O'Donnell Physiotherapy

O'Donnell Physiotherapy ODP Rehab Physiotherapy & Wellness Clinic provides one on one, customized, hands-on therapy to keep you moving in the right direction.

Offering: Traditional Chinese Medicine, Acupuncture, Dry-needling, Vestibular Rehabilitation, Cupping, GuaSha, MVA's

04/09/2026

If doing the most for our clients were illegal…. We’d be repeat offenders!

Here at ODP Rehab we make sure we take the time to understand what is actually happening in your body and create a custom plan to get you where you need to be.

If you’re dealing with consistent pain, come visit us here at ODP Rehab!

Book a session with Priyanka to get 40% off of your assessment!

Link in our bio

When pain starts affecting your ability to move, work, or sleep, it can feel overwhelming.One of our patients recently c...
03/24/2026

When pain starts affecting your ability to move, work, or sleep, it can feel overwhelming.

One of our patients recently came to ODP Physiotherapy & Wellness with severe shoulder pain and very limited movement. The pain was radiating down their arm into their hand, with numbness and tingling in the fingers. At the time, they were worried the injury might require surgery.

After just a couple of weeks of treatment, the improvement was incredible.

Their shoulder movement returned, pain levels dropped significantly, and the numbness and tingling almost completely disappeared.

Stories like this remind us why early assessment and the right treatment plan matter. When the root cause is addressed, the body has an amazing ability to recover.

We’re grateful for patients who trust us with their care and share their experiences.

If pain, stiffness, or nerve symptoms are affecting your daily life, our team is here to help.

📍 ODP Physiotherapy & Wellness

💪

03/20/2026

Do you commute to work? Or drive a lot?

Well this next tip is for you 👏🏻

Find a flat, sturdy surface that you can put you leg on behind you, and make sure you have something you can hold onto for balance!

From there we want to lunge forward to feel that stretch through the front of the hip!

Let us know if this helps with your lower back pain!

Be sure to get 40% off your initial assessment when booking with Priyanka today!

Its official spring is here, and that means so is spring offer!Get 40% off of your assessment when you book with our Phy...
03/19/2026

Its official spring is here, and that means so is spring offer!

Get 40% off of your assessment when you book with our Physiotherapist Priyanka!

She is taking new patients and cannot wait to connect with you!

Use the code SPRING2026 when you book your assessment with her! 🌸

🔗Link to book is in our bio

03/19/2026

🚨Stop Stretching like this!🚨

Do you feel your hamstring stretches in the back of your knee?

If so that’s not your hamstring that’s you sciatic nerve that is super tight…

To fix this and make this stretch a hamstring stretch point your toes forward and learn forward staying tall!

Try this out and let me know in the comments if it’s helped!

🎉 GIVEAWAY TIME 🎉We’re giving away a recovery gift basket filled with products to support your healing, movement, and ov...
03/18/2026

🎉 GIVEAWAY TIME 🎉

We’re giving away a recovery gift basket filled with products to support your healing, movement, and overall wellness 🤍

Want in? Here’s how to enter 👇

✨ Follow us on Instagram
✨ Follow us on Facebook
✨ Leave us a Google Review

Each step = 1 entry Complete all 3 = 3 entries total

The more you do, the better your chances!

🗓️ Winner will be drawn April 13th

Whether you’ve visited us for treatment or just love what we’re building at ODP Rehab, this is your chance to be part of it (and win something amazing while you’re at it 👀)

Good luck 🤍

03/17/2026

Here at ODP our nutritionist Marla brings deep clinical expertise and a truly integrative approach to healing.

Are you looking to get to the bottom of your digestive and hormonal health?

Book a consultation with Marla today!

Acupuncture is more than just pain relief. It supports your body’s ability to restore balance and function naturally.Use...
03/16/2026

Acupuncture is more than just pain relief. It supports your body’s ability to restore balance and function naturally.

Used for thousands of years in Traditional Chinese Medicine, acupuncture works by stimulating specific points in the body to improve circulation, reduce inflammation, and support the nervous system.

Many patients use acupuncture to help with:
• Pain reduction
• Muscle recovery
• Stress relief
• Improved circulation
• Hormone balance

At ODP Physiotherapy & Wellness, acupuncture is used to support both healing and overall health, helping the body recover, rebalance, and perform at its best.

If you’re curious about how acupuncture can support your health, our team is here to help.

At ODP Physiotherapy & Wellness, your first appointment is a full assessment designed to find the root cause of pain, st...
03/13/2026

At ODP Physiotherapy & Wellness, your first appointment is a full assessment designed to find the root cause of pain, stiffness, or injury, so we can treat the problem, not just the symptoms.

During your first visit, we typically go through:
• Movement assessment
• Injury and health history review
• Strength and mobility testing
• A personalized treatment plan
• Hands-on therapy or corrective exercises
• A recovery strategy to guide your progress

The goal is simple: help your body move better, recover faster, and prevent the issue from coming back.

If pain, stiffness, or recurring injuries are slowing you down, a proper assessment is the first step toward getting back to feeling your best.

📍 Book your assessment with our team at ODP Physiotherapy & Wellness.

03/12/2026

If the pain keeps coming back… it’s time to get it looked at.

A lot of people wait weeks (or months) hoping their pain will just go away.

But recurring pain is usually a sign that something deeper needs attention, like muscle imbalances, movement patterns, or joint restrictions.

That’s where physiotherapy comes in.

Priyanka, one of our physiotherapists at ODP Physiotherapy & Wellness Clinic, works with patients to understand the root cause of pain and create a recovery plan that actually works.

Priyanka is currently accepting new patients, and would love to help you feel 100% again!

Book an assessment and get back to moving comfortably.

🔗 Link in bio to book.

Most people think their insurance only covers physiotherapy.But in many cases, your extended health benefits include muc...
03/11/2026

Most people think their insurance only covers physiotherapy.

But in many cases, your extended health benefits include much more than you realize.

Many workplace benefit plans cover naturopathic medicine, acupuncture, and Traditional Chinese Medicine as part of their paramedical services coverage.

That means treatments focused on hormonal health, stress, anti-aging support, pain relief, digestion, and overall wellness may already be included in your plan.

At ODP Physiotherapy & Wellness, patients often use their benefits for:
• Naturopathic medicine
• Anti-aging and therapeutic acupuncture
• Traditional Chinese Medicine
• Physiotherapy and rehabilitation

Many Canadians have $300–$500 per year in naturopathic coverage alone, depending on their insurance plan.

If you have benefits through work, there’s a good chance you already have coverage available.

Your health plan may already support your wellness journey, you just need to use it.

📍 Want to check your coverage or book a visit?

Our team can help you understand what your plan includes.

03/10/2026

We’ve all heard of a Naturopath.

But do we actually know what they treat?

Naturopathic medicine focuses on identifying the root cause of health concerns and supporting the body’s ability to heal.

If you’ve been dealing with symptoms that don’t seem to have clear answers, a naturopathic doctor can help uncover what’s really going on.

Your health deserves a deeper look.

Book a consultation to learn how naturopathic medicine can support your wellness.

Our naturopath Dr. Daniel, is now taking new patients!

🔗 Link to book in our bio

Address

Oshawa, ON

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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