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Tuned Sound Therapy Tuned Sound Therapy offers “Symphonic Healing” - tuning, balancing and synchronizing of your fre

Don't quit. Rest.It's easy to get dramatic when we feel overwhelmed and like we just can't take another step. We tend to...
06/07/2020

Don't quit. Rest.
It's easy to get dramatic when we feel overwhelmed and like we just can't take another step. We tend to take our emotions in the moment to extremes that throw us off balance and create unnecessary energetic blockages because we're still learning, and that's OK. As we begin to broaden our perspective and see the big picture though, we begin to recognize that everything in nature operates in cycles. Every process within us and around us has a frequency that oscillates between peaks and valleys.
Acknowledging the big picture, we gain the awareness that this moment shall pass and it will also come around again. This is the mindset that allows us to play the long game, live a full life and find fulfillment in every single day, regardless of our level of productivity. Instead of giving up on something that we feel drawn to but also incapable of pursuing at this moment in time, we can have compassion for ourselves and allow ourselves to rest, knowing that the opportunity will present itself again when we are ready for it.
This week, I am taking a break from social media and Mindful Monday. My intention with this break is to give myself the space to reconnect with myself, my music and my surroundings. The space between the notes is just as important as the notes themselves. See you all next week!

30/06/2020

Join me on Instagram Live today at 1:11 pm as I chat with Sonia of about sound therapy for reducing stress and improving mind-body connection!

I'll be a guest on live feed! Come with your questions and stay for the chakra activation. :)

15/06/2020

Mindful Monday
Tune in here every Monday for a moment of pause to start your week off right!
Fiddle feels so good to me. My fingers dancing along the strings and my bow skipping across to pick up every note. It's one of the things that allows me to forget about all of my worries and fears and just be with the music. I become the music and everything else fades away for a while.
Where do you feel good? What's your oasis?

10/06/2020

Free Sound Therapy demo and mini Sound Bath in Inner Guidance Facebook Group tonight at 7 pm!

07/06/2020

Live in The Tuned Tribe Facebook group at 8pm today: chakra activation and guided meditation with tuning forks!

05/06/2020

Inner Guidance is a Facebook group led by Naturopathic Doctor, Yendre Shen. I'll be going live with her at 3:30 today in the Inner Guidance group to talk about sound therapy, chakras and why developing an awareness of energy is so important!

25/05/2020

Mindful Monday
Tune in here every Monday for a moment of pause to start your week off right!
A little sneak peak of the next song I'm going to cover. Love me some classic rock, and this one always brings me those summer time vibes. This was some great practice for my finger styling and I welcomed the challenge that had me focusing intently on each and every single note. Setting me up for a week of focus, fulfillment and soaking up the sun. Keep an eye out for the full song cover this week!
Are you finding it difficult to focus? Are there things you'd like to be able to do but can't seem to sit down and actually do them? This is likely caused by some fragmented energy at one of your chakras! DM me to learn more :)

Simple in theory...But what does it actually mean to "love yourself"? I've been delving into some shadow work lately at ...
25/05/2020

Simple in theory...
But what does it actually mean to "love yourself"? I've been delving into some shadow work lately at a whole new level, and with that has come a deeper understanding of self love.
How do we love the parts of ourselves that we hate? A good place to start is just acknowledging that there ARE some parts that we hate, and recognizing which parts those are. For me, it was a bit surprising to find the amount of anger and resentment I was harboring towards a few parts of myself. Especially parts that, when I looked at them, really didn't deserve that amount of hatred. A good thing to remember when doing shadow work is that it doesn't have to make "sense" to have a huge impact on your life.
We have so much programming that has been passed down to us through our family lineage and left over from past lives that it's not all going to make sense in the context of this day and age. And that's exactly why it needs to be released. At some point in time, it did serve us or our ancestors, allowing us to survive or even thrive in the environment of the time, but it might be causing us a lot of grief now.
Shadow work is all about setting the intention to find these programs, expressing gratitude and love for what they have done for us in the past, and releasing them to allow our energy to flow in the way it wants to in the present. To love yourself, you must learn to love your shadow.

18/05/2020

Mindful Monday
Tune in here every Monday for a moment of pause to start your week off right!
My throat chakra and third eye bowls. Speak your truth this week. You are wise. You are expressive. You are love.

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2427 Birkdale Crescent

L6M 3X5

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+12892429395

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