Intuitive Understanding

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Intuitive Understanding

The fact that you have visited this site means that you are doing some looking around for help – let’s see if we might be a good match.

🌷Guiding individuals with the Grief Recovery Method
🌟Reclaim your happiness today for a brighter tomorrow
✨️Start here: https://linktr.ee/intuitiveunderstanding Inspiring and Guiding You to Live Your Life to the Fullest

Hi, I am Tammy Adams and I founded Intuitive Understanding to support people who are ready for change. When I talk about ‘grief’, I do so from a place of personal experience. I had a challenging childhood. The patterns that I learned in childhood, I went on to replicate in my working life. Trust me, those sentences allude to decades of carrying the real burdens of grief. There came a point when I had no more interest in continuing to live with insecurities, sadness and grief. I took these challenges and did two things. The first is that I became a life-long searcher, looking for the tools that would help me move into a happier, more positive, and empowered life. The second move was to create a career in nurturing others as they tried new avenues. For over 30 years, I have taught children and adults, provided education supports, training and coaching in the corporate and educational worlds. You could say that my focus has been on “helping people move towards their desired futures”. The great thing about us as humans, is that we keep trying to ‘finish the story’. You will know when you find yourself in the same situation over and over again … and you just don’t know how to stop it. Many of my clients share the feeling of “being stuck”. My ultimate goal was to find a way to deal with life more effectively, for all of us. I was so delighted to find The Grief Recover Method. The Grief Recover Institute provided what I needed to successfully support others. In my training, I participated in the program myself, as it’s always important to be able to understand the experience for others. After my own decades of work, I still found that more positive results were possible, so I feel truly confident about sharing it with my clients. Have you ever seen pictures of hikers trekking up mountains in the Himalayas? It looks tough, people loaded down with packs and trying to breathe at high altitudes. I also remember the pictures of the amazing Sherpas, the wise people who act as guides and support in sharing the load – those were the people who got the hikers to those amazing peaks and back home safely. They were invaluable because they had climbed the path themselves and could find the safest, trustworthy route. Carrying grief is a little like strapping a big pack on your own back – whether it’s the loss of a loved one, a job, a beloved family pet, the impact of PTSD or any other loss – it weighs us down. I would be honoured to be your guide. The path is much easier when there is someone alongside you to share the load, point out the easier steps along your own path and cheer you on. Please feel welcome to contact me for a chat to see if, together, we might be good fit at tdadams@rogers.com or 519-209-1986. In addition to The Grief Recovery Method, over the years, I have filled a large toolbox with effective, how-to resources to support people, from boosting confidence in their own skills (which are usually many) to learning to pay attention to what they really want and finding the strength to take their first steps forward. Longing to get ‘unstuck’ is what most of my clients have in common.

13/11/2025

𝗪𝐞 𝐨𝐟𝐭𝐞𝐧 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐡𝐚𝐭 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐦𝐨𝐭𝐡𝐞𝐫 𝐦𝐞𝐚𝐧𝐬 𝐬𝐚𝐲𝐢𝐧𝐠 𝐠𝐨𝐨𝐝𝐛𝐲𝐞 𝐭𝐨 𝐚 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

There are physical changes, of course, but there are also emotional ones.
A loss of independence.
A shift in career.
Changes in relationships and finances.
Every person faces different challenges.

When we paint motherhood as purely joyful, we leave many new mothers wondering if something’s wrong with them when it doesn’t feel that way.

It’s not wrong.
It’s human.
And it’s grief, the kind that comes with change in something that was once familiar, not just loss.

𝐈𝐟 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐚 𝐦𝐨𝐦 𝐰𝐡𝐨 𝐦𝐢𝐠𝐡𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐭𝐡𝐢𝐬, 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐰𝐢𝐭𝐡 𝐡𝐞𝐫.

Sometimes, just knowing what you’re feeling has a name can be the first step toward feeling better.

11/11/2025

𝗪𝐞 𝐥𝐞𝐚𝐝 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐯𝐚𝐥𝐮𝐞, 𝐧𝐨𝐭 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐨𝐮𝐫 𝐭𝐞𝐚𝐦 𝐧𝐞𝐞𝐝𝐬.
𝐀𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐬𝐭𝐚𝐫𝐭.

Since 1995, I’ve been running personality assessments:
One-on-one.
In groups.
Across corporations.

Here’s the missing piece:
𝐌𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐭𝐞𝐚𝐦 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞.

When you understand their personality styles:
✔️ You motivate them the way they need.
✔️ You create a space where they actually want to show up.
✔️ You discover more potential than you thought possible.

Want a team that thrives, and sticks around?
Start by understanding who they are, not just what you expect.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐭𝐞𝐚𝐦? Email me at 𝐭𝐝𝐚𝐝𝐚𝐦𝐬@𝐫𝐨𝐠𝐞𝐫𝐬.𝐜𝐨𝐦 and let’s talk about how a personality assessment can improve performance in your organization.

And if you know someone leading a team who could benefit from this, share this video with them.

06/11/2025

𝐈 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐭𝐫𝐲 𝐭𝐨 𝐟𝐢𝐱 𝐭𝐡𝐢𝐧𝐠𝐬, 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐧𝐨 𝐨𝐧𝐞 𝐚𝐬𝐤𝐞𝐝 𝐦𝐞 𝐭𝐨.

At work, in relationships, everywhere.
It took me years to see that what I really needed
was to break those patterns.

In my conversation with Cole James, President of the 𝐆𝐫𝐢𝐞𝐟 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞 , I shared how that constant need to fix and seek validation traced back to past experiences, even with former bosses.

Going through the 𝐆𝐫𝐢𝐞𝐟 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐌𝐞𝐭𝐡𝐨𝐝® helped me release that.
It didn’t change the past.
It freed me from the weight I didn’t even realize I was still carrying.

Grief isn’t always about losing someone to death.
Sometimes it’s about old patterns, unmet expectations, and the parts of ourselves we’ve outgrown.

Support is available. And when you’re ready, I’m here to help.
You can always reach me at 𝐭𝐝𝐚𝐝𝐚𝐦𝐬@𝐫𝐨𝐠𝐞𝐫𝐬.𝐜𝐨𝐦.

04/11/2025

𝐈’𝐯𝐞 𝐬𝐞𝐞𝐧 𝐭𝐡𝐢𝐬 𝐨𝐟𝐭𝐞𝐧 𝐢𝐧 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬…

Some mornings, getting out of bed takes everything you’ve got, especially when the loss is recent.

It’s not laziness. It’s grief showing up in quiet, heavy ways.

Grief doesn’t always look like tears.
Sometimes it looks like exhaustion, emptiness, or just trying to make it through the day.

If that’s where you are right now, that’s okay.
Know that support is available, and that one small step at a time is still progress.

If this resonates with you, 𝐰𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐬𝐦𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐟𝐞𝐞𝐥𝐬 𝐡𝐞𝐚𝐯𝐲?

30/10/2025

𝐘𝐨𝐮’𝐯𝐞 𝐝𝐨𝐧𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐬𝐮𝐫𝐯𝐢𝐯𝐢𝐧𝐠.
𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫.

You think you’re fine.
You’ve “𝘥𝘦𝘢𝘭𝘵 𝘸𝘪𝘵𝘩 𝘪𝘵.”
You’re moving on.

But the emotional weight?
Still there.
Still dragging behind you.
Still looping.

Here’s the thing:
You don’t have to carry it any longer.
Ignoring it won’t make it disappear.
And you don’t have to wait until you’re falling apart to get support.

What clients say after 𝟖 𝐰𝐞𝐞𝐤𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐆𝐫𝐢𝐞𝐟 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐏𝐫𝐨𝐠𝐫𝐚𝐦:

💬 "𝘐 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘐 𝘩𝘢𝘥 𝘯𝘰 𝘨𝘳𝘪𝘦𝘧. 𝘐 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘐’𝘥 𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘦𝘥 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘭𝘺, 𝘣𝘶𝘵 𝘐 𝘵𝘳𝘶𝘭𝘺 𝘩𝘢𝘥 𝘯𝘰 𝘪𝘥𝘦𝘢 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘰𝘧 𝘢𝘯 𝘪𝘮𝘱𝘢𝘤𝘵 𝘮𝘺 𝘱𝘢𝘴𝘵 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘸𝘦𝘳𝘦 𝘩𝘢𝘷𝘪𝘯𝘨 𝘰𝘯 𝘮𝘦. 𝘐𝘵 𝘸𝘪𝘭𝘭 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦." – 𝘗𝘢𝘴𝘵 𝘤𝘭𝘪𝘦𝘯𝘵, 𝘉𝘶𝘳𝘭𝘪𝘯𝘨𝘵𝘰𝘯, 𝘖𝘕

💬 "𝘐 𝘸𝘢𝘴 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳! 𝘈𝘧𝘵𝘦𝘳 𝘦𝘢𝘤𝘩 𝘴𝘦𝘴𝘴𝘪𝘰𝘯, 𝘐 𝘧𝘦𝘭𝘵 𝘭𝘪𝘨𝘩𝘵𝘦𝘳, 𝘭𝘪𝘬𝘦 𝘮𝘰𝘳𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘸𝘢𝘴 𝘧𝘳𝘦𝘦𝘥 𝘶𝘱. 𝘐 𝘧𝘦𝘭𝘵 𝘤𝘢𝘭𝘮𝘦𝘳, 𝘮𝘰𝘳𝘦 𝘧𝘰𝘤𝘶𝘴𝘦𝘥, 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘰𝘷𝘦𝘳𝘣𝘶𝘳𝘥𝘦𝘯𝘦𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘸𝘢𝘴 𝘨𝘰𝘯𝘦." – 𝘗𝘢𝘴𝘵 𝘤𝘭𝘪𝘦𝘯𝘵, 𝘉𝘳𝘢𝘯𝘵, 𝘖𝘕

💬 "𝘐 𝘯𝘰𝘸 𝘥𝘰𝘯'𝘵 𝘧𝘦𝘦𝘭 𝘮𝘺 𝘮𝘪𝘯𝘥 𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘴𝘵𝘰𝘳𝘪𝘦𝘴 𝘰𝘯 𝘳𝘦𝘱𝘦𝘢𝘵, 𝘢𝘯𝘥 𝘐 𝘧𝘦𝘦𝘭 𝘵𝘩𝘢𝘵 𝘨𝘳𝘪𝘦𝘧 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘳𝘶𝘯 𝘮𝘺 𝘭𝘪𝘧𝘦 𝘢𝘯𝘺𝘮𝘰𝘳𝘦. 𝘐 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘵𝘰 𝘢𝘯𝘺𝘰𝘯𝘦 𝘸𝘢𝘯𝘵𝘪𝘯𝘨 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘸𝘢𝘺 𝘵𝘰 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦𝘭𝘺 𝘤𝘩𝘢𝘯𝘨𝘦 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘧𝘦." – 𝘗𝘢𝘴𝘵 𝘤𝘭𝘪𝘦𝘯𝘵, 𝘚𝘪𝘮𝘤𝘰𝘦, 𝘖𝘕

This is your sign.
Just 8 weeks.

Learn more at 𝐰𝐰𝐰.𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠.𝐜𝐨𝐦 or email 𝐭𝐝𝐚𝐝𝐚𝐦𝐬@𝐫𝐨𝐠𝐞𝐫𝐬.𝐜𝐨𝐦.
I’m here when you’re ready.

28/10/2025

𝐈 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐞𝐲𝐞𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦.

You’ve read the posts.
You’ve thought about it.
But then the doubts crept in...
“𝘐’𝘷𝘦 𝘪𝘯𝘷𝘦𝘴𝘵𝘦𝘥 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘢𝘭𝘳𝘦𝘢𝘥𝘺, 𝘸𝘩𝘢𝘵 𝘪𝘧 𝘵𝘩𝘪𝘴 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘸𝘰𝘳𝘬 𝘦𝘪𝘵𝘩𝘦𝘳?”

Maybe you’re part of that 80%.
According to Dr. Claire Zammit, 80% of women only invest when they’re convinced they’ll get rapid, irreversible breakthroughs.

But if there’s one thing I can assure you…
Breakthroughs don’t come from waiting until you’re sure.
They come from trusting yourself, and giving yourself the chance to heal what’s unfinished.

I’ve seen it work every single time.

If you’re curious, let’s talk.
💌 Email me at 𝐭𝐝𝐚𝐝𝐚𝐦𝐬@𝐫𝐨𝐠𝐞𝐫𝐬.𝐜𝐨𝐦 and we can go through your questions.
Whether you decide to join or not, you’ll leave that conversation with clarity.

23/10/2025

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐩𝐚𝐭𝐭𝐞𝐫𝐧 𝐈’𝐯𝐞 𝐧𝐨𝐭𝐢𝐜𝐞𝐝 𝐰𝐢𝐭𝐡 𝐦𝐚𝐧𝐲 𝐨𝐟 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬…

They reach out for different reasons, sometimes after a big change, sometimes because something just feels “𝘰𝘧𝘧,” sometimes because someone referred them or a therapist suggested the program, etc.

And one of the first things they often say is this:
“𝘐 𝘥𝘰𝘯’𝘵 𝘵𝘩𝘪𝘯𝘬 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮. 𝘚𝘰𝘮𝘦𝘰𝘯𝘦 𝘵𝘰𝘭𝘥 𝘮𝘦 𝘪𝘵 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘨𝘰𝘰𝘥 𝘧𝘰𝘳 𝘮𝘦, 𝘣𝘶𝘵 𝘐 𝘵𝘩𝘪𝘯𝘬 𝘐’𝘮 𝘧𝘪𝘯𝘦.”

And I always say, that’s okay.
I never try to convince anyone.
If they decide to start, I simply walk beside them.

Then, week by week, something begins to shift.
The eight weeks go by faster than they expect.
Trust builds. Layers peel back.
Like gently peeling an onion, we uncover what’s underneath, the parts they didn’t even realize were still there.
We bring closure to unresolved emotions, one by one.

And here’s the part that still makes me smile.
Almost every single client finishes the program saying the same words:
“𝘌𝘷𝘦𝘳𝘺𝘣𝘰𝘥𝘺 𝘯𝘦𝘦𝘥𝘴 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮.”

Because once they experience what it feels like to release what’s been weighing them down,
they realize their heart needed it more than they knew, and that so many others could benefit too.

If you’re reading this and thinking, “𝘐 𝘥𝘰𝘯’𝘵 𝘵𝘩𝘪𝘯𝘬 𝘐 𝘯𝘦𝘦𝘥 𝘪𝘵,” that’s okay.
That’s how most people feel at first.

But if something in your heart is whispering that maybe there’s more to explore… listen to that.
You don’t have to decide today, but let’s talk.

💌 Email me at 𝐭𝐝𝐚𝐝𝐚𝐦𝐬@𝐫𝐨𝐠𝐞𝐫𝐬.𝐜𝐨𝐦, and we can go over any questions you might have.
I love working with people who are ready for real change, and I can assure you, your perspective will shift after this program.

21/10/2025

𝐃𝐨𝐞𝐬 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐠𝐫𝐢𝐞𝐟 𝐟𝐞𝐞𝐥… 𝐲𝐮𝐜𝐤𝐲?

For many people, even hearing the word brings a strange feeling (even for me).
Like opening up isn’t allowed. I get it.

What most of us don’t realize is how often unresolved grief shows up as everyday things:
→ Feeling worn out and overwhelmed
→ More anxiety, fear, or distrust
→ Trouble with sleep, appetite, or focus

We try to analyze it or “𝘮𝘢𝘬𝘦 𝘴𝘦𝘯𝘴𝘦” of it.
But the heart doesn’t need logic.
It needs to be heard, acknowledged, and gently released.

That’s the kind of work I do with the 𝐆𝐫𝐢𝐞𝐟 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐌𝐞𝐭𝐡𝐨𝐝®.

💬 𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 𝐠𝐫𝐢𝐞𝐟? Let me know below!

16/10/2025

𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐞𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐚𝐥𝐥.
𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐲𝐨𝐮.

I’ve taken many trainings over the years,
but three truly changed my life:

1️⃣ The 𝐆𝐫𝐢𝐞𝐟 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐌𝐞𝐭𝐡𝐨𝐝® helped me let go of regrets, disappointments, and unfinished emotions.

2️⃣ 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 gave me tools to reshape my thoughts and emotions to create the life I wanted.

3️⃣ 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐭𝐲 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 helped me understand who I am, what I need, and how to live in alignment with my values.

Yes, I’ve done the work.

But what matters most isn’t the paper.
It’s the peace, confidence, and self-awareness that came from it.

𝗪𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭’𝐬 𝐡𝐞𝐥𝐩𝐞𝐝 𝐲𝐨𝐮 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮? 𝐌𝐚𝐲𝐛𝐞 𝐚 𝐩𝐫𝐨𝐠𝐫𝐚𝐦, 𝐚 𝐛𝐨𝐨𝐤, 𝐨𝐫 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞.
Let me know in the comments.

14/10/2025

𝐈𝐭’𝐬 𝐡𝐞𝐫𝐞! 𝐌𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐩𝐥𝐚𝐧𝐧𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫!

My friend Rosemary Lee () creates a beautifully themed planner each year.
This year’s edition is called 𝐋𝐞𝐭’𝐬 𝐃𝐨 𝐓𝐡𝐢𝐬, and I’m so excited to share it.

According to numerology, 2025 is a year of closure.
It’s a time to finish what’s been started, release what no longer serves you, and prepare for a true refresh with the beginning of 2026.

At the start of each month in this planner, there’s an article.
I’m honoured to have one of mine featured inside (you’ll find it with a swan photo).

If you’d like a copy of the planner, send me a message, email me at 𝐭𝐝𝐚𝐝𝐚𝐦𝐬@𝐫𝐨𝐠𝐞𝐫𝐬.𝐜𝐨𝐦, or reach out directly to Rosemary for details.

09/10/2025

𝐈𝐟 𝐲𝐨𝐮’𝐯𝐞 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐜𝐮𝐭𝐭𝐢𝐧𝐠 𝐭𝐢𝐞𝐬 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐮𝐫𝐯𝐢𝐯𝐞, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮.

I grew up in an environment where love came with conditions.
Where being “𝘦𝘯𝘰𝘶𝘨𝘩” felt impossible.
And eventually, no contact became the only option.

It took me years to see…
That need for approval traced all the way back to my relationship with my mom.

Do I have a relationship with my mom today?
No.

But here’s the difference:
𝐍𝐨𝐰 𝐈 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐡𝐚𝐭 𝐟𝐫𝐨𝐦 𝐩𝐞𝐚𝐜𝐞, 𝐧𝐨𝐭 𝐩𝐚𝐢𝐧.

That’s what the 𝐆𝐫𝐢𝐞𝐟 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐌𝐞𝐭𝐡𝐨𝐝® gave me.
It didn’t change the past.
It helped me release what was unfinished.
So I could stop chasing.
And start living.

💬 𝐃𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲? Let me know below.

07/10/2025

𝐇𝐞𝐚𝐫𝐝 𝐭𝐡𝐚𝐭 𝐠𝐫𝐢𝐞𝐟 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐢𝐧 𝐟𝐢𝐯𝐞 𝐬𝐭𝐚𝐠𝐞𝐬?
I have news for you: 𝐭𝐡𝐚𝐭’𝐬 𝐧𝐨𝐭 𝐡𝐨𝐰 𝐠𝐫𝐢𝐞𝐟 𝐰𝐨𝐫𝐤𝐬.

Those “𝘧𝘪𝘷𝘦 𝘴𝘵𝘢𝘨𝘦𝘴” were created by Elisabeth Kübler-Ross
to describe what a dying person may feel after a terminal diagnosis.
Over time, they were applied to everyone grieving.

That’s where the confusion starts.

Grief isn’t neat or predictable.
It’s not a straight path.
Resolving grief is as individual as the experiences you've had.

So if you’ve been waiting to “𝘳𝘦𝘢𝘤𝘩 𝘢𝘤𝘤𝘦𝘱𝘵𝘢𝘯𝘤𝘦” and still feel stuck,
you’re not doing it wrong.

𝗪𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬?
A set of 𝐩𝐫𝐨𝐯𝐞𝐧 𝐬𝐭𝐞𝐩𝐬 designed for grievers:
to process emotions, complete what’s unfinished, and heal.
That’s the work I teach with 𝐓𝐡𝐞 𝐆𝐫𝐢𝐞𝐟 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐌𝐞𝐭𝐡𝐨𝐝.

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫𝐝 𝐨𝐟 𝐭𝐡𝐞 “𝟓 𝐬𝐭𝐚𝐠𝐞𝐬 𝐨𝐟 𝐠𝐫𝐢𝐞𝐟” 𝐛𝐞𝐟𝐨𝐫𝐞? Let me know in the comments.

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