Connect-Balance-Thrive Wellness Services

Connect-Balance-Thrive Wellness Services Connect-Balance-Thrive works to support personal, professional & organizational health & wellness. Wellness Matters! Contact us for more information.

Connect-Balance-Thrive Wellness Services™ works to support personal, professional and organizational health and well-being. Services include individual wellness sessions steeped in Trauma-Informed Practice and Polyvagal Theory Awareness from a certified Practitioner of: Healing Touch™, Sound Therapy, HeartMath® research-based techniques for Stress, Anxiety and Self-Regulation, and Compassion Fatigue and Vicarious Trauma education. Certified Practitioner Gayla Meredith provides needs-specific sessions and shares science-based information behind a variety of easily implemented wellness empowerment techniques and strategies that support client lifestyle and schedules. Individual in-person sessions include the option to enjoy a Healthyline far infra-red amethyst, tourmaline and jade warming mat during the session. In addition:
- Each session is aligned with client-specific needs and customized to support the best possible experience. Sessions may be fully Healing Touch (an energy modality using light or off-body hand placements) or Sound Therapy; or a combination of modalities, depending on client needs.
- All sessions involve an intake process, intention-setting, guided meditation and visualization with sensory activation, breath-focus and some sound elements, including tuning forks, chimes and/or bowls.
- Rest and Restore Sessions support client relaxation and emotional regulation - these are sound sessions that include a full sound immersion experience.
- Depending on client needs a variety of instruments or a few specific ones may be used, including - tuning forks, chimes, gongs, Tibetan bowls, crystal bowls, drums, rainsticks, voice, etc.
- A pre- or post-session option offers Labyrinth walks (self-guided walking meditation), and/or quiet-time nature journaling near the natural woodlands beauty of Manitoba's Riding Mountain National Park. Individual or group wellness sessions or consultations are also available to support education and awareness about the impacts of stress, including compassion fatigue, vicarious trauma, and Polyvagal Theory. Additional wellness supports/strategies and techniques include breath focus and heart-centred connection strategies, self-compassion and self-care options to fit individual lifestyle and interests. Practitioner Meredith is available to present to your group, offer Wellness Empowerment Workshops and/or provide Rest and Restore Relaxation Sound Bath Experiences, in person or online. Gayla Meredith, a retired Northwest Territories' educator, political advocate and award winning author, enjoys giving the gift of wellness through her Connect-Balance-Thrive Wellness Services™ business. She spent twenty-three years in a variety of northern education and cross-cultural settings, including classroom teacher, communications officer, Northwest Territories Teachers’ Association (NWTTA) President, and Vice President for the Canadian Teachers’ Federation (CTF). With first-hand experience in education and advocacy, as well as her own personal burnout, Gayla knows the realities and impact of stress and burnout on caring professionals. In addition to teaching, she dedicated her time in the North to advocating for improved communication in education (internally and externally), realistic teacher workloads and action to support teacher wellness. Following her time in Canada's North, Gayla retired to a beautiful Gulf Island off of British Columbia, Canada. Gabriola Island and its nourishing environment and caring community provided 7 years of respite, restoration and recalibration following her demanding career. After 30 years away, in May of 2024, Gayla returned to her home Province of Manitoba where she currently offers wellness services online/distance and in-person. She currently resides in a peace-filled woodland natural environment near Riding Mountain National Park (1-hour north of Brandon Manitoba on Highway 10). Always an artist and creative, Gayla also offers a full line of energy-infused colourful creations under her Dances with Scarves® brand, including funky scarves and Blessing Dolls™. Gratitude, compassion, self-care and giving back have been foundational to Gayla’s wellness journey from surviving to thriving, both personally and professionally. Services Summary and Rates:
Individual and Group Sessions - On-line/Distance and In-person Options
Individual: 1/2 hour - $50; 1-hour - $100 (package discount available)
Group Sound Bath Relaxation Experiences:
- In-person for up to 7 participants - 1-hour - $150 total
- Online - unlimited participants - 1-hour - $150 total
- Monthly Group Online Sound Series for Self-Care - Sessions via Zoom each Monday - 1/2 hour - $50 for full month of Mondays (Check for availability)
Other services include off-site presentations and sessions customized to your specific needs - Rates dependent upon required services. Through her Connect-Balance-Thrive Wellness Services, Gayla is here to support your healthy and wellness journey. Reach out through FB Messenger, Email (ConnectBalanceThriveWellness@gmail.com) or Text 867-445-3634.

Love this♥✨🙏
12/28/2025

Love this♥✨🙏

As this year draws to a close, there’s an opportunity to pause and reflect, not with judgment, but with curiosity and openness. Every year brings experiences to be acknowledged — the challenges, the surprises, the turns in the road, the lights that went out, and the joys that shone brightly. When we pause to consider what the year has shown us, its wisdom integrates naturally.

With hindsight, we notice where synchronicity guided our attention. Now we breathe in the present moment, aware of how far we’ve come. Remember, as this month approaches its end, there’s no need to rush toward what comes next. Take the time to savor the peace that comes from pausing and noticing all that surrounds you.

The insights you’ve gained will travel with you, ready to guide the year ahead. 🕯️✨

12/28/2025

Hearts Rising's weekly intention for MONDAY, December 29, 2025 (2025 Gratitude; 2026 Greetings) - Together with intending deep healing for loved ones and situations spoken aloud into our Sacred Circle of Love, Light and Healing – and in awareness of the uncertain and ever-changing times in which we live, we hold love, support and safe-haven for all living beings and our planet as we hold vigil for world-wide peace, cooperation, systemic integrity, and blessed abundance for all. Specific to this time of year of endings and beginnings, we close 2025 with gratitude for the blessings and the lessons, as we greet 2026 with an open heart, hope and trust in the multiplicity of possibilities that await.

Our Intention for each person, today and for all days, is: optimal health and wellbeing; rich and supportive connection; safe, peace-filled and healthy environments; climatic equilibrium; sufficient resources to meet individual and collective needs; love-filled hearts graced with gratitude, joy and care; and blessed abundance in all areas that support the highest good of all living beings and the planet. And, each person is safe, healthy and well, in all ways.

WE Envision, Sense and Hold the intention as complete as we activate all of our senses in the experience of a peace-filled, safe and secure life aligned with the highest good of all living beings and the planet. A life of optimal health, love, hope, connection, renewal, respect, resilience, inspired action, harmony, and peace for all people within thriving collectives of dynamic rich wholeness, and globally within a healed, whole and healthy, world... inter-personally, systemically, environmentally and socio-economically. May trust hold steadfast in all hearts, minds and physiologies as grace permeates the breath of life. And, each person is safe, healthy and well, in all ways.

Cooperation

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Beautifully said 💕✨In- person, online and distance Healing Touch and Sound Therapy sessions available. Reach out for mor...
12/27/2025

Beautifully said 💕✨In- person, online and distance Healing Touch and Sound Therapy sessions available. Reach out for more information💫

This season can quietly ask a lot of us.

Showing up. Giving more. Holding space for others.

Here is your reminder that you deserve time and care, too. Rest is not something you have to earn. It is something your body already knows how to receive.

May this season include moments of pause, softness, and replenishment for you.





We offer in-person, online and distance sessions. Reach out if you are looking for a little immune support this season✨
12/21/2025

We offer in-person, online and distance sessions. Reach out if you are looking for a little immune support this season✨

Winter is a time when the body often asks for a little extra care.

Healing Touch is a gentle, non invasive energy therapy that supports relaxation, rest, and overall balance. Many people choose Healing Touch during colder months to help their bodies recover more easily and maintain resilience through seasonal stress.

Supporting your energy system can be an important part of winter self care.

Learn more about Healing Touch and immune support at healingtouchprogram.com

12/21/2025

Hearts Rising's weekly intention for MONDAY, December 22, 2025 (Balance, Renewal & Light) - Together with intending deep healing for loved ones and situations spoken aloud into our Sacred Circle of Love, Light and Healing – and in awareness of the uncertain and ever-changing times in which we live, we hold love, support and safe-haven for all living beings and our planet. Specific to this time of winter solstice in the northern hemisphere, we hold vigil for rich homeostatic balance, nourishing renewal and the return of life-giving Light steeped in possibilities for the profound healing of a world in need.

Our intention is balance, renewal and the return of Light into the hearts, minds and spirits of all people such that goodness, grace and mercy illuminate the path forward, today and for all days. And, all life thrives in balance, safety, health and wellness.

WE Envision, Sense and Hold the intention as Complete as we activate all of our senses in the experience of a healed, whole and healthy world in which people, animals, homes and livelihoods thrive within a safe, healthy and bountiful existence. Here, Mother Earth’s geographies, systems, environments, and all sentient beings live in balance and symbiotic relationship with all that nourishes and supports full functioning, rich abundance and a life in sync with seasonal rhythms. Balance, renewal, harmony and grace synergistically power and sustain Light on earth, in all areas and across all domains of existence. Cooperation, collaboration, civility and inspired action are the cornerstones of livelihoods, personal connections, organizational structures and economies. Creative solutions to complex situations arise seamlessly to the enrich lives of all people as they nourish and sustain a rich, balanced and flourishing existence in all systems, economies, ecosystems and environments. And, all life thrives in balance, safety, health and wellness.

,CivilityInspiredAction

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In the midst of the holiday season, let’s remember to prioritize self care 💕✨🎄As always… let us know how we can help✨
12/20/2025

In the midst of the holiday season, let’s remember to prioritize self care 💕✨🎄

As always… let us know how we can help✨

The festive season naturally encourages us to give, to friends, family, and community. Yet in the midst of generosity, it’s easy to forget the importance of giving to ourselves. Self-care isn’t selfish; it’s a way to stay connected to our own energy, clarity, and inner guidance.

By tending to our own well-being — through meditation or simple activities such as putting your feet up with a book, enjoying a quiet hour in a cozy space, or soaking in a nice hot bath — we maintain the capacity to show up fully for others. When we honor ourselves by taking time to recharge, the busyness of the lead-up to Christmas doesn’t leave us drained at the end of the day, and our acts of giving come from a place of presence rather than pressure.

This season, let your kindness extend inward as well as outward. Listen to what your body, mind, and spirit need, and give yourself the gift of care. 🌿✨

✨💕
12/19/2025

✨💕

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

Yes, indeed✨Healing Touch supports the body’s natural self-healing capabilities. We also support clients with simple tim...
12/17/2025

Yes, indeed✨Healing Touch supports the body’s natural self-healing capabilities. We also support clients with simple time-honouring at-home techniques they can implement between sessions to further support personal wellness between sessions. Reach out for further information and to see how our offerings may support your journey💫

Did you know?

Regular Healing Touch sessions may help reduce flare-ups before they begin by supporting relaxation, nervous system balance, and overall ease in the body.

Many people think of Healing Touch as ongoing maintenance, not just something to try when discomfort peaks. When the body feels supported consistently, it often responds with greater resilience and mobility over time.

Curious about how regular sessions fit into whole-person care?

12/15/2025

Hearts Rising's weekly intention for Monday, December 15, 2025 (Inner Peace & Grace) – Together with intending deep healing for loved ones and situations spoken aloud into our Sacred Circle of Love, Light and Healing and in awareness of the uncertain and ever-changing times in which we live, we hold love, support and safe-haven for all living beings and our planet. Specific to these days, we hold ongoing care and support for people and communities affected by social, political and civil unrest, violence, rage politics, extreme weather events and all aspects of life-interrupted – may grace touch all hearts, protection envelope all people, support be seamless, and resolution be immediate and complete.
Our Intention is optimal and complete healing for the hearts, minds and physiologies of all people, such that a grace-filled internal settling activates inner peace and empowers resilience in all aspects of life. And, each person is safe, healthy and well in all ways.
WE Envision, Sense and Hold the intention as complete as we activate all of our senses in the experience of swift solutions unfolding in complex situations with ease and grace for all people – and globally for a healed, whole, and healthy world. We energetically sense a settling of calm inner peace – regulating, supporting and nourishing bodies, minds and spirits world-wide. Resourced in all areas of need, the power of inner calm unfolds to balance and restore presence, increase awareness, up-level discernment, strengthen capacity and empower resilience. Optimal and complete healing on all levels unfolds with ease, grace and certainty. Individuals know, experience and easily return to their inner space of peace, calm and safe-haven to replenish, recalibrate and renew, regardless of external circumstance. All life thrives within a healthy world of balance, peace, calm, hope and renewal as thriving collectives of dynamic rich wholeness flourish on all levels and possibilities empower inspired action within, without and all around. And, each person is safe, healthy and well in all ways.
All

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There’s no better proof of beneficial impacts than experiencing a Healing Touch session yourself ✨We’d love to support y...
12/14/2025

There’s no better proof of beneficial impacts than experiencing a Healing Touch session yourself ✨We’d love to support your wellness journey💫

Living with arthritis can affect far more than joints. Pain, stiffness, fatigue, and emotional strain often ripple through daily life.

A published study available through ScienceDirect found that 75% of outcome measures improved significantly for participants receiving Healing Touch as part of care for osteoarthritis.

Healing Touch is a gentle, noninvasive approach that supports relaxation, comfort, and the body’s natural healing response. It does not replace medical treatment, but many people experience meaningful relief when it is used alongside conventional care.

Discover the relief your body has been waiting for.
Learn more about Healing Touch and research-informed practice.

12/08/2025

Hearts Rising's weekly intention for MONDAY, DECEMBER 8, 2025 (Calm within Chaos) – Together with intending deep healing for loved ones and situations spoken aloud into our Sacred Circle of Love, Light and Healing – and in awareness of the uncertain and ever-changing times in which we live, we hold love, support and safe-haven for all living beings and our planet. Specific to these days, we hold ongoing care and support for people and communities affected by social, political and civil unrest, violence, rage politics, extreme weather events and all aspects of life-interrupted – may grace touch all hearts, protection envelope all people, support be seamless, and resolution be immediate and complete.

Our Intention is that a sense of calm within chaos is available, accessible and known to all those who seek respite, such that inner peace, equanimity and resilience give rise to stability, strength and clarity. And, each person is safe, healthy and well, in all ways.

WE Envision, Sense and Hold the intention as complete as we activate all of our senses in the Divine experience of inner sanctum, where respite, renewal and nourishment soothe body, mind and spirit. Readily available regardless of external circumstance, this quiet inner state is the place of peace, equanimity and resilience. We linger in this soul-nourishing balm as we breathe in replenishing Life Force and exhale all that depletes, with ease and grace. We feel a deep, gentle release and a softening as all that no longer serves Divine love and light is transmuted into a higher energetic frequency to support, up lift and renew. We connect with our heart and are lulled in a low frequency pulse in sync with the rhythm of the Earth’s heartbeat – enlivening, emboldening and supporting life in all its splendour. Love activates here – building and intensifying with each breath until it overflows into the muscles, organs, bones and into each individual cell to nourish, replenish and make anew. We satiate in this life-giving richness within, without and all around. We rise up again, refreshed, recalibrated and renewed - strong, calm and connected, knowing we are safe, capable, resourced and fully discerning. From this place of peace, we radiate our love, light and heart-nourishing energies to support all people – families, friends, neighbours, strangers, the planet and all living beings. We witness solutions unfold in complex situations seamlessly amidst a myriad of possibilities to usher in a richly blessed hope-filled and abundant life for all people, communities, economies, systems and environments. And, each person is safe, healthy and well in all ways.

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Onanole, MB

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+12503278433

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