Ilex Counselling

Ilex Counselling Meet Erica Markus-Pawliuk and Priscilla Healey

https://ilexcounselling.ca Meet Erica Markus-Pawliuk and Priscilla Healey. https://ilexcounselling.ca

With a combined wealth of experience and diverse therapeutic approaches, they offer a unique and comprehensive perspective on clinical practice. Erica and Priscilla are both Registered Clinical Counselors with BCACC. They have extensive experience working with individuals, children, couples and families. In addition to their practical experience, they also have experience as instructors at UVic's Schools of Child Youth Care and have an in-depth understanding of family systems and navigating complex family dynamics. While both Erica and Priscilla see clients of all ages. Erica's main focus is youth, adults, and couples. Priscilla's main focus is children, youth, and families. Please take a look at our website to book an appointment.

12/27/2025

Ilexcounselling.ca
And it’s worth naming that this time can feel lonely for some. When the noise fades and routines pause, the quiet can be heavy instead of peaceful. Rest doesn’t always mean being alone—it can mean reaching out, keeping gentle routines, or finding small comforts that remind you you’re not invisible. Slowness can hold space for care, too.

Wishing you peace, warmth, and gentle moments this holiday season. Take time to breathe, reflect, and nurture your well-...
12/25/2025

Wishing you peace, warmth, and gentle moments this holiday season. Take time to breathe, reflect, and nurture your well-being. 🌿💫
Happy Holidays 💙

Happy Holidays from ILEX Counselling!Thank you for trusting us to support your journey toward healing and growth. This ...
12/24/2025

Happy Holidays from ILEX Counselling!
Thank you for trusting us to support your journey toward healing and growth. This season, may you find peace in the present, hope for the future, and kindness in every moment. Remember: self-care isn’t selfish—it’s essential. 🌟

Today’s therapy? A plate of Holiday cookies and a moment to just be. No rushing, no lists—just crunchy edges, soft cente...
12/22/2025

Today’s therapy? A plate of Holiday cookies and a moment to just be. No rushing, no lists—just crunchy edges, soft centers, and gratitude for the now. 🍪🎄
Because presence tastes better than perfection. 💚

www.ilexcounselling.caPerspective shapes the worlds we live in—inside our minds first, then everywhere else. Change the ...
12/20/2025

www.ilexcounselling.ca

Perspective shapes the worlds we live in—inside our minds first, then everywhere else. Change the lens, and the inner world transforms. 🌱✨

12/20/2025

www.counselling.ca

Perspective shapes the worlds we live in—inside our minds first, then everywhere else. Change the lens, and the inner world transforms. 🌱✨

GrowthMindset ThoughtsCreateReality

Winter can feel heavy, with shorter days and colder nights amplifying stress and loneliness. Remember, it’s okay to slow...
12/18/2025

Winter can feel heavy, with shorter days and colder nights amplifying stress and loneliness. Remember, it’s okay to slow down and prioritize your mental health. Small acts of self-care—like reaching out to a friend, taking a mindful walk, or simply resting—can make a big difference. You are stronger than this season, and your presence matters more than you know.

The holidays often bring joy, but they can also amplify stress in relationships. Here’s why:1️⃣ High Expectations – Soci...
12/16/2025

The holidays often bring joy, but they can also amplify stress in relationships. Here’s why:
1️⃣ High Expectations – Social media and family traditions can create pressure for a “perfect” holiday.
2️⃣ Financial Strain – Gift-giving and travel costs can lead to tension.
3️⃣ Family Dynamics – Navigating in-laws or blended families can be emotionally taxing.
4️⃣ Time Management – Balancing work, family, and personal time often leaves couples feeling disconnected.
If you’re feeling the strain, remember: communication and empathy are key. It’s okay to set boundaries and prioritize your relationship. 💙

Somatic therapy focuses on the mind-body connection, helping you process emotions through physical sensations. Trauma of...
12/15/2025

Somatic therapy focuses on the mind-body connection, helping you process emotions through physical sensations. Trauma often lives in the body, and by tuning into these signals, we can release stored stress and promote healing.
Benefits include:
✅ Increased self-awareness
✅ Reduced anxiety and stress
✅ Improved emotional regulation
✅ Greater sense of safety and grounding
Your body holds wisdom—listening to it can transform your healing journey. 💫

Finding the right therapist is a big step toward healing and growth, but it starts with asking the right questions! Ther...
12/13/2025

Finding the right therapist is a big step toward healing and growth, but it starts with asking the right questions!
Therapy is deeply personal, and every therapist has a unique approach. Asking questions helps you:
Understand their style and methods
Ensure they specialize in what you need
Build trust and comfort from the start
Remember: You’re interviewing them as much as they’re supporting you. Your mental health matters, choose someone who feels like the right fit!
Questions to consider:

What is your approach to therapy?
Do you have experience with my specific concerns?
How do you measure progress?

Your voice matters. Ask, explore, and find the support you deserve.

Friday is here! A gentle reminder to pause, breathe, and soak in the little joys that make life beautiful. Whether it’s ...
12/12/2025

Friday is here! A gentle reminder to pause, breathe, and soak in the little joys that make life beautiful. Whether it’s a warm cup of coffee, laughter with friends, or simply the feeling of accomplishment after a long week—today is your day to celebrate YOU. 🌿💛
Take a moment to reflect on what brings you peace and happiness. You deserve it. 🌸
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www.ilexcounselling.ca✨ Why Choose Ilex Counselling?✓ Compassionate, non-judgmental care✓ Evidence-based therapeutic app...
12/11/2025

www.ilexcounselling.ca
✨ Why Choose Ilex Counselling?

✓ Compassionate, non-judgmental care
✓ Evidence-based therapeutic approaches
✓ Flexible scheduling options
✓ Sessions tailored to your goals
🌱 Begin your journey today.

Visit ilexcounselling.ca to learn more or book your session.🌿 Find Your Way Forward with Ilex Counselling 🌿

Life doesn’t always move in a straight line. Stress, relationships, anxiety, loss, or major life changes can leave you feeling overwhelmed or stuck. You don’t have to navigate it alone.
At Ilex Counselling, we provide a warm, supportive space where you can feel heard, understood, and empowered. Our counsellors work with you to build resilience, heal emotional wounds, and move toward a grounded, fulfilling life.

✨ What We Offer:
✔ Individual counselling
✔ Couples & relationship therapy
✔ Trauma-informed support
✔ Anxiety & stress management
✔ Grief & loss counselling
✔ Personal growth & life transitions

📞 Contact Us:
Have questions? Ready to start? We’re here to help.
Reach out anytime through our website’s contact form at ilexcounselling.ca.

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Penticton, BC
V2A1X7

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