Ilex Counselling

02/02/2026

www.ilexcounselling.ca
Life gets busy, but it’s important to prioritize what truly matters. 🌿 Make time for yourself, your goals, and the people you love. 💛

02/01/2026

www.ilexcounselling.ca
You are stronger than you think. 💪 Every challenge you face is proof of your resilience. Keep going—you’ve got this. 🌟

01/31/2026

www.ilexcounselling.ca
Take a deep breath, slow down, and embrace calm this weekend. 🌿 Your mind and body deserve a little peace. 💛

01/30/2026

Support your child’s emotional growth and resilience. At iLex Counselling, we help children navigate challenges, build confidence, and develop healthy coping skills in a safe, caring space. 🌟
🌐 Visit: www.ilexcounselling.ca

01/29/2026

Children:
Help your child build confidence, cope with challenges, and grow emotionally. 🌟
🌐 www.ilexcounselling.ca

Youth (18–30):
Navigate stress, self-discovery, and life transitions with support and guidance. 🌱
🌐 www.ilexcounselling.ca

Adults:
Manage stress, overcome challenges, and thrive emotionally. Take the first step today. 💼
🌐 www.ilexcounselling.ca

Seniors:
Navigate life changes, grief, and transitions with care and understanding. 🌸
🌐 www.ilexcounselling.ca

01/28/2026

Take the first step toward understanding yourself, managing challenges, and living your best life. At iLex Counselling, we provide compassionate support to help you grow, heal, and thrive. 🌱
🌐 Visit: www.ilexcounselling.ca

01/27/2026

Strengthen bonds, improve communication, and navigate challenges together. At Ilex Counselling, we support families in building understanding, trust, and connection—so every member feels heard and valued. 💕
🌐 Visit: www.ilexcounselling.ca

01/26/2026

Reconnect, communicate, and grow stronger together. At Ilex Counselling, we help couples navigate challenges, rebuild trust, and deepen connection. Your relationship deserves care, understanding, and guidance—let’s take the next step together. 💑
🌐 Visit: www.ilexcounselling.ca

01/25/2026

www.ilexcounselling.ca
We are here to help.

01/25/2026

Trained therapists at Ilex Counselling can help. www.ilexcounselling.ca

Winter Can Be Hard on Mental Health

Shorter days, colder weather, and packed schedules can all impact how we feel. If your mood or motivation dips this time of year, you’re not alone. Extra care and support can make winter feel more manageable. ❄️🩵

Find support that fits your life, and schedule online at elliementalhealth.com.

01/23/2026

The time to start it now. Take control of your own life, and start living the life you want. ilexcounselling.ca

01/23/2026

Www.ilexcounselling.ca
We offer children’s, family, individual, and couples counselling. Check out our website at noon your appointment today.

What does a safe learning environment look like for you?

If you could set up the optimal learning environment for yourself, what would that include? How would it feel?

Do you enjoy my posts about parenting? This post made the cut for my latest book. It’s a concept I’ve never seen before and I’m excited to be the first content creator to do this. I’ve taken my posts and created a book. The book is visually appealing and easy to read, just like when we scroll online or read a book to our child. You can read one post or a whole section. I know I’m bias but it is a must have for all parents who enjoy this page. It is also a way to pass on the knowledge you have gained from this account, to someone else.

Title: Love Grows: A Collection of Works By J. Milburn

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