Evolve Nervous System Healing

01/21/2026

01/15/2026

Spinal Flow isn’t just for those experiencing illness.

It is a beautiful self care experience for your wellbeing.

A calling to be good to yourself, to take care of your mind, body and energy reserves.

Give it a try and you may find you want to come back for more because you feel calmer, more rejuvenated, relaxed, happier!

01/13/2026

That feeling…

When you choose to fully commit to your healing and do what it takes to change your life…

It’s so incredibly empowering.

The only feeling better than that?

When you heal because of it.

Join Metamophosis now at https://evolvehealing.as.me/

Only 2 spots left!!

01/09/2026

My biggest advice?

Help your children support their nervous systems when they are young.

Allow them to release stressors so they don’t build up in the body.

Let them feel what safety, peace, calm and connection feel like in their body so this becomes their natural state of being.

Then watch how they thrive.

01/07/2026

When you feel called to commit to your healing, I’ll be here, ready to support you.

01/06/2026

In the midst of cold and flu season, instead of worrying about your external environment, why not focus on doing what you can to keep your immune system strong.

Spinal Flow is a great way to do this.

The stress in your body and health of your nervous system greatly impact immune function.

With Spinal Flow, we release trapped stress, help calm your nervous system and keep your immune system functioning at its best.

Book now at: https://evolvehealing.as.me/

01/02/2026

It starts with the glimpses…

The glimpses of real laughter, pure joy, being pain free, feeling calm and/or energized…

In time, those glimpses become your new state of being.

This is why settling for managing symptoms may not be enough for you.

Maybe you want to see what’s possible.

Because when the time comes that you feel all I described, trust me, that commitment you made to yourself will have been so worth it!

12/28/2025

EVOLVE is a space to feel safe, seen, heard and supported.

A space to rest if you need, to spend some time alone, to feel peace and calm even just for a few short moments.

A space where your commitment to your healing and your wins are celebrated.

A space to meet others - to laugh together, to learn, sometimes to cry, to let go of all that doesn’t serve you.

A space to realize your inner strength, resilience and healing potential.

A space to come back to you.

12/18/2025

For some, the holidays really are the most magical time of year and this is a beautiful thing. Immerse yourself in the moments of laughter, joy, love, peace, and fun. Stay in those feel-good feelings as long as you can, be present, be grateful and embrace it all!

As someone who once struggled with chronic illness, I know the flip side of the holidays... The fear of symptoms spiking, the overwhelm and exhaustion, the people triggers, the feelings of isolation, the reminders of all you can’t do, and more.

If this resonates with you, I want you to remember this…

Everything is a choice (even if it doesn’t feel that way).

It’s a choice…
-to say yes or no
-to honour your feelings as they arise - to feel it all, release it all and then step back in your power
-to express your needs and set boundaries
-to allow old mind programming to get in the way (meaning you are worrying about things going badly before they even happen, or allowing negative thoughts to spiral without interjecting)
-to rest

This season, remember to choose YOU.
Choose to honour your needs.
Choose to stop the old mind programs.
Choose to find the good in every situation.
Choose to do things that make you feel good, safe, or at peace.
Choose to go with the flow and see how things unfold.

Wishing the best to all my amazing clients and to all of you over the holidays!

Stay tuned for some exciting announcements from EVOLVE in 2026!

12/16/2025

It you’re tired of being tired, stressed, and unwell, consider the choice in front of you…

Keep going just as you have been, or commit to doing whatever it takes to heal.

Your next best step may be to say YES to this amazing opportunity.

Someone once said “healing is the hardest work you’ll ever love” and I believe this to be true.

When you come out the other side (and you absolutely can), you’ll see it was all worth it.

Join this workshop and start your new year off with an action plan and new commitment to your healing.

As someone who was once chronically ill, I genuinely want and know what is possible when we do this work and don’t quit.

Only I can’t do it for you (but you better believe I will be alongside you).

It has to come from you.

There’s 4 spots left!

Register now at: https://evolvehealing.as.me/

12/11/2025

The other day I walked out of my private room to hear all this laughter coming out of my group space.

These women who didn’t know eachother before Spinal Flow were sharing stories and laughing.

When I created this space it was for exactly this reason - to bring people together, to have some light moments of laughter and fun.

To get rid of the belief that healing always has to be hard and lonely, even though sometimes it is.

The sound of the laughter made my day.

There is power behind group healing - the intention each person sets, the connections made, the beautiful energy it all creates.

I look forward to more laughter together…

12/10/2025

Every win deserves to be celebrated!!