Locality Wellness Hub

04/07/2026

Come on out to Ailsa Craig tonight and try Carole’s Fitness Kickboxing and Strength class…it’s going to be so much FUN 🤩

Exciting News….Fitness Kickboxing and Strength is coming to Ailsa Craig to the Hub on Tuesday evenings!!

Let’s welcome Carol to our team and community 🥳

Fitness Kickboxing & Strength:

Get ready to move, sweat, and feel strong! This high-energy class combines kickboxing-inspired cardio with strength training for a full-body workout. You’ll punch, kick, and move through dynamic combinations while building strength using bodyweight exercises, dumbbells, and functional movements.

Designed for all fitness levels, this class improves cardiovascular fitness, coordination, balance, and muscle strength in a fun and supportive group environment. Modifications are always offered so you can move at a pace that works for you.

Come ready to move, relieve stress, build strength, and leave feeling empowered! 🥊💪

This is going to be GREAT, come join us at the Hub 🙌🏻

04/06/2026

What an AMAZING Monday night 🙌🏻

Shout out to our Zumba ladies in Arkona with Ashley 💃🏻
Shout out to our line dancers in AC for the start to our next session with Kelly 🤠
Shout out to our Power peeps in Parkhill with Cara 🏋🏻‍♀️
and a shout out to these young fellas working hard at the gym motivating each other 🙌🏻

Happy Monday 🌼

04/05/2026

Our next session starts this week 🤠

If you would like to join us, make sure to reach out and register! Even if you’ve been coming for each session, you still need to register 👍🏻

If you have a membership that includes group fitness, then you’re all set! If not and you still need to pay for this session, you can bring cash this week only or send an etransfer to localitywh@gmail.com (please put what you are paying for in the message section)

This session is going to be extras amazing and emails were sent out today to those that have signed up with more information. Let me know if you did not receive an email 🤩

Looking forward to hearing those stomps, laughter and seeing all of your fun dances 🤠

04/04/2026

Check out our week at the Hub…there are a few changes for this week!

Monday - regularly scheduled classes NEW ZUMBA class added in at Rock Glen Family resort in Arkona
Tuesday - NEW Fitness Kickboxing and Strength class happening along with regularly scheduled classes
Wednesday - regularly scheduled classes
Thursday - check out the change in times for Zumba and Pilates for the next few weeks
Friday - regularly scheduled classes
Saturday - regularly scheduled classes

You might see a few different faces leading the classes but just know that our instructors are all AMAZING and your classes will be AWESOME 🙌🏻

Want to check out our group fitness calendar, click on this link: https://my.rhinofit.ca/cal/da5a552f?show=classes&agenda=agendaWeek&minTime=0&maxTime=24&classes=all

04/04/2026

Exciting News….Fitness Kickboxing and Strength is coming to Ailsa Craig to the Hub on Tuesday evenings!!

Let’s welcome Carol to our team and community 🥳

Fitness Kickboxing & Strength:

Get ready to move, sweat, and feel strong! This high-energy class combines kickboxing-inspired cardio with strength training for a full-body workout. You’ll punch, kick, and move through dynamic combinations while building strength using bodyweight exercises, dumbbells, and functional movements.

Designed for all fitness levels, this class improves cardiovascular fitness, coordination, balance, and muscle strength in a fun and supportive group environment. Modifications are always offered so you can move at a pace that works for you.

Come ready to move, relieve stress, build strength, and leave feeling empowered! 🥊💪

This is going to be GREAT, come join us at the Hub 🙌🏻

04/01/2026

THANK YOU ❤️

Today was a great morning at the Hub in Ailsa Craig. We met new friends, had fun hanging out with our little friends and got to chat with other moms!

Come join Summer next week for our next Cub Hub social in Ailsa Craig on Wednesday at 9:30-11:00am 🤩

03/30/2026

Let’s talk about movement… 💬

We’re excited to share that we’ve recently started a partnership with Craigwiel Gardens to bring the fitness component to their amazing SALC program — and we couldn’t be more thrilled! 🙌🏻

This program takes place right in the Craigwiel Gardens apartments and is open to:
• Adults 55+
• Craigwiel Gardens apartment residents
• Community members from Ailsa Craig and surrounding areas

The SALC program is an affordable opportunity that supports healthy, active, and connected community living — and we’re proud to be a part of it. 💛

Participants also have access to a great program room featuring:
🏃‍♀️ Treadmill
🚴 Recumbent bike
✨ Elliptical
💪 Weights & resistance bands

We currently offer 3 fun, welcoming classes each week:
📅 Mondays — 3:30 PM
📅 Thursdays — 3:30 PM
📅 Fridays — 9:30 AM

Our classes are designed for all levels — whether you’re getting back into movement or already active, we’ll meet you where you’re at and ease you into it. Movement should be fun, supportive, and something everyone can enjoy! 😊

This program is truly AMAZING 🙌🏻

Interested in joining or learning more?
Reach out to Pam Tweedle at ptweedle@craigwielgardens.on.ca and start the conversation to join us

03/29/2026

Here’s the start to the week at Locality Wellness Hub…see something that interests you? Come join us 🤩 Whether you are new to exercise or experienced, our classes are open to everyone. With our qualified instructors, there’s modifications given for those who need it and for those that are experienced, you’ll definitely be challenged 💪🏻

NEW this week, we start our 4 week Line dancing program in Arkona 🤠 on Wednesday night. Call Rock Glen Family Resort to register at 519-828-3456

Let’s work together and have a great week ☀️

03/27/2026

We still have 2 fun-filled PD day camps remaining before summer break. If you’re looking for care during these days, here’s the registration link: https://forms.gle/of4S5ZrypJB1Cw3U8

We always have so much FUN together and explore many areas around our community…come join us 👍🏻

03/27/2026

Life is good 🥰 Feeling so grateful as we continue to grow our community with new friends each week, new challenges and the encouragement to do what YOU can and make sure you do something that makes you happy!

THANK YOU for your continued support and excited for what is coming 🥳

Happy Friday 🌼

03/26/2026

🌟EXCITING NEWS 🌟

Monica DeGroot is coming back to the Hub in Parkhill🙌🏻

We are excited to welcome her on Wednesdays starting May 6. If you would like to book an appointment reach out to her! If you’ve experienced her facial reflexology or had Reiki done by her, you know that the experiences are AMAZING 🌟

Her facial reflexology is a 20/10 experience…you don’t want to miss out but don’t worry, she’ll be here all year long, but don’t wait too long as she will book up quickly ❤️

Welcome back to the Hub .harmony ❤️