Simon Macey

Simon Macey Helping busy professionals get fit and focused - without sacrificing work or family

www.simonmacey.com Personalized Online Plan – To Build Strength & Lose Fat.

Simon Macey | Personal Trainer Pefferlaw – Train Smarter, Get Results! Looking for expert personal training in Pefferlaw without the high cost of traditional PT? The Hybrid Method blends in-person coaching with structured online support—giving you expert guidance, accountability, and a customized plan built for your goals. In-Person Coaching – Master technique, prevent injuries & stay motivated. Ongoing Support & Accountability – Weekly check-ins & progress tracking. Flexible & Affordable – Train on your schedule at a fraction of the cost of traditional PT. Serving Pefferlaw, Georgina & Surrounding Areas. Book Your Free Discover Call Today

12/24/2025

Most people worry too much about taking a couple of days off.
A short break doesn’t change much.
Not coming back does.

Enjoy today.
Just return after.

12/22/2025

When your wife finally lets you train her… I’ve been a coach for years… and my wife has never let me train her. Until now. She’s a teacher. She’s off for Christmas. And she asked me to train her every day for two weeks. This was day one, every superset, no shortcuts.

12/19/2025

If your lower back feels tight by the end of the week, try this:
Sitting shortens your hips, and your back takes the load.
30–40 seconds each stretch.

12/18/2025

Overlooked and underrated - “Carries”
They train grip, posture, and core stability at the same time.
That’s why they work so well for busy adults.
Simple strength. Real-world payoff.

12/17/2025

If you hit that 2pm slump, try this:
Open your chest, hips, or shoulders for sixty seconds.
Reverse the posture you’ve been in all day.
Better energy makes everything easier.

12/15/2025

If Mondays feel overwhelming, try this:
Get two workouts done early in the week.
Once those are in, the week takes care of itself.
Everything else is a bonus.
Simple rules build consistent weeks.

12/15/2025

Do you feel like you are always restarting your fitness plan?

12/14/2025

If Sundays make you feel behind, try this:

Pick one simple anchor you can do on Monday, even on your busiest day.

A walk.
A stretch.
A quick gym sesh

Don’t plan a perfect week.
Start a simple one.

12/13/2025

Comment “Hybrid” to join the waitlist

12/13/2025

If weekends keep derailing your progress, try this: Structured in the day → flexible in the evening. It removes the guilt and keeps things steady. Weekends aren’t the problem. The guilt is.

12/12/2025

Most plans fall apart when life gets busy.
The Hybrid Method is built for that.

10 spots open January 1.
Join the waitlist.

COMMENT “Hybrid”

12/12/2025

Missed a few workouts?
Just do one thing that takes under 10 minutes.
That’s how you break the “I’ve fallen off” feeling.
Don’t restart. Just continue.

Address

7685 Smith Boulevard
Pefferlaw, ON
L0E1N0

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

Telephone

6473237678

Website

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