Love.Alchemy.Life

Love.Alchemy.Life Empowering💠YOU💠on your transformative journey of healing, and growth through somatic practices, spirituality & emotional resilience.

Learn how to process your emotions so you are able to take control of your life and become the most authentic you! 🌞 Hello, beautiful beings,

I'm Ada Garza, your enthusiastic companion on this grand adventure called life! I'm here to help you tap into the fullness of life. I'm nestled in the serene outskirts of Ontario, Canada, where I've honed my skills as an energy healing practitioner, breathwork facilitator, and emotional resilience coach. My journey has been a vibrant tapestry of learning, from aura healing and dowsing to spiritual arts, and everything in between. From these colorful threads, I've woven what I fondly call the 'Yin Approach'. Part of my mission (and my joy!) is to share this with you. To introduce you to techniques that can help you feel rejuvenated, deeply rooted in the world, and able to dance gracefully with life's ebb and flow. Let's set sail on this journey together, and uncover the harmonious tune that's waiting to be played! You already possess the strength to navigate the waves of life and achieve a harmony of mind, body, and soul. All you need is to learn how to channel your emotions effectively, to set the stage for your healing journey. With breathwork, energy healing, and emotional resilience practices, you can reveal the most authentic version of yourself. Let's make this journey fun and fulfilling!

11/20/2025

For the late bloomers who are done waiting:
2025 is fast approaching its end.

And this is your chance to try Alchemical Breathwork before the year closes.
To finally shed everything you've been carrying.
To release what 2025 asked you to feel but you haven't had space to process.
To complete the year knowing you didn't bypass - you alchemized.

December 6, 2025
2:00 PM - 3:30 PM EST
Free Alchemical Breathwork Session
Virtual (Zoom) | 22 spots left

This session is for late bloomers who are learning to trust a different timeline.
One that honors depth over speed.
Integration over bypassing.
Becoming over performing.

You don't rush your blooming because you know - real transformation can't be forced.

But here's the thing:

At some point, you have to stop waiting for permission and start trusting yourself.
This is your invitation. Your last session of 2025. Your chance to shed what's ready to go before you step into a new year.

You don't need to be "ready" in the way you think.
You just need to show up. The rest unfolds exactly as it should.
22 spots left.

For late bloomers ready to trust their own timing.

Register now. Link in bio. 🌱
#2025

11/19/2025

Life will test you.

It will close doors you thought were meant for you. It will delay timelines you were sure of. It will make you question if you're on the right path.

But here's what I've learned as a late bloomer:
If you act with integrity and hold good intentions, paths begin to open up.

Not on your timeline. On life's timeline.

I've been there - frustrated, beating myself up, wondering why nothing was moving fast enough.
And I've learned that's the wrong use of energy.
Frustration doesn't speed things up. Self-criticism doesn't make you bloom faster.

What does work:
💫 Coming back to your body.
💫 Creating the internal safety you need to trust yourself.
💫 Surrendering to the ebb and flow instead of forcing the current.

Because late bloomers aren't late.

We're just learning to trust a different timeline - one that honors depth over speed, integration over bypassing, becoming over performing.

It all works out in due time.

Not because life is fair or easy.
But because when you stay rooted in integrity, patient with your process, and connected to your body - you become unshakeable.

And that's when everything starts to align.

December 6. Free Alchemical Breathwork sessions for late bloomers ready to trust their own timing.
Link in bio. 🌱

11/18/2025

I don't always have an hour to meditate or do Breathwork.

Some weeks, I'm lucky if I get 5 minutes.

This week has been intense.

Work. Commitments. Managing upcoming breathwork sessions. Life.

I could easily just push through. Disconnect from my body and operate on autopilot.

But here's what I know now:
The work isn't just what happens in the breathwork session.

The work is the micro moments throughout your day where you choose to come back to yourself.

30 seconds of conscious breathing before a meeting.
A hand on your heart asking: "What do I actually need right now?"

These aren't "nice to haves." These are survival tools.
Because the moment you disconnect from your body, you start running on empty.

You make decisions from depletion instead of clarity.
You react from old patterns instead of present awareness.

I learned this the hard way.
I used to think "pushing through" was strength. It wasn't. It was survival mode.

Now? I check in.

Even on the busiest days - especially on the busiest days - I find those micro moments.

Not because I'm some zen master.

Because I know what happens when I don't.
The body keeps the score.

If you're not checking in with it regularly, it will force you to pay attention - through exhaustion, anxiety, or burnout.

So I choose the micro moments.
One breath at a time.

December 6. Free Alchemical Breathwork.
Link in bio. 🕊️

11/17/2025

People ask: "What's the point of breathwork if life is still hard after?"

The point isn't that life gets easier.
The point is that YOU get stronger.

You build the capacity to trust yourself through anything - even when your plans fall apart, even when you don't know what's next, even when everyone around you thinks you're crazy.

Because you've trained your nervous system to believe in your resilience.

That's the work.

Dec 6. Free session. Link in bio.

11/15/2025

Well, that escalated quickly.
The November 29th session? SOLD OUT.

I blinked and all 25 spots were gone. So naturally, I'm doing what any good Transition Alchemist would do: adding another session on December 6th.

If you're on the waitlist or you missed out, this is for you. Registration opens NOW!

Don't make me sell out twice without you. 😏

Link in bio.

11/11/2025

Sometimes the most powerful realizations are the simplest ones.

"I've been living in my head. That's why everything feels chaotic."

This is what one participant discovered during a breathwork session. Not through thinking harder. Not through analyzing more.

Through finally feeling what his body had been trying to tell him all along.

When you stop living in your head and come back into your body, presence becomes possible. Clarity becomes possible.

Connection becomes possible.
November 29 - free breathwork session. Experience what it feels like to come back into your body.
Link in bio.

11/11/2025

3 weeks from today, 25 people will experience what it feels like to finally stop performing and just feel.
19 spots left.

If you've been thinking about it - this is your sign.
You don't need to have it figured out. You just need to show up.

November 29, 2 PM EST. Online. Free.
Link in bio.

11/10/2025

I used to think my marriage ended because we weren't compatible.

Now I realize: we were two people who didn't know how to hold ourselves, trying to hold each other.
It doesn't work.

The truth nobody talks about:
One person in the relationship needs to hold space for the other. Someone has to go first. Someone has to create the safety for vulnerability to exist.

We're told that's "women's work." That women are naturally better at emotional labor.

But here's what I learned: I couldn't hold space for him because I couldn't hold space for myself.

I didn't know how to sit with my own fear, my own anger, my own grief. So how could I possibly hold his?

We ended up in this toxic cycle:
I couldn't express what I felt
He couldn't read my mind
We both pretended everything was fine
We resented each other in silence
We settled for a mediocre relationship that was eating us both inside

If I'd had the tools I have now?
Maybe we would've still ended. Maybe we weren't meant to last.

But I would've known SOONER. I would've been able to discern: is this relationship not working, or am I just afraid?

I wouldn't have stayed stuck in fear for years.
I wouldn't have waited for him to fix what I couldn't even name.

This work - breathwork, somatic healing, learning to hold yourself - it's not just for you.

It's for every relationship you'll ever be in.
Because when you learn to hold yourself, you can finally show up for others.

When you can sit with your own emotions, you can create space for theirs.

When you stop pretending everything is fine, you can build something REAL.

November 29. Free breathwork session.
Learn how to hold yourself - so you can show up differently in every relationship in your life.

Link in bio.

11/07/2025

Women need safe containers too.

Not to fix you. Not to make you more spiritual. Not to add another thing to your to-do list.

But to give you a space where you don't have to hold anyone else. Where you can just... be.

November 29. 2 PM EST. 19 spots left.

Link in bio.

11/06/2025

This testimonial from Luz Maria fills my heart. Creating a safe, grounding space where breath becomes the bridge between body and soul - this is the magic of our work together. ✨

You can't think your way out of anxiety.But you CAN regulate your nervous system in under 2 minutes using these techniqu...
11/05/2025

You can't think your way out of anxiety.

But you CAN regulate your nervous system in under 2 minutes using these techniques:

🌀 Low humming - vibrates your vagus nerve, signals safety

🌀 Physiological sigh - releases diaphragm tension instantly

🌀 Body scan with touch - tells your brain "I'm being cared for

These aren't hacks. They're how your body is designed to self-regulate.

Try one the next time you feel overwhelmed. Your nervous system will thank you.

November 29 - free breathwork session where you'll learn deeper regulation techniques.

Link in bio.

11/04/2025

I've watched men cry in my breathwork sessions. Not because I made them. Because they finally felt safe enough to.

And you know what happens after? They don't become "too emotional" or "unstable."
They become more present. More capable. More able to show up for their lives.

Because they learned they can feel something without breaking. They learned their emotions won't destroy them if they actually feel them.

That's the work. Not "being vulnerable" as a performance. But learning to hold yourself through what's real.

November 29. Free session. For men (and women) ready to stop performing and start feeling.
Link in bio.

Address

Oshawa, ON

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+16476276781

Website

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