What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9:01pm Wednesday 9am - 9pm Thursday 9am - 5pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 9pm

Yellow Umbrella Wellness

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Oakville, ON
Yellow Umbrella Wellness

At Yellow Umbrella Wellness, we are putting health back into Mental Health. We currently provide cou

05/27/2023

Sometime I have to remind myself to breathe. #1. Completely exhale through the mouth counting to 4.
#2. Close your mouth and calmly inhale through your nose, counting to 4.
#3. Hold your breath, counting mentally to 4.
#4. Exhale through the mouth counting to 4.
#5. This is one breath. Now repeat the cycle three more times. Square breathing takes just a few minutes out of each day to bring yourself to a state of calm, wellness and balance. This technique is a simple, practical relaxation method for anyone.

04/17/2023

Best wishes to our intern Anna! It was so great learning and growing with you! We thank you for all your contributions and hard work you did with us. We are so proud of you and look forward to all the great things you’ll do! Join us in wishing Anna all the best in her endeavours 💛⭐️💐

03/23/2023

Ramadan began yesterday, Wednesday, March 22 and ends on Friday, April 21. Ramadan is a floating holiday that shifts by approximately ten days each year. In Islamic culture, Ramadan is the most sacred month of the year. For Muslims, it is a time for spiritual growth, introspection, charitable giving, and family time. Also, it is a period when Muslims worldwide observe the entire month of Ramadan by fasting during the day.

Muslims seek spiritual advancement and a better relationship with Allah and their loved ones during Ramadan. Between sunrise and sunset each day, they fast and refrain from enjoying pleasures like drinking, smoking, and having s*x. Muslims pray, recite the Quran, and do good deeds throughout Ramadan, a time of unity and spiritual reflection. They avoid dishonesty, gossiping, and feuding, giving to charities and spending time with their loved ones. As a symbol of unity, Ramadan is when Muslims worldwide come together to celebrate their faith.

03/21/2023

Hola, friends!

We have an announcement for you guys! 📣

We are so excited to let you know that beginning of the first week of April; we will be relocating to a new location for our office. The new address will be 1388 Cornwall Road, Unit C, Oakville, ON.

We want to thank each of our lovely clients, friends and the community; we have outgrown our existing workspace and discovered a more modern setting that suits our ambitions. We have put safety measures in place to prevent any delays in the service you receive during this time. We can't wait to take you on our new adventure! We appreciate your love and support and look forward to seeing your familiar faces soon!

Yours sincerely,

Maureen & Anita

03/21/2023

Every year on March 21, people worldwide mark the International Day for the Elimination of Racial Discrimination. On that day in 1960, South African police opened fire on a nonviolent protest against the apartheid laws at Sharpeville, resulting in 69 fatalities and 180 injuries.
This clear message has the potential to be a powerful motivation for people all across the world to raise their voices against racism, unite against all manifestations of racial injustice, and create a space where those who speak out are safe. It can include people and populations from all over the world and lends itself to telling personal interest stories. It advocates the removal of racism and other forms of discrimination worldwide.

03/08/2023

International Women's Day, observed annually on March 8, serves as a central focus for the women's rights movement and raises awareness of gender equality, women's rights, and violence and abuse against women. International Women's Day is marked annually on March 8 to honour women's social, economic, cultural, and political accomplishments worldwide. The day also emphasizes a call to action for increasing gender parity and defining plans and objectives to meet these aspirations. To all the amazing women, Happy Women's Day! Be bright. Including today and every day! Every woman on the earth is honoured today.

Michelle Obama- "There is no limit to what we, as women, can accomplish."

03/01/2023

We are so excited for March! New things are coming! This month is a great time to dream big and stay humble, work hard and take breaks, be kind and have boundaries, challenge yourself and know your limits, care for other and care for yourself! You got this!

03/01/2023

I know for me this is true…I am trying to change that though. I am being more mindful of my physiological sensations and allowing myself to take breaks. It’s necessary to make sure I am being the best version of myself! What are your thoughts?

02/14/2023

Some of the best ways to do this are to talk to a therapist who encourages open and honest dialogue about issues that cause you distress. Through your relationship with your therapist, you'll work to identify and understand how these stressors impact your life and develop strategies to manage the symptoms. Individual therapy aims to inspire change and improve quality of life through self-awareness and self-exploration. So, it can help you improve your communication skills, help you feel empowered, develop fresh insights about your life, learn how to make better and healthier choices and develop coping strategies to manage distress.

01/30/2023

The process of therapy, also known as psychotherapy or counselling, consists of meeting with a therapist to resolve problematic behaviours, beliefs, feelings, relationship issues, and physical responses as sensations in the body. Mental health is a problem that many people struggle with silently. Mental health and therapy still carry such a stigma in society. People do not regularly talk openly about mental health issues or the need to ask for help when they are struggling. It is okay to ask for help. The act of talking about mental health and counselling, whether in a deep way with trusted members or casually in other settings, reduces stigma in our society and increases the likelihood of people reaching out to one another when they need help; reducing social stigma also requires normalization of therapy and mental health issues in the public discourse with others.

01/23/2023

CBT helps people understand how their perceptions of what is happening to affect their feelings. CBT focuses on the here and now and the problems that come up in daily life. It helps people to develop skills and strategies for becoming and staying healthy. Some of the benefits are cognitive behaviour therapy can help you learn lifelong coping skills. It can change how you interact with people in your life in a good way. Using CBT can make you feel happier. Through its link to happiness, treatment leads to more productivity and can help improve chronic stress.

01/17/2023

Anger is normal for everyone, but if a person feels angry most of the time or their temper tends to flare up quickly, anger could be an issue for others involved. As with every emotion, anger is complex. The experience of anger can range from mild annoyance to rage points and vary for each person and situation. Stress at home, school or work can also make people quicker to anger. People can learn to identify and express anger and other emotions of their feelings in healthy and constructive ways. The best way to manage it is to identify the possible solutions and take some time to cool down and talk it out afterward.

Address

231 Oak Park Boulevard
Oakville, ON
L6H7S8

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9:01pm
Wednesday	9am - 9pm
Thursday	9am - 5pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 9pm

Website

https://www.yuwellness.org/

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05/27/2023

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03/08/2023

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02/14/2023

01/30/2023

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01/17/2023

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