that are out of alignment.
✨ Reiki + regulation = resilience✨
Add in empowerment coaching = long term, tangible success.
Together, they help you recover faster, think clearer, and prevent stress from turning into crisis.
Start small. A few minutes of daily practice + regular Reiki can create long-term shifts. 🌿💫
Start your healing journey now: 1:1 sessions are available in-person at
Or virtually anywhere in the world!
Comment TRANSFORMATION to start your journey and reclaim your life now.
