Attached at the Root

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Attached at the Root

Exploring Human Behaviour & The Attachment Experience 💛 Workshops | Events | 1:1 Coaching

03/04/2024

Not sure if anyone received strange messages from me in the past 24 hours or not but I haven’t sent friend requests to anyone recently so please ignore if you have. Anything from April 2-3 is not me 🙂

I had a “compromised password” notification today. All fixed.

17/03/2024

I haven't posted in awhile but this is worth sharing. I am paraphrasing here but ...

"the only way out is through and sometimes we have to drink the poison until it becomes a tonic".

This is what's on my mind today :) take care of you my friend 🌼

28/02/2024

Something to consider ….

29/12/2023

Everything we go through, the good and the tough, makes us who we are.

The “how” and “why” of our unique Attachment Experience™

At Attached at the Root, we're here to guide you on your journey of self-exploration and personal growth. We believe in embracing, forgiving, and understanding yourself on a deeper level.

Whether it's good or hard times, what we go through in life teaches us a lot. The ups lift us, the downs test us, and all of it helps us learn about ourselves and what matters to us. Understanding this helps us connect better with ourselves and others.

If you’re interested in learning more about YOUR unique story, check out the resources and 1:1 Consulting offered by Attached at the Root with the link below, or send me a DM with any questions!

https://www.attachedattheroot.com/

22/12/2023

Beyond the celebrations, it's a time to reconnect not only with loved ones but also with ourselves.

Take moments for self-care and reflection, nurturing your inner self amidst the festivities.

Wishing you all a very happy holiday season! 🤍

19/12/2023

How many times have you gathered with family only to think to yourself how much you dislike certain traditions but find yourself going through with it because, well, “that’s what we always do”

Take a moment to pause and reflect: Are you following a tradition or a behavioural pattern?

Sometimes, what we do out of habit might not resonate with our values…

Feeling uncomfortable with a tradition? It's okay! This season, prioritize self-care by tuning in.

Ask yourself: " Where am I feeling it?”

If there is a physical or emotional reaction, take a minute, let it in, and understand that it has roots. This acknowledgment shifts the power back to you, helping to bring peace and calm as you enter the uncomfortable space.

Interested in exploring this further? Send me a DM for a deeper dive into self-dialogue and navigating these spaces ✨

15/12/2023

In the hustle and bustle of this time of year, here’s your reminder to show yourself some love, too. I’m talking about real self-care!

Self-care means more than getting a nice massage or meditation.

Self-care means respecting yourself, building boundaries, and taking care of your physical health.

Saying "no" when you're stretched thin, setting limits on your time and energy, and prioritizing your needs—this is self-care in action!

Nourishing your body with nutritious meals, ensuring ample rest, and finding joy in movement that feels good to you.

And finally, acknowledge your emotions, seek support when needed, and engage in activities that uplift and recharge your spirit.

Remember, self-care isn't a one-size-fits-all—it's about tailoring practices that truly honor and uplift you!

How do you practice self-care this time of year? Let us know in the comments!👇

12/12/2023

Taking charge of your personal growth is crucial and Attached at the Root’s one-on-one Consultations serve as an excellent alternative for those who may feel “not quite ready” for therapy or as something that can enhance existing therapy support.

Our consultations complement your sessions by providing an educational perspective, offering a deeper understanding of yourself.

Eager to explore or have questions about your Attachment Experience™?

Curious about family dynamics, relationships and/or behaviour patterns?

Reach out, and let's dive in together! Now accepting 1:1 Consultations - see link below for more information!

https://www.attachedattheroot.com/womenscircle

05/12/2023

Ever feel like you're bending over backward to meet everyone else's needs?

Or maybe you're stuck in the approval-seeking loop, constantly fishing for validation?

Here's the deal: Attachment Theory tells us that our early life experiences shape how we handle relationships. If you're a pro at people-pleasing, it's often linked to that hunger for acceptance and a fear of rejection.

Through a little self-reflection, setting boundaries, and showing yourself some love, you can gradually shift from chasing external approval to owning your self-worth. In the end, embracing your own needs and desires opens the door to more genuine and satisfying connections.

So, how about you? Are you a seasoned people-pleaser?

01/12/2023

Hello, wonderful people! I'm Rosanne, the face behind Attached At The Root. I'd love to reintroduce myself and share a bit about my journey and the passion that drives me.

My path in this field has been a natural one, guided by my own life experiences and professional endeavors. My educational background includes Social Emotional Learning, Child and Youth Care, and Human Services, equipping me with the knowledge and skills to make a meaningful impact.

I wholeheartedly believe that diving into our roots and personal histories leads to self-awareness, which helps us truly discover who we are and grow as people.

I'm eager to connect with each of you, hear your stories, and be a part of your unique journey. If you want to learn more about me and Attached At The Root, drop a friendly "hello" in the comments or DM’s, and let's chat!

21/11/2023

What exactly is the Attachment Experience™ and why does it matter?

Good question!

It's essentially your unique life story, a narrative that has unfolded through the lens of your relationships and experiences.

The events and relationships in your life, from childhood experiences to adulthood, play a significant role in shaping who you are as a partner, friend, neighbor, and parent. Your unique Attachment Experience™ influences your emotions, thoughts, problem-solving skills, and how you respond to various situations.

With this knowledge, we're here to guide you on a journey of self-exploration and personal growth.

What can you learn from your unique Attachment Experience™? That’s what my 1:1 Coaching aims to help you explore!

Shoot me a DM to chat about upcoming meet-and-greet availability and the launch of my 1:1 Coaching!

17/11/2023

At the heart of exploring our Attachment Experience™ lies the desire to truly understand ourselves.

When we talk about "getting to the root of it," it's not about dissecting or overhauling; it's about gaining deeper insights. It's about comprehending, gaining knowledge, and recognizing the incredible power that comes with understanding who we really are.

What are you waiting for? It’s time to embrace the journey of self-discovery!

Got questions or ready to explore your Attachment Experience™? Reach out and let's chat!

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+16132867731

Website

https://attachedattheroot.com/

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