Prosperity Life Style Company

01/18/2026

🥰Thank you! 🙏🏻
Kingsville Chamber of Commerce

🎉 Welcome to the Chamber, Prosperity Life Style Company! 🎉

The Kingsville Chamber of Commerce is proud to welcome Prosperity Lifestyle Co, a holistic wellness company dedicated to helping individuals and organizations truly thrive—body, mind, and spirit.

Founded from a deeply personal health journey, Prosperity Lifestyle Co was created to help people bridge the gap between effort and results. After years of navigating obesity, inflammation, and fitness challenges firsthand, the founder recognized how many people work hard without having the right tools, nutrition knowledge, or support system. Today, Prosperity Lifestyle Co focuses on low-inflammation, nutrient-dense nutrition, personalized coaching, and sustainable wellness strategies that meet people exactly where they are.

The name Prosperity Lifestyle is inspired by a love of science fiction and the iconic phrase “Live long and prosper.” That message is at the heart of the business—helping people build long-term health, confidence, and fulfillment in every area of life.

Prosperity Lifestyle Co offers a wide range of services, including personalized fitness and nutrition coaching, martial-arts-based group classes, holistic wellness programs, and concierge-style training. The business also places a strong emphasis on corporate wellness, helping businesses improve employee health, morale, productivity, and stress management—while educating employers on potential insurance incentives for wellness programs.

What truly sets Prosperity Lifestyle Co apart is its empathetic, non-one-size-fits-all approach. Whether working one-on-one or with an entire organization, the focus is always on empowerment, inclusion, and helping people feel like an essential part of the team. Success looks different for everyone, and Prosperity Lifestyle Co is committed to honoring that.

Looking ahead, Prosperity Lifestyle Co is excited to expand group fitness offerings in Kingsville, grow its corporate wellness programs, and host monthly self-defense seminars that raise funds and awareness for organizations supporting women in our community.

Prosperity Lifestyle Co is passionate about collaboration, community partnerships, and creating a united approach to wellness in Kingsville.

👉 Learn more, attend a class, or connect to explore corporate wellness opportunities—and help us give a warm Chamber welcome to Prosperity Lifestyle Co!

01/18/2026

🥰

🎉 Welcome to the Chamber, Prosperity Life Style Company! 🎉

The Kingsville Chamber of Commerce is proud to welcome Prosperity Lifestyle Co, a holistic wellness company dedicated to helping individuals and organizations truly thrive—body, mind, and spirit.

Founded from a deeply personal health journey, Prosperity Lifestyle Co was created to help people bridge the gap between effort and results. After years of navigating obesity, inflammation, and fitness challenges firsthand, the founder recognized how many people work hard without having the right tools, nutrition knowledge, or support system. Today, Prosperity Lifestyle Co focuses on low-inflammation, nutrient-dense nutrition, personalized coaching, and sustainable wellness strategies that meet people exactly where they are.

The name Prosperity Lifestyle is inspired by a love of science fiction and the iconic phrase “Live long and prosper.” That message is at the heart of the business—helping people build long-term health, confidence, and fulfillment in every area of life.

Prosperity Lifestyle Co offers a wide range of services, including personalized fitness and nutrition coaching, martial-arts-based group classes, holistic wellness programs, and concierge-style training. The business also places a strong emphasis on corporate wellness, helping businesses improve employee health, morale, productivity, and stress management—while educating employers on potential insurance incentives for wellness programs.

What truly sets Prosperity Lifestyle Co apart is its empathetic, non-one-size-fits-all approach. Whether working one-on-one or with an entire organization, the focus is always on empowerment, inclusion, and helping people feel like an essential part of the team. Success looks different for everyone, and Prosperity Lifestyle Co is committed to honoring that.

Looking ahead, Prosperity Lifestyle Co is excited to expand group fitness offerings in Kingsville, grow its corporate wellness programs, and host monthly self-defense seminars that raise funds and awareness for organizations supporting women in our community.

Prosperity Lifestyle Co is passionate about collaboration, community partnerships, and creating a united approach to wellness in Kingsville.

👉 Learn more, attend a class, or connect to explore corporate wellness opportunities—and help us give a warm Chamber welcome to Prosperity Lifestyle Co!

01/17/2026

I've been called this. And I looked it up. I'm furious.

This isn't me. This has NEVER been me.

I'm someone who will stand up to ANYONE I love, even when it hurts ME. Because real love isn't about validating everything someone does or staying silent when they're heading toward a cliff. Real love is honest. Real love is hard sometimes.

Unsolicited advice? Yeah, that's not my jam either. I mind my business. I clean up MY side of the street and let everyone else do the same.

But don't label me with this garbage if you don't know my heart, my situation, or how I actually show up for people. That's lazy. That's unfair. And frankly, it goes against everything I stand for.

We all have our own side of the street to clean. Focus on yours.

If you find yourself on the receiving end of grooming behaviour.
Tell them to shut the F up mind their OWN business and walk.

Grooming, love bombing/punishment and labelling have no place in my life.
New terms for masking toxic behaviour deflection is the name of the game.

01/16/2026

Pelvic floor strength = game changer 💪 These three exercises will transform how you feel, but consistency is KEY.

Do these 2x per week, 3 sets of 12 reps. Start with bodyweight and level up when it feels right for you. Your body will thank you! 🙌

Like, share, and follow for more wellness wins! 💜 Tag a friend who needs this energy in their life 👇

01/15/2026

Obesity doesn't just make you feel bad. It destroys your health.

Here's what obesity leads to:

Type 2 diabetes. Heart disease. High blood pressure. Stroke. Sleep apnea. Joint pain and arthritis. Fatty liver disease. Certain cancers. Metabolic syndrome. Chronic inflammation.

The list goes on.

And it's TERRIFYING to look at.

But here's the good news: most of these complications are REVERSIBLE.

Weight loss can improve or even reverse:
- Type 2 diabetes
- High blood pressure
- Heart disease risk
- Sleep apnea
- Joint pain
- Metabolic markers
- Fatty liver disease

Your body wants to heal. It WANTS to be healthy. You just have to give it the chance.

But here's the caveat: time matters.

If you've let the damage go too far—if you've ignored the warning signs for years—some of that damage might be permanent. Some organs might be scarred beyond repair. Some conditions might be too advanced to fully reverse.

That's why waiting is the most expensive thing you can do.

Every day you stay stuck is another day your body is under attack. Every day you delay is another day the damage gets deeper.

But if you act NOW? If you make the changes TODAY? You can reverse so much of this. You can get your health back. You can get your life back.

Like this if you're ready to reverse the damage. Follow for real talk about health and transformation. Share this with someone who needs to know it's not too late.

DM me or link in bio. Let's start healing your body today. 💪

01/14/2026

Sedentary lifestyle is an epidemic killing everyone. I almost killed myself living that way.

The truth? The ONLY way to live long is to build muscle and stay teachable.

Here's what I see: My clients who WIN are the ones who stay coachable. They listen. They adjust. They don't get distracted.

The ones who fail? They stop being teachable. They think they know better. They chase shiny objects instead of staying focused.

Reality check: Nobody gets out alive. But you CAN have a quality of life. You can move without pain. You can have strength. You can feel ALIVE.

That takes muscle. That takes consistency. That takes being willing to learn.

Like this if you're ready to stop making excuses. Follow for real fitness talk that actually works. Share this with someone who needs to hear it.

DM me if you're ready to get started. Let's build your quality of life. 💪

01/13/2026

Bad form is costing you money 💸

Studies show proper form reduces injury risk by up to 50%—but here's what that REALLY means: no missed workouts, no physical therapy bills, no lost time.

One bad rep compounds into one bad habit. One bad habit becomes chronic pain. Chronic pain? That's expensive.

Good form = longevity. Longevity = consistency. Consistency = RESULTS.

Whether you're lifting, doing bodyweight, or any exercise—form is the difference between building the body you want and breaking the body you have.

Stop guessing. Get coached.

Like this if form matters to you. Follow for more real talk about fitness that actually works. Share this with a friend who needs to hear it.

DM me or link in bio to book your form assessment. Let's build it right. 💪

01/11/2026

Homemade borscht coming in hot! I got so into cooking that I skipped a few filming steps, but here’s the gist: after sautéing onions and carrots, I added cabbage, beets (grated in the food processor), chicken stock, and all the good stuff—dill, salt, pepper, tomato paste, a touch of honey, and even some ground venison for extra flavor. For this batch, here’s the full recipe:

Recipe: Homemade Borscht

- 6 medium beets, peeled and grated
- 8 cups (2 quarts) chicken stock
- 1 small cabbage, chopped
- 2 large Yukon potatoes, peeled and chopped (about the size of your foot!)
- 1 onion, chopped
- 2–3 carrots, peeled and chopped
- ½ can tomato paste (from a large can)
- 1 lb ground venison
- 1 tbsp minced garlic (or to taste)
- Garlic powder, to taste
- Onion powder, to taste
- Himalayan salt or “dirty” salt, to taste
- Black pepper, to taste
- Dill, to taste
- 2–3 tablespoons honey (to balance the tomato, lower glycemic index)
- Water, as needed to cover

Directions:
1. Sauté chopped onions in a large pot until browned and wilted.
2. Add ground venison and cook until browned.
3. Add carrots, potatoes, cabbage, and grated beets. Stir and let them sauté together for a few minutes.
4. Add minced garlic, garlic powder, and onion powder to taste. Stir well.
5. Pour in chicken stock and add enough water to cover the veggies.
6. Stir in tomato paste, salt, pepper, dill, and honey.
7. Bring the pot to a boil, skim off any foam from the top, then reduce heat and let it simmer until all the vegetables are soft and flavors meld.
8. Taste and adjust seasoning as needed. Enjoy!

If you appreciate honest reviews and real-life nutrition tips, please like this post, follow me for more, and share it with a friend who’s also on a wellness journey. Got a favorite recipe I should try next? Drop it in the comments! 💜🥣

01/11/2026

Today’s self-defense seminar may have been small, but it was mighty! 💜 Huge thanks to the two fierce women who showed up and took the first step toward creating a safer, stronger community. With your support, we’re just getting started—every class helps us donate to The Purple Door and the End Domestic Violence Task Force.

Mark your calendars—our next self-defense seminar is on February 14! 💜 This is more than just a class; it’s a chance to stand up for the women in our community and support an important cause. Your presence matters. Come join us and help make a difference!

01/10/2026

Set yourself up for success by pre-bagging the dry ingredients from your favorite recipes—think microwave mug bread, mug cakes, or recovery shakes! Having single-serving packs ready to grab and go makes sticking to your fitness and nutrition program so much easier. You can even prep the full recipes ahead of time to save even more time on busy days. Add this simple tool to your tool belt and watch your prep days get shorter (and your results get better)! Like, follow, and share for more practical tips to keep your journey on track. 💜🥄

01/09/2026

Just tested a new low-inflammation recipe and I’m giving it a solid 5 out of 10. Not every kitchen experiment is a winner, but it’s all part of the journey! If you appreciate honest reviews and real-life nutrition tips, please like this post, follow me for more, and share it with a friend who’s also on a wellness journey. Got a favorite recipe I should try next? Drop it in the comments! 💜🍽️

01/09/2026

This. 🎯

The double standard in how we treat hormonal health is WILD. Men lose 1% testosterone per year and it's treated like a medical emergency. Women lose 90% of estrogen in months and get told to "toughen up."

When estrogen crashes, your cholesterol rises, bones weaken, mood destabilizes & brain function declines. That's not aging—that's physiological collapse. And the medical system? They're not offering testosterone therapy, personalized labs, or preventive protocols. They're offering breathing exercises and green tea.

This isn't empowerment. It's the system letting women collapse and then profiting off the fallout.

It's time to STOP surviving midlife and START optimizing it. Your hormones deserve the same level of care men's do. 💜

Ready to optimize? DM me to get started today.