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Paper Birdhouse is a digital forum and blog meant to encourage personal growth, promote health and w

07/01/2023

A reminder for those who need it: This too shall pass.

21/09/2020

Hi everyone,

Guess what?

My website has finally launched!!

Take a peek and peruse at your leisure. I'm so excited to finally share this with you all.

A.

25/10/2019

We are often our toughest critics. But we also forget that the way others look at us is very different than the way we look at ourselves. We spend most of our time criticizing and analyzing our flaws rather than appreciating and loving ourselves for exactly who we are. For some reason, it is others who can look at all of us and see only our beauty. Why is it so hard for us to do the same?
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My partner made me this drawing as a gift and at first reaction, I chuckled at how chunky he portrayed our kitty, then I realized the detail in his drawing of me; the beauty mark near my chin and my heart shaped smile. I thought, ‘why is it just now that I’m noticing these positive details over my usual first reaction of negativity?’. The truth is, there are moments I look into the mirror and completely hate the pale, curvy body reflecting back at me. I dread pulling on a bikini or a pair of shorts and then hoping no one will notice the stretch marks or cellulite on my thighs. On the outside, I wear a smile, I act confident and stoic. I stare and marvel at the bodies of other women and compare them to my own. I give in to the idea that I’ll never be as beautiful. You see, the problem is that we believe we will never be good enough, not if we don’t change exactly who we are. Not unless we add a dab of makeup here and few eyelash extensions there. We look to unrealistic standards on social media as the ideal standard of beauty. But, in reality, those closest to us don’t see what we see, they don’t criticize what we criticize. They don’t see the cellulite and stretch marks that we obsess over, or the roll of fat just beneath our bra. They love us and look at us beyond those unrealistic standards. They see beauty.

It takes a long time to love the skin that we are in, but hopefully soon, it will come naturally for us to notice the beauty and positives of who we are. Slowly but surely, we will know it and see it ourselves, just as others see it now. It’s funny and sad that those around us see ‘more than enough’ while we ponder whether or not we are good enough at all. Let’s try our best to look beyond and see only beauty, for in every imperfection there is perfection.

12/10/2019

Today is World Mental Health Day and I’d like to remind those struggling that you’re not alone. I’m here for you, we’re here for you. As an individual who struggles with anxiety, I know all too well how wonderful it is when someone else just gets what you’re going through. But, I also know how difficult it can be to share. Don’t forget to talk to those around you, they might just utter “me too” and you’ll be in the comfort of each other. While each of us are different, our struggles aren’t so different after all. 💕

09/10/2019

Today, choose to smile. Choose to abandon all frustrations and negativities. Choose to let go of what you cannot control. Choose to love yourself and choose to love others no matter who they are or how they’ve hurt you. This work week has been difficult for me and its been hard to choose positivity. But this morning I decided to wear a pair of pink calf high panda socks. I put them on, wore them to work and thought, “nothing can hurt me, for I am wearing my favourite panda socks”. This small act helped me to choose a smile. If putting on and wearing a pair of animal socks also helps you to choose happiness, well, clearly, I approve. And as cheesy as it sounds...just choose this today and for as many days as you can muster.
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Hair and make-up: .ramsay.esthetics
photographer: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

27/09/2019

Self love can look a million different ways, what does yours look like? 💆‍♀️

17/09/2019

Anyone else feeling that itch? The wanderlust itch. As we settle into the cozy routine that fall brings, it’s hard not to wish we could be back exploring some wondrous part of the world on a warm summer day. I find that I learn so much about myself when exploring unfamiliar places. So as we welcome fall, remember to continue exploring the areas you have yet to venture. As the good ole Dr. Seuss put it, “Oh the things you can find, If you don’t stay behind!”

09/09/2019

Hi everyone, I’d like to first apologize for my lengthy hiatus. I was caught up in exploring the wonderful places in Quebec. With that being said, I was totally enthralled by the culture and grand architecture, it felt like I was back in Europe. My most favourite part of this trip however, was seeing all the incredible talent in Montreal and Quebec City. So many musicians, singers and artists. It was wonderful to see them sharing their talents and passions on the old streets for everyone to see. This got me thinking that in our own way, we should do the same—be bold and share with the world. This inspired me to always express, always strive for improvement and always share what makes me special. I encourage all of you to do the same. Don’t be afraid of judgement and criticism, materialize all your gifts and talents for all to see.

19/08/2019

How do you all like to start off your morning? Today I’m starting my day with a delicious pour over coffee. It’s so important to take time for yourself to spring your morning into an atmosphere that fosters positivity and happiness for the rest of the day to come. If we start our day off with intention, we set the tone for active improvement and continual growth. Picking a few things to start your day off on the right track will ensure the rest of your day goes as smoothly. Take a minute to get up a little earlier and watch the sunrise, or take extra time to slowly sip your coffee rather than gulp it down in a hurry. Then, envision the rest of your day and make it happen. Happy Monday, everyone.

Pour over coffee tip:

You get to control the strength of your cup by the speed at which you pour the water. For a strong brew, pour slowly, for a light brew, pour quickly.
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Photo by:

12/08/2019

Just a friendly reminder that I think we all need to hear every now and then! We are the hardest on ourselves–remember to extend love and compassion. Be gentle and forgiving of yourself. 💚

09/08/2019

This morning, one of my residents passed away. I took her passing harder than I imagined and I cried more than I have ever cried in my entire nursing career. I said my goodbyes at her bedside and prayed for her safe passage into the next life. I wiped the tears and pulled myself together. Afterwards, I sang happy birthday to another resident with a smile on my face and I cried some happy tears.
Today was a hard day but it was also very beautiful. Life fills us with a whirlwind of emotions; as a nurse, I get to experience all of these emotions in such variation. This is both the happy and sad truth of my profession. So today, as I mourn the loss of a wonderful person, I also celebrate in the beauty that we have been bestowed.
Three things that this passing has allowed me to reflect on:
1. Never underestimate the impact that others have on you (and vice versa).
2. Don’t sweat the small stuff.
3. Treasure the moments you have, for you never truly know when they will be your last.
Beautiful photo from the wonderful .

06/08/2019

Anyone else feel the need to be perfect all the time? 🙋‍♀️ I think we can all relate to this in some way or another; a fear of disapproval, the tinge of insecurity, the illusion of control, or the impulse to please others. Regardless, it’s important to remind ourselves that who we are now is enough and who we will become through our imperfections is perfect. If we switch our thinking from perfection to development we can embrace the journey of growth and begin to make continual improvements for ourselves.

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