All Too Wellness Counselling

All Too Wellness Counselling As a Canadian Certified Counsellor, I provide a safe space for mental health support✨💖💭🦋💫🧠

Offering in-person and virtual counselling to St.

John's and surrounding areas

… permission to eat your favourite foods, permission to love your body just as it is, permission to enjoy every meal wit...
09/13/2024

… permission to eat your favourite foods, permission to love your body just as it is, permission to enjoy every meal without guilt, permission to embrace your journey with self-compassion and kindness

Sometimes the answer isn’t more self-control or disciple, but permission to allow yourself to enjoy food without judgement. While it may seem challenging at first, giving yourself this freedom can lead to a healthier, more positive relationship with food and with yourself

Give yourself permission today and see how it feels 🩷

Happy September!!August slipped away like a moment in time — but with each new month comes an opportunity to reset and r...
09/01/2024

Happy September!!

August slipped away like a moment in time — but with each new month comes an opportunity to reset and refocus. It’s a perfect time to realign with our goals and embrace the changes that come with a new season🍂💭✨🎃

Because there are hundreds of things more interesting about you than the way you look❤️Let’s talk about the power of com...
08/28/2024

Because there are hundreds of things more interesting about you than the way you look❤️

Let’s talk about the power of compliments that go beyond appearance. Compliments focused on someone’s character, achievements, or qualities can build confidence and reinforce positive self-esteem, whereas comments focused on appearance might unintentionally perpetuate unhealthy behaviours. For example, a comment such as “you look amazing, did you lose weight?” can reinforce disordered eating behaviours or create an unwanted focus on body image. By shifting the focus, we can support one another in a more meaningful way and foster genuine self-worth.

So next time you want to uplift someone, try praising their kindness, creativity, or resilience. I challenge you to give yourself a compliment that celebrates who you are and goes beyond your appearance, because you are so much more than how you look!!!

It’s been too long without a Taylor lyric✨What’s a girl gonna do? A diamond’s gotta shine. Embrace your beauty, inside a...
08/19/2024

It’s been too long without a Taylor lyric✨

What’s a girl gonna do? A diamond’s gotta shine. Embrace your beauty, inside and out, and let go of self-doubt. This week, focus on recognizing your worth and celebrating who you are🩷

1 year as a therapist✨🥰🧠🫶🏻🎉🌸One year ago I completed my counselling placement and officially entered the profession. Nav...
08/16/2024

1 year as a therapist✨🥰🧠🫶🏻🎉🌸

One year ago I completed my counselling placement and officially entered the profession. Navigating this first year as a therapist has been a journey of growth and learning. Every session has deepened my understanding of the human experience and strengthened my commitment to supporting others. Here’s to the lessons learned and the continued journey of empathy and growth🌷

Remember: yesterday’s food choices don’t determine your worthIt’s natural to feel guilt or anxiety about food choices. H...
08/14/2024

Remember: yesterday’s food choices don’t determine your worth

It’s natural to feel guilt or anxiety about food choices. However, holding onto these feelings isn’t helpful. Acknowledge them and then let go of them. Each day is a new opportunity to reset and build a healthier relationship with food and with yourself❤️

Be kind to yourself today — and everyday

Healing takes courage, and you’re stronger than you thinkIt’s natural for the journey towards self-healing to involve di...
08/11/2024

Healing takes courage, and you’re stronger than you think

It’s natural for the journey towards self-healing to involve discomfort. Embracing and working through these challenges can lead to transformation. Remember, from pain comes growth🪴

Are you a young woman feeling overwhelmed by society’s beauty ideals?Breaking free from unrealistic expectations is key ...
08/07/2024

Are you a young woman feeling overwhelmed by society’s beauty ideals?

Breaking free from unrealistic expectations is key to fostering body positivity and self-love. Embracing your true self not only boosts your confidence but also supports better mental health. It helps build a healthy self-image and fosters a more compassionate relationship with yourself.

Start your journey today by incorporating these tips into your daily routine🩷

Take what you need and leave the rest🌸
08/02/2024

Take what you need and leave the rest🌸

A friendly reminder🥰
07/25/2024

A friendly reminder🥰

07/25/2024

NL Health Services is pleased to offer a Wellness Wednesdays group.

This virtual group is available to NL residents who are 18 years of age and older, and will provide information and help participants build skills to support positive mental health and coping.

The group will meet every Wednesday from 6:00 p.m. to 8:00 p.m. Each week will focus on a different topic related to mental health and wellness, and interested participants can sign up for one week, or several, based on their interest or availability.

To see a list of upcoming topics, and to register, email nlgroups@nlhealthservices.ca

🌧️☀️🌸🌈✨
07/08/2024

🌧️☀️🌸🌈✨

Address

1478 Topsail Road
Paradise, NL

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