Heaven on Earth Total Body Care & Wellness

Heaven on Earth Total Body Care & Wellness Heaven on Earth Wellness offers total body care. Armanda offers soothing and professional experience Armanda has over 15 years experience.

She will always make you feel comfortable and welcome!

12/29/2025

Black Burger Buns Recipe

📌INGREDIENTS
✅For the Bun
* 180 g lukewarm water if using the conventional method
* 2 tsp instant yeast
* 30 g butter at room temperature
* 1 large egg whole
* 1 large egg (yolk only)
* 420 g plain all-purpose flour
* 25 g sugar
* 1¼ tsp salt or if you used flaked like me make it 1½ tsp
* ½ – 1 Tbsp Activated Charcoal
✅For the Topping
* 20 g melted butter use if you want your buns soft
* 1 egg white use if you want your buns with a crispier top and want seeds to stick

📌INSTRUCTIONS
✅Conventional Method
1. Add the lukewarm water to your mixing bowl or bread machine then sprinkle the yeast over the surface leave to rest for 5 minutes.
2. Add the remainder of the dough ingredients then mix by hand, mixer, or bread machine — knead long enough to make a soft, smooth dough.
3. Cover the dough, and let it rise for 1 to 2 hours, or until it’s nearly doubled in bulk.
4. Gently deflate the dough and divide it into 8 pieces. Shape each piece into a round ball; flatten to about 3″ across. Place the buns on a lightly greased or parchment-lined baking sheet, cover, and let rise for about an hour, until noticeably puffy.
5. If desired, brush the buns with the melted butter and allow to prove. Cover with cling film and allow to rise for around another hour. They’re ready to bake if you can push your finger in and the indent slowly releases back. If it springs back quickly and you can’t see any impression at all, prove longer, if you put your finger in and the indent stays in you’ve proved too far. Just don’t let it get that far, lol. Keep checking after an hour at room temperature.
6. If desired, when proved, add the the egg white with a Tbsp of water mixed with a fork and brush the surface of each bun then sprinkle with sesame seeds.
7. Bake the buns in a preheated 190°c oven for 18 to 20 minutes, remove them from the oven, and brush with the remaining melted butter. This will give the buns a satiny, buttery crust.
8. Cool the buns on a rack.
✅Thermomix Method
1. Weigh 180 gm of water straight from the tap into the TM bowl then add your 2 tsp of yeast, taking care not to pop it onto the blades but into the water.
2. Set the TM to 37°c/3 min/Sp 1 when the time is up leave to rest for 5 minutes.
3. Weigh or measure the remainder of the dough ingredients into the TM bowl (pop the charcoal powder in first, so it doesn’t escape through the hole in the lid and make a mess) and mix on speed 5/15 seconds to combine then knead for 3 minutes on interval speed. (Wheat symbol)
4. Once complete, leave the dough in the TM bowl and pop the MC in place. Leave to rise till doubled in size. This should take around an hour.
5. Remove the dough from the TM bowl and divide into 8 or 9 buns depending on what size you want them. (around 95 g each for 8)
6. Shape each bun into a ball then gently flatten the top by pressing down with the flat of your fingers or palm of your hand.
7. If desired, brush the buns with the melted butter and allow to prove. Cover with cling film and allow to rise for around another hour. They’re ready to bake if you can push your finger in and the indent slowly releases back. If it springs back quickly and you can’t see any impression at all, prove longer, if you put your finger in and the indent stays in you’ve proved too far. Just don’t let it get that far, lol. Keep checking after an hour at room temperature.
8. If desired, when proved, add the egg white with a Tbsp of water mixed with a fork and brush the surface of each bun then sprinkle with sesame seeds.
9. Bake the buns in a preheated 190°c oven for 18 to 20 minutes, remove them from the oven, and brush with the remaining melted butter. This will give the buns a satiny, buttery crust.
10. Cool the buns on a rack.


12/22/2025

Legs Up Wall Posture (Viparita Karani) is a restorative pose that offers numerous benefits for both body and mind. By lying on your back with your legs resting against the wall, you allow gravity to help improve circulation in the lower body, promoting lymphatic drainage and reducing swelling. This simple yet effective pose soothes the heart and improves blood flow, making it perfect for relaxation.

The pose also aids in digestion, calming the nervous system and relieving stress. It’s an excellent way to release tension after a long day or a workout, allowing the body to recharge and reset. When done consistently, Legs Up Wall Posture can promote overall wellness and improve mental clarity.

Incorporate this gentle inversion into your daily routine to help reduce fatigue and restore your energy. It’s a wonderful way to wind down, promote recovery, and bring balance to your busy life. Ready to try it? 🧘‍♀️🦵

12/19/2025
✨ Holiday & New Year Wellness Special ✨December 2025 – January 31, 2026As we move through the sacred season of Christmas...
12/17/2025

✨ Holiday & New Year Wellness Special ✨

December 2025 – January 31, 2026

As we move through the sacred season of Christmas and into the fresh beginnings of the New Year, I’m so grateful for each and every one of you — both familiar faces and those just finding their way here.

To celebrate the season of rest, renewal, and intention, I’m offering:

🌿 10% OFF ALL TREATMENT SERVICES 🌿

Available for both new and existing clients
Valid from now until January 31, 2026

This is my way of welcoming you to slow down, care for your body, calm your nervous system, and begin 2026 feeling supported and restored.

✨ Valid on all treatment services, including:
• Massage & Holistic Massage
• Reiki & Energy Healing
• Pedicures & Manicures
• Facials & Body Treatments
• Reflexology & Wellness Services

📌 Please note:
• Discount applies to treatments only
• Not valid on gift certificates or retail products



🌟 Book Now & Save

Appointments book quickly during the holiday season and into the New Year.
I encourage you to book ahead to secure your preferred time.

🔗 Book online:
www.heavenonearthwellness.com (via Fresha)

📞 Call or text:
250-495-1919 or 250-689-1919
(Please leave a clear message if I’m with clients)

📧 Email:
armanda@heavenonearthwellness.com

Relaxation Massage 30m $55 Relaxation Massage 1h $85 Relaxation Massage 1h 30m $140 Dry Brushing Massage Combo 30min $45 Dry Brushing Massage Combo 1h $105 Dry Brushing Massage Combo 1h 30m $165 Lymphatic Massage 1h $90 Rain Drop Massage 1h $95 Jade Stone Massage 1h $95 Jade Stone Massage 1h 30m $14...

12/16/2025

Cozy Winter Simmer Pots for Immunity, Sleep & Stress Relief
1) Immune Boost Simmer Pot

Best for: Cold & flu season
Add to pot:
2 orange slices + 1 lemon slice, 1 tbsp fresh ginger (sliced), 1 tsp whole cloves, 1 cinnamon stick, 4 cups water
Simmer: Low heat 45–60 minutes, topping up water as needed.

2) Breathe Easy Simmer Pot

Best for: Congestion & sinus relief
Add to pot:
2 sprigs fresh rosemary, 1 tsp dried eucalyptus or 2 bay leaves, 1 sliced lime, 1 tsp whole peppercorns, 4 cups water
Simmer: Low heat 30–45 minutes.

3) Cozy Sleep Simmer Pot

Best for: Relaxation & stress relief
Add to pot:
1 apple (sliced), 1 cinnamon stick, 1 tsp dried chamomile, 1 tsp vanilla extract, 4 cups water
Simmer: Low heat 40–60 minutes.

4) Mood-Boost Citrus Spice Simmer Pot

Best for: Energy & winter blues
Add to pot:
1 grapefruit slice, 1 orange slice, 1 tsp star anise, ½ tsp nutmeg, 1 cinnamon stick, 4 cups water
Simmer: Low heat 45 minutes.

Address

Osoyoos, BC

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 11am - 3pm

Telephone

+12504951919

Website

http://armandajamaro.neora.com/

Alerts

Be the first to know and let us send you an email when Heaven on Earth Total Body Care & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram