Connect-Balance-Thrive Wellness Services

01/19/2026

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Irritation usually feels like it comes out of nowhere. Suddenly people, sounds, and situations annoy you and you’re not even sure why. You’re more on edge and sometimes just want to be completely alone. This is your nervous system going up (or down) the polyvagal ladder. It’s early signs of fight or flight activation. As soon as you feel it, walk. If you can’t get outside walk around your living room or kitchen. It will help work the sympathic energy out of your body and help you regulate. Just 10 minutes later, you’ll notice less irritation

01/19/2026

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01/18/2026

Hearts Rising's weekly intention for January 19, 2026 (Peace that Passeth All Understanding): Together with intending deep healing for loved ones and situations spoken aloud into our Sacred Circle of Love, Light and Healing, and in awareness of the uncertain and ever-changing times in which we live – we hold love, support and safe-haven for all living beings and our planet. Specific to these times we hold vigil for the deep soothing, healing power of love, safety and connection for all persons in need world-wide, with special note to all people living in the midst of political divisiveness and violence, conflict, war, extreme weather events, and all aspects of life interrupted. May complex situations know immediate peaceful resolution, instantaneous restoration and rich reconciliation within a healthy, thriving, unified, civil society.

Our Intention is: the peace that passeth all understanding activates within the hearts, minds, and physiologies of all people and permeates all homes, schools, workplaces, boardrooms and governments. Each person, decision-maker, influencer, and leader- locally, nationally and globally – incites peace, unity, and cooperation that see safety, settling and connection within, around, between and amongst all aspects of human interaction. And all aspects of society, together with each person, are safe, healthy and well, in all ways.

WE Envision, Sense and Hold the intention as complete as we activate all of our senses in the experience of a peace-full, healthy, safe, unified and grace-filled world for all. Here, differences in values, beliefs and lifestyles are acknowledged and respected as mutually beneficial solutions to complex situations arise through cooperation, respect and openness. Individuals live in harmony with each other as they intrinsically hold mutual respect and a deep reverence for the preciousness of human life. Within, around, between and amongst all aspects of human interaction - Grace nourishes and sustains all life, Faith anchors truth, Connection breeds generosity of Spirit, Care nourishes physiologies, Unity uplifts hearts and minds, Hope fuels resilience, and Love heals all, internally, externally, locally, regionally, nationally and globally for a healed, whole, healthy and thriving world, interpersonally, environmentally and socio-economically. And all aspects of society, together with each person, are safe, healthy and well, in all ways.

Send a message to learn more

01/16/2026

Oh my, isn’t she a beauty 💖✨

01/16/2026

Feeling out of sync can show up in many ways. Healing Touch is a gentle, energy-based practice that supports relaxation and balance within the whole person. Many people explore it as a complementary approach to support calm, clarity, and overall well-being alongside medical care.

Healing Touch is not a replacement for medical treatment.

01/14/2026

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01/14/2026

Great strategy for a busy mind that just won’t stop its myriad of thoughts! Especially when one is trying to sleep ✨

01/13/2026

Hearts Rising's weekly intention for MONDAY, January 12, 2026 (Soul-deep Clarity, Calm & Resolution) - Together with intending deep healing for loved ones and situations spoken aloud into our Sacred Circle of Love, Light and Healing – and in awareness of the uncertain and ever-changing times in which we live, we hold love, support and safe-haven for all living beings and our planet. Today, we open hearts and hold vigil for the deep soothing, healing power of love, connection and gratitude for all persons in need world-wide, with special note to all people living in the midst of political divisiveness and violence, conflict, war, extreme weather events, and all aspects of life interrupted. May grace hold them, protection envelope them, support be seamless, resolution be immediate and relief be instantaneous and complete.

Our Intention is for the dawning of soul-deep clarity and calm that brings an immediate mutually beneficial resolution to end all political divisiveness and violence, dishonesty and unrest. May immediate solutions unfold in complex situations with ease and grace, as they usher in a new era of peace, cooperation, and connection to support healthy, thriving, unified civil societies - globally, nationally and locally. And, each person is safe, healthy and well in all ways.

WE Envision, Sense and Hold the intention as complete as we activate all of our senses to experience a peace-filled, healthy, safe, and unified world for all. A place where all life breathes together, and the shared values of people over politics and the power of love over the love of power reign supreme. Here, each person sees with soul-deep clarity beyond the veil of illusion, separation, greed and power; and lives life in harmony and alignment – knowing, we are all connected. With this new way of seeing, being and doing – it is understood, acknowledged and respected that we have more in common than we have as differences. Each person holds respect and deep reverence for the preciousness of human life. We see neighbours helping neighbours, strangers reaching out to strangers with care and support, and hearts filled with kindness, compassion and care for one another. Curiosity brings gentle inquiry that is met with an openness to engage in solution-focussed discussion to find mutually-beneficial resolutions for all that impedes living in harmony with one another. Within, without and all around - Hope fuels resilience, Grace nourishes and sustains each individual’s eternal flame, Faith anchors truth, Kindness breeds generosity of Spirit, Care nourishes physiologies, Unity uplifts hearts and minds, and Love heals all, internally, externally, locally, regionally, nationally and globally for a healed, whole, healthy and thriving world -inter-personally, environmentally and socio-economically. And, each person is safe, healthy and well, in all ways.

Send a message to learn more

01/10/2026

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01/09/2026

Love the research that is coming out these days✨

Scientific curiosity continues to explore how intention and subtle energy may interact with biological systems.

A peer-reviewed study published in Global Advances in Integrative Medicine and Health found measurable gene-expression changes in breast cancer cells exposed to recorded healing intention or energy-charged materials under controlled laboratory conditions.

Researchers observed significant shifts in 37 of 167 genes when cells were exposed to an electromagnetic recording of a healer’s intention. Smaller but similar changes occurred with energy-charged cotton, suggesting a reproducible biological response in vitro.

This study does not suggest energy healing treats cancer. It suggests that living systems may be sensitive to intentional energy fields in ways science is only beginning to examine.

Read the full study:
https://journals.sagepub.com/doi/10.1177/15347354251367793

01/08/2026

This is an excellent free program to support nervous system regulation with Dr. Aimie… BUT you NEED TO go to her original post and comment so you get the free access link ✨

I'm running a complimentary (no cost) 5-Day Nervous System Reset, to inspire your BEST year ever.

(It only takes about 20 minutes a day.)

Each day, for 5 days, you’ll receive a 5-minute somatic practice in your inbox + I go live at 12pm PST on Zoom, to help you practice it and highlight the science.

So, in 5 days, you'll learn my top 5 somatic practices to shift your inner state and build true inner safety in your body AND mind.

This is the foundation of everything I teach + there's no cost & it's live.

We start on Monday, January 12.

Comment RESET if you want to learn more.