Simon Macey

Simon Macey Helping busy professionals get fit and focused - without sacrificing work or family

www.simonmacey.com Personalized Online Plan – To Build Strength & Lose Fat.

Simon Macey | Personal Trainer Pefferlaw – Train Smarter, Get Results! Looking for expert personal training in Pefferlaw without the high cost of traditional PT? The Hybrid Method blends in-person coaching with structured online support—giving you expert guidance, accountability, and a customized plan built for your goals. In-Person Coaching – Master technique, prevent injuries & stay motivated. Ongoing Support & Accountability – Weekly check-ins & progress tracking. Flexible & Affordable – Train on your schedule at a fraction of the cost of traditional PT. Serving Pefferlaw, Georgina & Surrounding Areas. Book Your Free Discover Call Today

01/23/2026

Fat loss didn’t used to feel this hard.

Not because you were more disciplined

but because your body had more room to mess up.

Bad sleep didn’t hit as hard.
Stress didn’t pile up as fast.
You could wing it and still get results.

Now, one off week shows up everywhere.

That’s not weakness.
That’s reality.

And pretending otherwise is why people keep spinning their wheels.

01/22/2026

“Just be consistent.”
Sounds great.
Means absolutely nothing when your week’s already full.

01/21/2026

Most people don’t quit in Week 1.
They don’t quit in Week 2 either.
Week 3 is where it usually falls apart.

01/20/2026

Trying to eat more protein shouldn’t feel this hard

You’re just out of ideas!!!

👇🏻comment your go to high protein meal or snack 👇🏻

Quick, boring, real life options all welcome 🙌🏻

01/19/2026

The goal should never be to go backwards

01/18/2026

If it only works on a perfect week,
it won’t survive a normal one.

01/17/2026

if you only watch the mirror or the scale

you’ll miss the part that actually keeps your fitness journey going.

01/16/2026

trying harder isn’t always the solution

when life is already heavy

pushing more often makes things worse

that’s not weakness

it’s a mismatch

01/15/2026

Things don’t feel harder because you’re weaker.

They feel harder because life is heavier.

More responsibility.
More stress.
Less space to recover.

When the load goes up,
your old approach stops working.

That’s not a motivation problem.
It’s a mismatch.

When life changes,
the approach has to change too.

01/14/2026

You don’t wake up one day and suddenly “let yourself go.”

It creeps in.

Work gets heavier.

Stress follows you home.

Training stops fitting the life you’re actually living.

So it’s easy to assume you failed somehow.

Most of the time, that’s not true.

What really happened is your life changed…

and your plan never changed with it.

That’s not failure.

That’s just an old system that doesn’t fit anymore.

And systems can be rebuilt.

01/13/2026

There’s one fitness number that quietly decides what you’ll still be able to do later in life.

Not your weight.
Not how strong you are.

Your VO₂ max - your body’s ability to use oxygen.

As we age, that number declines.
But the oxygen required to live your life doesn’t.

Stairs don’t get easier.
Long walks don’t get easier.
Sports don’t get easier.

Your buffer just shrinks.

Train to build capacity now, so future you still has options.

01/12/2026

Fix your tight lower back with this new stretch

Address

7685 Smith Boulevard
Pefferlaw, ON
L0E1N0

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

Telephone

6473237678

Website

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