Simon Macey

Simon Macey Helping busy professionals get fit and focused - without sacrificing work or family

www.simonmacey.com Personalized Online Plan – To Build Strength & Lose Fat.

Simon Macey | Personal Trainer Pefferlaw – Train Smarter, Get Results! Looking for expert personal training in Pefferlaw without the high cost of traditional PT? The Hybrid Method blends in-person coaching with structured online support—giving you expert guidance, accountability, and a customized plan built for your goals. In-Person Coaching – Master technique, prevent injuries & stay motivated. Ongoing Support & Accountability – Weekly check-ins & progress tracking. Flexible & Affordable – Train on your schedule at a fraction of the cost of traditional PT. Serving Pefferlaw, Georgina & Surrounding Areas. Book Your Free Discover Call Today

03/07/2026

3 steps to a stronger bench press. Beginners guide to setting up for the bench press correctly!

03/06/2026

… still waiting 😂

03/04/2026

If you only had 4 hours to exercise a week, what should you do?

03/03/2026

Where are you located for Personal Training

03/01/2026

Corporate Wellness Program… message me to find out more

02/27/2026

Motivation

02/24/2026

Struggling with pull ups? Try this movement first

02/19/2026

3 Point Deadlift - Setup checklist ✅

1. Your stance should be hip width. Not sure what that feels like, jump up and down 3 times. You’ll land in your perfect position.

2. Have the bar ready to move over your mid foot, and inch or so from your shins.

3. Place your hands where your knee/legs allow. But the goal is to have them as vertical as possible. If they are wide and making a triangle, you’re making things hard for yourself.

Save for the next time your deadlift

02/17/2026

How to choose the right protein

02/13/2026

How to properly warm up for leg day

Address

7685 Smith Boulevard
Pefferlaw, ON
L0E1N0

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

Telephone

6473237678

Website

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