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Sweatspott

Ottawa has a ton of great fitness and wellness businesses but nowhere to navigate it all online.

Sweatspott was created to help people discover the best studio sweats, clean eats and community events.

26/11/2020

'TIS THE SEASON, OTTAWA 🎁✨ Things might be a little (a LOT) different this year, but we can still celebrate, sweat and keep the good vibes alive! To inspire you to do so, 25+ of your FAVOURITE local fitness studios, healthy restaurants and wellness businesses are coming together to give you 12 Days of Sweaty Giveaways! ⁠⠀
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Here's the dealio:⁠⠀
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Every day from December 1st-12th, we'll post a giveaway on our feed with simple entry instructions. We'll draw and announce a new winner every day (24 hours after each post).⁠⠀
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If you joined in on the fun last year, you know these prizes are DAMN. GOOD. ⁠⠀
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Who's ready?? 👀💦⁠⠀
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#613

22/11/2020

"The Outdoors is for everyone, but if you look at most outdoor magazines, major brands websites and advertisements you might not think that."⁠⠀
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Whether this feels relatable or simply piques curiosity, join us on November 29th from 7-8:30pm EST for an evening of discussion on diversity and inclusion in the outdoors 🌲 Organized by Ottawa's , you'll hear from an awesome panel of speakers (tagged) + have a chance to win a backpack!⁠⠀
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✨ LINK IN BIO TO LEARN MORE + GET YOUR TICKET (pay-what-you-can) ✨⁠⠀
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18/10/2020

GIVEAWAY 😍 Win $125 worth of the besttt sweat towels you've ever seen from local company, ! Truth be told, these hand-crafted beauties feel almost TOO luxurious to sweat on, but they're designed to last through heated workouts, beach loungin', long hikes and everything in between. ⁠⠀
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You may have come across Pokoloko's at the or local artisan shops like + likely have seen them worn as scarves! But doubling down and adding multi-purpose to your fitness routine is a true gamechanger. Why? Pokoloko's towels are:⁠⠀
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✨ Naturally antibacterial (sayonara, stanky towels)⁠⠀
✨ Super absorbent + quick drying (they dry 30% faster than regular towels)⁠⠀
✨ Durable + handwoven with sustainably sourced Turkish cotton (no lint, no problem)⁠⠀
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To say we're stoked about this Hull-based brand is an understatement 😬 ⁠⠀
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FEELIN' LUCKY?⁠⠀
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👉 Like this post⁠⠀
👉 Follow + ⁠⠀
👉 Tag two (2x) friends who deserve a good towel⁠⠀
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Good luck! Winner will be drawn + announced in our stories on October 25th.⁠⠀
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⤴︎ In the meantime, tap this post at the link in our bio to scope out alllll that Pokoloko has to offer (free shipping on orders over $75 😏) ⤴︎⁠⠀

05/10/2020

Mes amis! Have you heard of in Gatineau? Only a 10 min. drive from downtown Ottawa, it's a beautiful two-room yoga studio offering 10+ types of classes in both French + English (the instructor speaks predominantly in one language as per the schedule, but adapts to whoever's in the room—it's an amazing way to immerse yourself if you're trying to learn). ⁠⠀
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Here are some highlights you should know:⁠⠀
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↠ One room is hot and capped at 12, the other is room-temp and capped at 15 for social distancing⁠⠀
↠ Very welcoming, community-oriented space⁠⠀
↠ They have an amazing intro deal: 1 month unlimited for $45⁠⠀
↠ There's a TON of parking on site⁠⠀
↠ Most classes are livestreamed so if you can't make it into the studio, you can tune in from home (separate from their on-demand service)⁠⠀
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Swipe 👈 to see their Fall schedule! It has everything from hot flow to posture classes, Pilates to Zumba and more! ⁠⠀
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Keep an eye on our Stories for a tour of the space and reach out to with any questions. ⁠⠀
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⤴︎⁠ Link in bio to learn more + sign up ⤴︎⁠ ⁠⠀
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16/09/2020

Ottawa has a *new* kind of school in session and if you believe you're gonna want to know about this! Introducing: the Centre, Ottawa's first-ever nonacademic wellness learning hub created by locally-loved studio, (which has recently moved to 950 Gladstone, btw). ⁠
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JUST opened, here's the lowdown on the sparkling new stand-alone PranaShanti Education Centre, located at 45 Eccles Street:⁠
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📓 Courses are offered in person and online ⁠
📓 Subjects include yoga teacher training, stress management, mindfulness, Reiki and many more⁠
📓 Options for brand new beginners to advanced students, with ongoing programs and one-off workshops⁠
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Whether you want to turn your love of yoga up a notch, learn a specific wellness philosophy, develop your emotional intelligence or maaaybe just deepen your self-awareness—this new space has (or will have) a class for that. ⁠
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Stay tuned for more from , the founder of both + Centre, here on ✨⁠
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⤴︎ Link in bio to see upcoming programs ⤴︎⁠
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PS. if you're concerned about cost, you might want to check out their exchange programs + scholarships!

14/09/2020

Like the looks of these local goodies? SAME 😍 Made by Ottawa artisanal wellness biz , this Fall box is packed with powerful plant-based products that will add a little more calm (and a lot more cozy) to your life 🍂⁠⠀
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Founder, Lashawna, is taking over this Wednesday, Sept. 16th to give you a ~SNEAK PEEK~ of Fall box + to break down some popular misconceptions about botanics.⁠⠀
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👉 TUNE IN to learn about health + plants, ask any burning q's you might have, and to support your local wellness community! Got questions already? Comment below!⁠⠀
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The Fall box by will be available on Sept. 25th ✨⁠⠀
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⁠⤴︎ Link in bio to learn more about ⁠⤴︎⁠⠀
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#613

08/09/2020

Round ✌️! Here are 9 MORE highly-rated Ottawa fitness studios with generous intro offers that will give you a feel for what they're about without breaking the bank. A sweat sampler, if you will.⁠⠀
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These rates are highly discounted (or entirely free) and don't require any additional purchases (although you're probably gonna wanna 😂)⁠⠀
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Swipe through, tap for tags + book your intro classes with each biz directly! Get those endorphins, baybayyy. HAPPY SWEATING 💦⁠⠀
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PS. Scroll back to August 8th if you missed round one, or just check out the entire compiled list (so far) here:⁠⠀
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/ / otfmerivale⁠⠀
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PPS. Drop a comment below with any studios that should be highlighted in this roundup 👇

31/08/2020

NOT YOUR AVERAGE MONDAY, FAM. Introducing 🥁 Sweatspott's first-ever weekly *live* series with local 2x Olympian + motivational speaker, ! ⁠⠀
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Every Monday morning in September at _______ am, Segun (pronounced 'shé-gune'), will be right here offering up actionable advice + motivational tips to inspire your best . No fluff here 🚫 His insight is from LIVED experience from crossing many epic finish lines 🇨🇦 and will help you gain clarity, focus + positive energy for your week!⁠⠀
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Tune in live + ask questions, or catch the replay on our IGTV—it's all free. ⁠⠀
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In the meantime, follow and get a sense of what to expect by checking out his podcast 🎙️.co.⁠⠀
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See you next Monday, Sept. 7th!⁠⠀
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#613 @ Ottawa, Ontario

25/08/2020

Outdoor workouts, soo hot right now. YOU'RE INVITED to join local personal trainer at this Friday, Aug. 28th for a FREE outdoor sweat 💦⁠⠀
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Hope you like to RISE + SHINE because this weekly freebie goes down at 6:29am sharp 🌞 and goes 'til 7am at Dominion Arboretum Hill. Led by the creator of , you can expect friendly people who fuel that morning motivation regardless of where you're at with fitness. ⁠⠀
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If you can't make it this time around in person, keep your eyes peeled on our IG Stories as Monadi takes over Sweatspott to show you what Arboretum Hill Club is all about! ⁠⠀
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It's stuff like AHC (that's what the cool cats call it) that helps you become a morning person. No registration required—just show up. COMMIT IN THE COMMENTS 👇⁠⠀
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#613 @ Dominion Arboretum

23/08/2020

NEW studio—who dis? Ottawa, meet ✨ A sparkling clean new clinic + yoga studio ! Prepared to launch juuust before , they've been patiently waiting to introduce themselves!!⁠⠀
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Located at the corner of Bank + Clarey (above the , down the street from ), this central studio offers massage therapy, osteopathy and yoga so visitors can find greater flexibility, strength and muscle recovery all under one roof. ⁠⠀
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The best part? Their yoga intro offer is HELLA generous. Drum roll, please 🥁🥁⁠⠀
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✨ $30 FOR ONE (1x) MONTH OF UNLIMITED YOGA ✨ They offer 25+ classes per week so new members have plentyyy of opportunity to try 'em out. ⁠⠀
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⤴︎ Tap this post at the link in bio to learn more + access the deal! ⤴︎ ⁠⠀
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PS. We'll be sharing more from soon, so keep your eyes on our stories! ⁠⠀
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PPS. If you've been to Glebe Osteopathy + Wellness already, drop a comment below or DM us to let us know your thoughts! @ Glebe Osteopathy and Wellness

18/08/2020

It's not about resources, it's about resourcefulness 💡✨

08/08/2020

Like giving things a whirl before you commit? Same. Consider this your tasting menu for some of the best sweats in Ottawa (certainly not ALL—there are plenty more, but these are among local fan faves). ⁠⠀
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ONE KEY THING 🔑 to keep in mind as you swipe:⁠⠀
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✨ Single class (drop-in) rates are always the most expensive pricing option. Most studios offer a variety of class packs and unlimited membership options with varied pricing. General rule of thumb: the bigger the package, the cheaper the cost of each class. ✨ ⁠⠀
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Now have a scroll, pick your poison and book your next sweat! Check out each business for intro offer details + more pricing options. ⁠⠀
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WHERE TO? Comment below + feel free to tag other Ottawa studios or wellness businesses with killer into offers!⁠⠀
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@ Ottawa, Ontario

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