Heaven on Earth Total Body Care & Wellness

11/27/2025

If you’re suffering from back pain, stiffness, or fatigue, the Seated Side Twist is a fantastic way to relieve discomfort and enhance flexibility. This simple yoga move offers a wide range of benefits, from improving spinal mobility to toning your abs and obliques. It can also ease menstrual cramps, sciatica, and general back pain by gently stretching and opening the back, hips, and shoulders.

Not only does it relieve tension in these areas, but it also boosts energy levels by activating the spine. Whether you’re working at a desk or winding down after a long day, this twist provides a quick way to reset your body and mind, promoting better posture and alleviating tightness.

Give the Seated Side Twist a try for just a few minutes each day, and see how it can improve your well-being. Do you already use this pose to relieve back pain or stiffness? Share your thoughts! 🧘‍♀️🌿

11/27/2025

11/27/2025

Book Your Appointment Today — or Give the Gift of Healing

Reflexology is a peaceful invitation for the body to relax, the mind to soften, and the whole being to reset. Whether you’re seeking balance for yourself or offering comfort to someone you love, a healing session is one of the most meaningful gifts we can give.

Book your appointment today, or share the gift of healing through one of our gift certificates.
Available for any treatment or in any dollar amount, they offer a gentle way to support relaxation, wellness, and well-being.

Reflexology – A Gentle Path to Balance & Inner Calm

Heaven on Earth Total Body Care & Wellness

Reflexology is a deeply relaxing, restorative treatment that applies gentle pressure to specific reflex points on the feet, hands, or ears. Each point corresponds to different organs and systems in the body, encouraging balance, harmony, and natural healing.

Benefits of Reflexology

Reflexology can help:
1. Reduce stress and anxiety
2. Lower blood pressure and calm the nervous system
3. Release tension and support muscle relaxation
4. Improve mood and overall sense of well-being
5. Enhance sleep quality and deepen rest

Why It Works

Reflexology is believed to activate the body’s own healing intelligence by:
• Improving energy flow
• Stimulating circulation
• Supporting detoxification
• Promoting deep relaxation
• Encouraging balance within the body and mind

Many people describe reflexology as a grounding experience — a moment where the body exhales, the mind softens, and the heart finds ease. It’s a beautiful support for anyone navigating stress, overwhelm, fatigue, or emotional heaviness.

A Note from My Healing Practice

In my own work, I’ve witnessed how reflexology can bring a person back into themselves — back to their breath, their peace, their center. It’s not just a treatment; it’s an invitation for your whole being to relax, release, and restore.

11/26/2025

11/25/2025

✨ The Season of Giving—Share the Gift of Wellness ✨

Heaven on Earth Total Body Care & Wellness – Osoyoos

As we move into this beautiful time of year—the season of giving, gratitude, and connection—I want to offer something meaningful for you, your loved ones, and anyone who may need a moment of healing, rest, and renewal.

At Heaven on Earth Total Body Care & Wellness, our Gift Certificates are now available for all occasions — holidays, birthdays, anniversaries, or simply “just because.”

Give the gift of wellness with any of our treatments, including:

🌿 Holistic Massage, Jade Hot Stone Massage

💆‍♀️ Reiki Healing (In-Person or Distance)

🌸 Facials & Skin Treatments

💅 Manicures & Pedicures

🦶 Reflexology

🔥 Infrared Sauna Treatments

✨ Total Body Waxing

… and so much more.

🎁 Choose the Perfect Gift

You may purchase:

✔️ A specific dollar amount (use toward any service)

✔️ A gift certificate for a particular treatment of your choice

Gift certificates never expire and can be personalized for the occasion.

✨ Easy Ways to Purchase

🖥️ Online:

Purchase instantly through our online booking:

Fresha booking system. Heaven on Earth Total Body Care & Wellness

📧 By Email:

Email Armanda Amaro directly at: armanda@heavenonearthwellness.com

📞 By Phone:

Call us at 250-495-1919

💳 By E-Transfer:

Send to Armanda19Amaro@gmail.com

Your digital gift card will be emailed to you, or we can print it and have it ready for pickup.

🏡 In Person Pickup:

Visit us at 8315 Main Street, Osoyoos

We will prepare your gift certificate beautifully for gifting.

💛 A Heartfelt Message from Armanda

I opened my little healing space in September 2015, not knowing where this journey would take me. Today, as I look back, my heart is full.

Every person who has walked through my doors… every kind word… every treatment booked… every product purchased… every gift card shared with someone you love — you made this possible.

Your support has kept this local small business thriving.

Your trust is the reason I continue doing what I love.

And I am forever grateful.

From my heart to yours, thank you.

May you be blessed every day.

May your home, your body, and your spirit be filled with peace, love, and wellness.

With gratitude,

Armanda Amaro

Heaven on Earth Total Body Care & Wellness

🌿 Total Body, Mind & Spirit Connection.

Armanda & Snowey ♥️🙏

11/24/2025

11/24/2025

In Lizard Pose, keeping the spine long and hips squared is key to feeling the full benefits. Avoid collapsing the back and make sure the knee is aligned with the heel. These adjustments help protect the joints and enhance the stretch. 🌿💫