Tammy Foley

03/10/2026

Healthy Minds, Better Lives returns THIS Thursday, 12th March, at the NEW TIME of 8pm ⏰☺️

Do you have a health related question to put to the team? No question is too small and we may be able to give you the next step you need to move forward.

Drop us a message and be sure to tune in on your Smart Speaker, PWR App and Online.

You can catch up on our last shows online too!

Pure West Radio Hayley Twigg Wheeler

03/08/2026

Happy International Women's Day!

💜𝑮𝒊𝒗𝒆 𝒕𝒐 𝑮𝒂𝒊𝒏 - 𝒕𝒉𝒆 𝒑𝒐𝒘𝒆𝒓 𝒐𝒇 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 💜

02/19/2026

Storytelling allows you to re-author your life ✎ᝰ.

Instead of seeing yourself as fixed by past roles, mistakes, or labels, you begin to view your life as a story with chapters.

An old identity becomes a chapter that has meaning, not a life sentence. A new identity emerges when you intentionally change the narrative voice, themes, and direction of the story you tell about yourself.

Hello February! Did you know you can re-author your life? This evening we discussed our identities, journalling and the characters we become.

02/19/2026

‎‧₊˚✧🪩✧˚₊‧ This is a fabulous idea HaverHub ‎‧₊˚✧🪩✧˚₊‧

Borrow a Free Prom Dress Pop Up Shop

Haverhub

Saturday 21st February

1pm to 4 pm

250 dresses which are free to loan to any girl attending a prom this season.

02/14/2026

❣️Roses are red, balance is smart 💐

Happy Valentine’s Day! Use your heart and your head for a great work–life mix😍

02/10/2026

Healthy Minds Better Lives returns THIS Thursday 12th February, 9pm ☺️

Do you have a health related question to put to the team? No question is too small and we may be able to give you the next step you need to move forward.

Drop us a message and be sure to tune in on your Smart Speaker, PWR App and Online.

You can catch up on our last shows online too!

Pure West Radio HelloTomDyer Hayley Twigg Wheeler

02/05/2026

This February, choose gentle habits that help you thrive, not just cope! 💪🏻💥

hriving in February isn’t about doing more — it’s about listening more. To your body. Your mind. Your needs. When you slow down enough to meet yourself where you are, February can become a month of quiet growth, deep care, and unexpected clarity. And that kind of thriving lasts far longer than...

01/25/2026

🏴󠁧󠁢󠁷󠁬󠁳󠁿💗 St Dwynwen’s Day is a lovely reminder that love starts with being kind to yourself. Taking time for a little self-care—whether that’s resting, doing something you enjoy, or simply slowing down—helps you feel happier and more balanced.

When you look after yourself with care and love, it becomes easier to share that warmth with others too 💗🏴󠁧󠁢󠁷󠁬󠁳󠁿

01/20/2026

⭐ FREE mental health workshops for 11 - 18 year olds ⭐

⭐ FREE mental health workshops for 11 - 18 year olds ⭐

Starting on Saturday 24th January 2026 from 5:30-7pm
For six weeks to 28.02.26

A set of six empowerment workshops where we’ll cover
👍 emotional,
👍 mental and
👍 physical techniques
👍to build resilience,
👍confidence and
👍self-worth.

⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

16 spaces available
To book
Email: Michelle@pcmind.org.uk or
Call/ Message 07304 034 076

🙏🙏🙏 Please share far and wide so we can support Pembrokeshire's young people! 🙏🙏🙏

01/11/2026

Hello 2026! seems like the longest month in the year. That 31 days seems to just go on and on.......

Whatever you can do to feel better is the right thing for this month. Be kind to yourself and don’t feel pressured into making dramatic lifestyle changes!

Happy 2026! January seems like the longest month in the year!! That 31 days seems to just go on and on. Whatever you can do to feel better is the right thing to do this January. Be kind to yourself and don’t feel pressured into making dramatic lifestyle changes or public resolutions. Let’s just ...

12/18/2025

The festive season can be magical and fun, but it can also feel overwhelming and challenging.

Here's some reminders in case you need them today 💕