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Fit with Keeley

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Canada
Okotoks, AB
Fit with Keeley

Bringing fun fitness classes to women in the Okotoks area. A healthy and active lifestyle is what I strive for each and every day.

Every chance I get I love to be in the great outdoors hiking with my dogs, running, golfing, boating, snowboarding or playing soccer. My passion for a healthy and active lifestyle has led me to where I am today in my career. I am an Honors Graduate from SAIT as a Certified Nutritionist. From there, I have advanced my education by completing the Personal Training Specialist and Pre & Post-Natal Fitness Instructor certifications. I am always continuing my education as the fitness industry has ever-changing trends that are important to stay on top of. Some of my favorite courses have specialized in ViPR, Kettle Bell, Olympic lifting, Mobility and Functional Fitness. If you are interested in seeing how these different aspects of fitness can affect your lifestyle and enhance the best version of yourself, please contact me today! Keeley McLeod
Certified Nutritionist, PTS, PFS, CPR

e: keeleymcleod21@gmail.com
c: 403-827-5215

01/20/2026

A little prep on the weekends can go a long way for busy weeks. I like to have grab and go things my kids will eat so we’re not always reaching for packaged junk.

Some days it’s a bunch of hard boiled eggs in my pressure cooker, others it’s egg bites, muffins or PB&J … and yes, I get a little carried away with sourdough everything (that’s another post in itself 😂)

What are some food prep hacks that you use to fuel better throughout the week?

01/01/2026

Happy 2026! 🎊🤍

12/17/2025

Well that’s a wrap on 2025 classes! What a blessing it has been to share my morning with these inspiring folks. 🩵

“We don’t exercise to look younger, we exercise so we can get older”

~ one of my dedicated seniors participants after coming back strong from stage 4 cancer. He’s been in my classes for two years now! 🩵

Amen to that 👏

Ps. If you’re looking for an easy way to get some movement in this holiday season, screenshot my Merry Fitmas workout, grab yourself a deck of cards and get to work. Message me if you want to know what some of the moves are (or make up your own that you know). ♥️ ♠️♣️♦️

12/16/2025

So lucky to have shared these last few months with these amazing mamas and their little cuties! Today wrapped up our Fall Mom Strong class and we’ll kick off again on January 6th! 💪❤️

12/04/2025

Registration is open for Winter 2026.

Looking forward to another awesome session. Getting stronger and having fun. 🩵

🔗 DM me if you want the link to sign up!

08/15/2025

Fall registration is officially here! Check out my class offerings in Okotoks.

I am also offering a Senior Strength class on Wednesday’s at 9:30. This class is currently FULL, but stay tuned as we usually open a few drop-in spots once the program begins!

If you’ve attended my classes before drop a line ⬇️ and let me know what you love about them or tag a buddy you want to join the class with you!

Thanks for all your support 💛

07/31/2025

This crew rocked the reps today

See ya’ll next week! 🤘

07/09/2025

My heart is full after my SeniorConnexx classes with . I visited High River and Claresholm this week to talk about the importance of strength, balance, agility, and posture and how to incorporate these practices into daily life for active ageing. These lovely groups got a little taste of a fitness class with me and it was so fun! 💜🧡

Active Ageing | Fitness | Seniors | Community | Connection

07/04/2025

Looking forward to taking my workouts outdoors in the fresh air and sunshine! 😎
DM me to register for the session or for a drop-in rate.
📍 PS. Change of location to the track behind the rec centre

Hope to see ya there! 👋

Address

99 Milligan Dr
Okotoks, AB

Telephone

403.827.5215

Website

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A little about me

I feel blessed to say I’m an Alberta girl with a love for the Rockies, dogs and cooking! It’s likely that my husband and I spend our Summer’s camping and boating and our Winter’s snowboarding or snowshoeing. Our two dogs love our trips to the Shuswap where they get to swim and play fetch for endless hours from the beach! The last couple years I have also built a side-gig doing cooking events with some amazing people in this community. I LOVE how food and fitness really have a way of bringing people together!

Grab a friend and come check out one of my classes! You can bet that it will be a fun atmosphere, most likely with some good tunes and the energized feeling you get after will leave you wondering when you can come back! I’ve been in the Fitness Industry for six years now and I love how it’s always challenging me to learn more so I can help educate my clients. I graduated the Nutrition Certification program from SAIT in 2012 with Honours and have been continuing my education in the field ever since. A few of my favourite courses I have done include, functional fitness and mobility, large group training, Olympic lifting, Kettle Bell, ViPR and Pre-Natal and Post-partum Fitness.

Whether you’re new to Fitness or have been involved in it your whole life I will always do my best to listen to your needs and facilitate a setting where you feel comfortable and safe. I encourage my clients to listen their body’s first and then me, as the Instructor second. If there’s something that doesn’t feel right I’m always happy to offer modifications as necessary. My goal is to help you reach your health and fitness goals by educating and motivating you to be the best and strongest version of yourself!

Keeley McLeod Fitness Coach & Certified Nutritionist e: keeleymcleod21@gmail.com c: 403-827-5215