MA-EV Somatic & Breathwork

MA-EV Somatic & Breathwork 🫁🩻 Breathwork facilitator, somatic coach and holistic counselor
👇
https://calendly.com/maevbreathwork

✨ Filled with GRATITUDE ✨June has been a particularly full month, but also deeply rich:• The end of my 9-week somatic co...
07/18/2025

✨ Filled with GRATITUDE ✨

June has been a particularly full month, but also deeply rich:

• The end of my 9-week somatic coaching journey with extraordinary women
• Celebrating my first wedding anniversary 💍
• 5 months pregnant, and my heart opens a little more each day 🤍
• One in-person breathwork workshop + one virtual one + invited on a podcast and the radio 🎙️
• End of the school year (I work 3 days a week at the school) ☀️

A gentle and slow summer is ahead of me, spent with family and friends in Quebec. A trip to Italy with my love will also add color to the season with beauty, discovery, and rest. 🇮🇹🌞

I often remind myself that it’s not the things we have to do that stress us, but how we do them.

So I choose, again and again, to slow down, to breathe, and to savor. ☺️

I’ll be posting less this summer, allowing myself to slow the pace in order to ground myself more fully in the present moment. 🙏🏻

Inhale, exhale, and let the magic unfold!
With love 🤍
Marie

The season of blooming has arrived.
And maybe... so has yours.The Great Unfolding: Breathe, Bloom, Begin
A somatic breat...
06/03/2025

The season of blooming has arrived.
And maybe... so has yours.

The Great Unfolding: Breathe, Bloom, Begin

A somatic breathwork experience to shed what’s fading and make space for what wants to rise. 🌬️
This will be my last in-person workshop before a couple of months.

Come soften, unravel, and meet the part of you
that’s ready to begin again rooted, whole, alive.

🗓️ Saturday, June 22 | 3–6 PM
📍Penticton – Cedar & Soulwellness

✨ Breathwork
✨ Somatic rituals
✨ Music, rest, and release
✨ A soft landing to be fully you

🌀 Only 12 spots available
📲 Reserve yours! Link in BIO!

Inhale, exhale and let the magic unfold !
With love 🤍
Marie

Want less stress? Start by coming back into your body.Not into your head.Not into explanations.But into this living, sub...
05/27/2025

Want less stress? Start by coming back into your body.

Not into your head.
Not into explanations.

But into this living, subtle, sometimes silent place… that is always speaking to you.

We often think the problem is stress, but the real issue is disconnection.

That moment when you stop feeling. When you push forward without listening. When you adapt without honoring yourself.

Your nervous system never stopped talking. It’s been sending you signals. It’s been trying to protect you.

And when you learn to listen to it, to regulate it, to live in it, something shifts deeply.

You don’t need to force yourself to feel okay.
You need a safe space to return to yourself.

Coming back into your body is coming back home.

Inhale, exhale, and let the magic unfold!
With love,
Marie

FATIGUE AND THE NERVOUS SYSTEMThis week, my sleep has been particularly chaotic. I rarely have glorious nights, but thes...
05/18/2025

FATIGUE AND THE NERVOUS SYSTEM

This week, my sleep has been particularly chaotic. I rarely have glorious nights, but these past few days have been a real challenge. Since the beginning of my pregnancy, restorative nights have become scarce, and it’s having a tangible impact on my nervous system. 😵‍💫

I feel it in my level of fatigue that never seems to subside. I also notice it in my emotional regulation: more irritability, stronger reactions, less patience. My concentration takes a hit, and even simple tasks suddenly feel heavier.

It becomes much harder to regulate ourselves when we’re sleep-deprived, and if you already have a background of anxiety, nervousness is often much more intense the day after a bad night.

Sleep is so much more than just a moment of rest. It’s a true regulator for the body and mind! So when it gets unpredictable, everything else is affected.

And you, how are you these days? Is sleep your ally or a challenge? 🙏

Wishing you a gentle and restful Sunday.
Breathe in, breathe out, and let the magic unfold!

With love 🤍
Marie

Every year, it’s the same: as school holidays approach (part-time school team here!), I get this intense urge to travel....
05/12/2025

Every year, it’s the same: as school holidays approach (part-time school team here!), I get this intense urge to travel. It’s like my whole being is screaming, “Where are we going this time?” ✈️🤗

But this year, I had a major moment of reflection. I asked myself: is this just a reflex? A recurring pattern, but not necessarily a deep desire? Am I filling a void? Am I trying to escape something? Is it just a sign that I’ve overdone things and want to get the hell out?

And in the end… NO! I realized that this desire to leave, it’s not empty. It’s full. Full of excitement, curiosity, and beauty waiting to be discovered. Every year, this trip isn’t just a break. It’s an accomplishment, a celebration, and a way to nourish my soul. ✨

So here we go again: 3 magical weeks on the Amalfi Coast this summer, just me and my man. Simple happiness, la dolce vita, lol! And of course, a bonus stop in Quebec! 💃🏻

Is it just me, or do we often overthink everything with a million questions instead of just following our instinct—that gut feeling deep down in our core? 😅
Do you ever have that kind of overwhelming inner battle too? 👇

Inhale, exhale, and let the magic happen!!
With love,
Marie

Maybe you built yourself around your pain, some past events or old traumas. 🙏Maybe it gives you the sense that you exist...
05/08/2025

Maybe you built yourself around your pain, some past events or old traumas. 🙏

Maybe it gives you the sense that you exist, that you feel something, even if it hurts. Maybe it’s what’s been keeping you standing, even in the chaos.

But this loop can become a prison.

What if you could feel alive… differently?

If you still feel that tension in your belly, that weight in your chest, that need to control everything just to survive, your body may still be fighting or processing a past event that no longer exists… except it still lives on, inside you.

Your body has something to say. My mission is to help you listen. Don’t hesitate to reach out for help! We could discuss about your own situation.

Inhale, exhale, and let the magic unfold!
With love 🤍
Marie

36th trip around the sun for me today ✨I never would have thought that, at 36, I’d be newly married, running a growing b...
04/25/2025

36th trip around the sun for me today ✨

I never would have thought that, at 36, I’d be newly married, running a growing business, and expecting a little piece of me and my love growing inside my belly. 🥹

If magic happens when we let ourselves be guided by our instincts, then I think I’ve been pretty lucky! 🙌

Thank you to everyone who supports me, from near or far, as I continue on my path! I love you! 🤍

Marie Xx

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Penticton, BC

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