Upper Ottawa Valley Tai Chi Club

11/10/2025

November is a good time for some self care. Colder weather, darker days. Learn a new Tai chi or Qigong practice.

11/08/2025

COME JOIN US! We would love to have you join in our relaxed, fun Tai Chi Classes.

With the stressful, busy holiday season coming fast, take time for YOU. We will offer skills to combat stress, boost your immune system, curb appetite, increase metabolism.

11/01/2025

Thank you to the Laurentian Valley 50 Fit and Fiesty Group for hosting us at their coffee connect ☕️ this week. We love sharing the health benefits of this ancient art form. New members are always welcome to join our fun classes in a relaxed atmosphere.

10/06/2025

Starts tomorrow!!! We are so excited to welcome new students for a new season. Everyone is welcome. Come check out this incredible, ancient, healing art form. Easy for all abilities. Fun and welcoming classes.

09/04/2025

Hey Tai Chi Fans!! New classes will be starting again October 7th each Tuesday at 9:30 am and 6:30 pm for beginners and intermediate. Everyone is welcome to join! No previous experience needed. No judgment. All abilities wanted. Just fun in a supportive environment.

Thursday October 9th at 930 am for returning intermediate members only.

Zion Lutheran Church Hall 454 Miller St, Pembroke, ON K8A 5Z4

We can't wait to see you!!

No need to pre-register. Just show up early to your first class. Bring drinking water and indoor shoes. Wear loose fitting clothing so you can move freely. Thats it!

09/04/2025

Curious about Qigong? 🌿Our introductory session is coming up soon — don’t miss this free chance to try something new!

Join certified instructor Suli for an educational session exploring the roots of this ancient Chinese practice. Discover how movement, breath, and intention can support your physical and mental wellness. Learn the benefits, see how it differs from similar practices, and try it out in a short guided demo.

Find out how to register here: https://www.petawawa.ca/residents/community-services/programs-registration/

08/19/2025

Chinese Tai-chi exercises to strengthen the kidney, liver, heart and spleen and they are so simple.

| The Times of India

Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion". The Tai Chi practice features straightforward movements which both beginners and advanced practitioners can learn, while targeting specific body organs like kidney, liver, hea...