Ilex Counselling

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Ilex Counselling

Meet Erica Markus-Pawliuk and Priscilla Healey

https://ilexcounselling.ca Meet Erica Markus-Pawliuk and Priscilla Healey. https://ilexcounselling.ca

With a combined wealth of experience and diverse therapeutic approaches, they offer a unique and comprehensive perspective on clinical practice. Erica and Priscilla are both Registered Clinical Counselors with BCACC. They have extensive experience working with individuals, children, couples and families. In addition to their practical experience, they also have experience as instructors at UVic's Schools of Child Youth Care and have an in-depth understanding of family systems and navigating complex family dynamics. While both Erica and Priscilla see clients of all ages. Erica's main focus is youth, adults, and couples. Priscilla's main focus is children, youth, and families. Please take a look at our website to book an appointment.

03/25/2026

Your feelings matter. Every single one of them.
The joy, the sadness, the confusion, the calm—none of it is “too much” or “not enough.” It’s all real, and it’s all valid.
Give yourself permission to feel without judgment. 💛

03/23/2026

In relationships, it’s easy to get caught up in frustration, resentment, or “fixing” your partner. ACT (Acceptance and Commitment Therapy) invites couples to:

🌿 Accept Emotions – Notice difficult feelings without blame. It’s normal to feel hurt, anxious, or disconnected.
🧘 Be Present Together – Mindfulness helps you truly hear and see each other in the moment.
💖 Move Toward Shared Values – Small, intentional actions that reflect the values you share, love, trust, connection, can transform everyday interactions.

Couples Tip: Try this together:

Each name one feeling you’re noticing right now (no judgment).
Listen deeply without planning a response.
Choose one small action today that reflects your shared values, even if it feels awkward.

ACT reminds us: you can’t control your partner’s thoughts or feelings, but you can choose how you respond, and that choice can strengthen your bond.

03/22/2026

They guide your decisions when things get uncertain, keep you grounded when life gets chaotic, and remind you who you truly are.

When you live in alignment with your values, everything feels clearer — your goals, your relationships, your purpose.

Don’t just chase success. Define what truly matters to you… and build your life around that.

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03/20/2026

Spring is more than just a season, it’s a gentle reset for the mind, body, and soul 🌿

As the days grow longer and the sunlight lingers, our bodies naturally begin to feel more energized. Exposure to natural light can help regulate sleep patterns, boost mood, and increase vitamin D levels, all of which support emotional well-being.

Spring also invites us to step outside and reconnect, with nature, with movement, and with ourselves. Whether it’s a quiet walk, fresh air through an open window, or noticing the return of greenery, these small moments can reduce stress and bring a sense of calm.

There’s something deeply therapeutic about new beginnings. Spring reminds us that growth is possible, change can be gentle, and it’s okay to start fresh.

Take a breath. Reset. Bloom at your own pace 🌸

03/17/2026

Getting outside, even for a few minutes, can make a big difference for your mental health. Fresh air, movement, and a little time in nature can help clear your mind, reduce stress, and lift your mood. Step outside, breathe deeply, and give yourself that moment to reset. 🌿☀️

03/16/2026

As we move into a new week, remember that boundaries are an act of self-respect. Protecting your time, energy, and peace isn’t selfish—it’s necessary. Give yourself permission to say no, create space for what matters, and prioritize your well-being. 🌿

03/15/2026

Honour your feelings, even the difficult ones. Every emotion has a purpose, and giving yourself the space to feel is part of healing and growth. Your feelings are valid, and so are you. 💛
www.ilexcounselling.ca

03/14/2026

Take the weekend to slow down and practice a little self-love. Rest, breathe, unplug, and remind yourself that you don’t have to be perfect to be worthy. You are allowed to recharge, reset, and take care of your mind and heart. 💛✨
www.ilexcounselling.ca

03/13/2026

For a long time I thought I had to be perfect to be accepted. Perfect decisions, perfect mindset, perfect life. But healing taught me something different: being human means making mistakes, learning, and continuing anyway. I’m not perfect—but I am enough, and that’s more than okay. 💚
www.ilexcounselling.ca

03/11/2026

You are worthy of love and belonging exactly as you are. 💛

As Brené Brown reminds us, true connection begins when we believe we are enough—without hustling for approval or hiding the parts of ourselves that feel imperfect. When we embrace our whole story, we create space for deeper love, courage, and authenticity.
Today, let this be your reminder: you don’t have to earn your worth. You already belong. ✨

If you are having a hard time believing this, Ilex Counselling can help. Contact us at www.ilexcounselling.ca and connect with one of our qulified counsellors.

03/10/2026

Taking time to unplug isn’t about disconnecting from life — it’s about reconnecting with yourself. In a world that’s always “on,” constant notifications, emails, and scrolling can leave us feeling overwhelmed and mentally drained. Stepping away from screens, even for a short time, can help calm the mind, improve focus, and create space to rest and reset. Your well-being matters, and small breaks to unplug can make a big difference for your mental health. 🌿💚
Learn more about supporting your mental wellness at www.ilexcounselling.ca

03/09/2026

Noticing the early warning signs of burnout can make all the difference. When stress starts to feel overwhelming, your energy drops, or you’re feeling constantly exhausted or disconnected, it may be your mind and body asking for support. You don’t have to wait until you’re completely burned out to reach out. Taking that first step early can help you regain balance, protect your wellbeing, and remind you that you don’t have to go through it alone. Support is here when you need it. 💬💚
Learn more at www.ilexcounselling.ca

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Penticton, BC
V2A1X7

Website

https://ilexcounselling.ca/

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