Whole body wellness with Melissa

11/20/2025

Happy New Moon!

🌑💫 New Moon November 19 -20 💫🌑
The new moon arrives like a quiet reset, clearing the slate and opening space for fresh energy to flow in.

This lunar moment invites renewal, intention, and the gentle power of starting again.

11/19/2025

New Yoga class starting in Westwood tonight! Come on out and try a class! Drop-ins are always welcome, $20. If you like the class, it will be included in the 4 week session 🙂

11/19/2025

November always feels like the doorway into winter, not the coldest part, but the pause before. The trees are shedding what they no longer need, the nights draw in, and everything around us quiets.
This poem is a reminder that our bodies follow the same rhythm. You’re not falling behind. You’re simply shifting into the season’s slower stride. Early wintering is still wintering.
-Woodlarking.

11/19/2025

🌑✨ Scorpio New Moon✨🌑
The Scorpio New Moon arrives with intense, cleansing energy, inviting deep reflection.
This is a moment to let go of what’s been holding you back and make space for what’s meant to grow.
Scorpio’s influence encourages truth, courage, intuition, and rebirth.
It’s a cosmic reset wrapped in mystery and power.
🔥 Energy of this New Moon:
Release old patterns
Embrace change
Trust your inner wisdom
Step into transformation

11/18/2025

Recently I've found myself driving with the radio turned down completely. The quiet solitude has given me a break from the noise of life. The busyness that can consume us and our minds. The quiet allows for me to settle my mind and body, allows me to think of what I need to think about instead of what I'm listening to. Don't get me wrong, I absolutely love listening to music and seeing live bands, but lately I've noticed how much I'm welcoming the quietness that we often take for granted. Allowing stillness and peace to overtake and help heal the mind and body. Find your quiet solitude whenever you can, you may notice you might start to crave more of it ❤️

11/18/2025

Due to low enrollment, this session of Yin Yoga in Havelock is cancelled. We will retry in January! Thank you to those who were interested and signed up, and for those who were interested in the drop in as well. We were just a few shy of running it. 😕

All paid sessions will be returned via original payment method.

Thank you!

Melissa

11/18/2025

Just what I needed today, sun, rest and a quiet mind ❤️

11/15/2025

2 Yoga classes start this week. We still have some spots available for both!

Register here:
https://docs.google.com/forms/d/1wM4yV_oLA6ks5kqNlgBsIRG0GS56xz3mwuGjwMdM43A/viewform

11/13/2025

Come rest with us on Dec 4th at the Hastings Library for A full moon yoga nidra and Reiki! Check out more details here:
https://www.facebook.com/share/1B31Wsg473/

🌕❄️ THE FULL COLD MOON APPROACHES! 🦊✨
On December 4, 2025, the Cold Moon rises —
a symbol of winter’s quiet beauty, when snow hushes the earth and the world rests beneath a soft, silvery light.

11/12/2025

Wow ❤️

I really enjoy the process of creating these giant feathers. They will be available this Saturday at the Apsley Extravaganza. Please check my previous post for details.

Oh, and it's winter now 🥶

11/12/2025

Reminder that there are no Wednesday evening classes tonight ❤️

Classes resume next week,
Wednesday evenings:
6pm YIN, Havelock United Church ($75/5weeks)
730pm Vinyasa, Westwood Library ($60/4weeks, no class Nov 26th)

To register please fill this form out and send payment to Wbwellness22@gmail.com.

https://docs.google.com/forms/d/1kt-w-fbK_n84gDdhG1gCnk3NIbFsxmYnl3MGWQxq-qY/viewform