Kindred Roots Therapy Inc.

Kindred Roots Therapy Inc. Redefining Traditional Therapy by creating authentic and genuine relationships with our clients!

Please welcome the newest member of the KR family, Kat Handley! ✨💃🏻 is joining the team as a full-time therapist at our ...
03/09/2026

Please welcome the newest member of the KR family, Kat Handley! ✨💃🏻

is joining the team as a full-time therapist at our Okotoks Healing Hub. Kat describes her therapy style as action-oriented, warm, creative and inclusive. As a certified vinyasa yoga teacher and a dancer, she offers unique somatic practices to help clients reconnect with their bodies, manage stress, and develop self-soothing tools.

Here are 5 fun facts about Kat:

She is a hot dog connoisseur 🌭
Kat lived in Europe for four years ✈️
She loves to dance and roller skate 🛼
Kat plays bass in a band (with our therapist, Jed!) 🎶
She Enjoys thrifting 🛍️

Kat work with clients aged 12 and up, and has particular experience supporting folks with substance misuse, sex/sexuality, disordered eating, self harming, OCD and more ❤️

Sessions with Kat are now bookable via our website! Welcome to the KR family and Okotoks community, Kat! 👏🏼

As therapists, we talk a lot about “inner child” work… reconnecting with younger parts of ourselves that shaped how we m...
03/04/2026

As therapists, we talk a lot about “inner child” work… reconnecting with younger parts of ourselves that shaped how we move through the world 🧸🥹

These photos are a reminder that every adult carries younger parts within them:

✨ Parts that learned to cope
✨ Parts that adapted
✨ Parts that still long to feel seen and safe

Every time we sit with a client’s inner child, we’re also holding space for our own ❤️

We are so excited to be able to offer virtual therapy to clients in British Columbia again, thanks to the our amazing th...
03/04/2026

We are so excited to be able to offer virtual therapy to clients in British Columbia again, thanks to the our amazing therapist Jed! 🇨🇦👏🏼

Jed is accepting new clients, and is able to see clients virtually across BC and AB, and in-person in Okotoks and Inglewood! ✨

Book a free 15 consult call, or a first session with Jed via our website now! ❤️

With the space being ready in just 2 weeks, booking for our Inglewood Healing Hub location is now live on our website! 🎉...
02/19/2026

With the space being ready in just 2 weeks, booking for our Inglewood Healing Hub location is now live on our website! 🎉

We are so excited to share that sessions at this location can be booked with our amazing therapists Dom Bonneville, Jed Stein, Mariah Braun and Sarah Tatz ✨💓

Have questions about scheduling sessions, seeing your therapist in Inglewood vs. Okotoks, booking a consult or anything else? Contact our amazing admin team at admin@kindredroots.ca or call/text 587-317-1609 👏🏼🤗

We are excited to share that Allegra welcomed our future CEO, baby Ollie, on February 11th ❤️Thank you to everyone who h...
02/16/2026

We are excited to share that Allegra welcomed our future CEO, baby Ollie, on February 11th ❤️

Thank you to everyone who has reached out to send well wishes. Mom and baby are both doing great! 🤗

BIG NEWS ‼️🎉Our clients (and team) have been asking us for YEARS to consider opening a second location in Calgary… and w...
02/11/2026

BIG NEWS ‼️🎉

Our clients (and team) have been asking us for YEARS to consider opening a second location in Calgary… and we are so excited to say we are making dreams come true come 🪄✨

Coming March 1st, our second location, the Inglewood Healing Hub will be accepting clients! Same team, same vibe, closer to home for people in the city 🌆

Located in the gorgeous Merlin Block building directly off of 9th off, access via transit is simple and street parking is easy! 💓

Stay tuned in the coming weeks for updates on bookings, therapists who will be spending time downtown, and the space itself! 🥳👏🏼

It’s natural to want answers… Our brains are wired to search for meaning, causes, and explanations; especially when some...
01/31/2026

It’s natural to want answers… Our brains are wired to search for meaning, causes, and explanations; especially when something hurts. We believe that if only we could understand the WHY, we can avoid feeling the pain of the WHAT, or at the very least avoid the same pain in the future 🧐😰

But sometimes, focusing only on “why” can pull us away from the present moment. This can look like analyzing instead of feeling… Intellectualizing instead of grieving… Seeking logic instead of allowing vulnerability 🌱🧠

Yes, sometimes understanding why can be helpful; but it’s not always where healing begins ❤️‍🩹

Healing often starts when we gently turn toward what is actually happening inside us right now; The part of us that needs compassion, not answers 🫂

Remember that you are allowed to be with what is, even when the why is unclear ✨

We are excited to share that Nutrition Counselling is now bookable through Kindred Roots! 🥑✨Introducing Registered Dieti...
01/22/2026

We are excited to share that Nutrition Counselling is now bookable through Kindred Roots! 🥑✨

Introducing Registered Dietitian Claire Izcovich! Claire believes that food should be a source of nourishment and joy, not a source of stress. With over 18 years of experience as a Registered Dietitian, she has dedicated her career to helping people rebuild their relationship with food and their bodies.

As an “anti-diet” dietitian, Claire feels most aligned with weight-inclusive principles. Claire can support with a multitude of nutritional needs, including but not limited to:

🍽️ Disordered eating support
💭 Exploring your relationship with food & body
🚫 Healing from diet culture
🌱 Education on food as nourishment, joy & self-care
🧠 Aligning nutrition with mental health goals

All sessions with Claire are virtual, making them accessible and flexible! Sessions are available Thursday evenings & Friday afternoons ❤️

Free 15-minute consults are available to see if nutrition counselling is the right fit for you! Bonus: Dietitian services are often covered by extended health insurance! 👏🏼

Sessions with Claire are now bookable through our Jane app!

Address

Okotoks, AB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+15873171609

Website

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