Back On Track Physiotherapy and Health Centres

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Back On Track Physiotherapy and Health Centres

At Back on Track, our commitment to a high standard of care and service is focused on you, the client

14/02/2026

Happy Valentine’s Day💘 Remember to take care of yourself!

If pain or stiffness has been hanging around, we’re here to help with a personalized plan that actually fits your life. Book your physiotherapy appointment with Back On Track today!

09/02/2026

Valentine's Day is coming up, and it's the perfect time to treat your partner!🩵

Call your nearest clinic location and book a pre-paid massage session to gift to your loved ones. It's the perfect gift! Check out our locations at the link in our bio.

09/02/2026

Back on Track - Windsor welcomes Alicia Begin to the team! Swipe to get to know Alicia's available services.

Book your appointment with Alicia today at backontrackphysio.com or by calling 519-252-6722

07/02/2026

FEBRUARY GIVEAWAY!

Your feedback means everything to us, and this month, we want to say thank you!🌟
Throughout February, anyone who leaves a Google review for any Back on Track location after their appointment will be entered to win a $100 voucher.

What to do:
• Leave a Google review in February based on actual client experience
• Limit of one (1) entry per person

The winner will be drawn at random and will be contacted directly. The winner will also be announced on our Instagram, TikTok, and Facebook on March 1st. Follow us to stay in the loop!

One entry per person. This giveaway is only available for current clients who have received treatment at a Back on Track location. The voucher is only available for 90 days, is non-transferable, and has no cash value.

This giveaway is not affiliated with or sponsored by Instagram or Google.

02/02/2026

Back on Track - Kemptville welcomes Jason King to the team! Swipe to get to know Jason's available services.

Book your appointment with Jason today at backontrackphysio.com or by calling 613-238-9400

30/01/2026

Small acts can make a big difference.

This December, we donated to WomenAide. WomenAide is a Toronto-based non-profit organization.

Their goal is to provide goods-in-kind to women who have experienced spousal abuse.

Learn more about their mission and how you can support at www.womenaide.com.

28/01/2026

Cold weather affects more than just your mood. It can slow circulation, tighten muscles, and increase joint stiffness.

Physiotherapy helps with:
-Improving joint mobility
-Strengthening supporting muscles
-Reducing stiffness & pain
-Personalized movement strategies for cold weather

🌿 Book your physio appointment with Back on Track at backontrackphysio.com and take care of your joints this winter.

23/01/2026

Back on Track - Windsor welcomes Shivang Khamar to the team!

Book your appointment today at backontrackphysio.com ☀️

19/01/2026

Cold weather & shorter days can make it harder to stay active, but winter doesn’t have to mean putting movement on pause ❄️

Here are a few simple ways to stay active and protect your body this winter:

1. Warm up properly
Cold muscles are stiffer and more prone to injury. Taking 5–10 minutes to gently warm up helps prepare your body for safe movement.

2. Keep movement simple
Staying active doesn’t have to mean intense workouts. Short walks, light strength exercises, or stretching sessions all count. Consistency matters more than intensity.

3. Stay active indoors
When outdoor movement feels less appealing, indoor exercise is a great option. Home workouts, yoga, Pilates, balance, and mobility exercises can help maintain strength and flexibility all season long.

4. Listen to your body
Winter often brings increased stiffness, tight muscles, and flare-ups of old injuries. Pain is not something to push through, it’s a signal that your body may need support.

5. Consider physiotherapy for guidance and prevention
Physiotherapy isn’t just for injuries. It can help prevent setbacks, improve mobility and strength, and manage pain and stiffness.

If aches, stiffness, or discomfort are holding you back, our physiotherapists are here to help you move with confidence.

Book your appointment today at https://www.backontrackphysio.com/

13/01/2026

Service Spotlight: Kinesiology

Kinesiology is movement-based rehabilitation and exercise prescription from registered kinesiologists.

Our registered kinesiologists work with you one-on-one to create personalized exercise programs based on your body, your goals, and your lifestyle. Whether you’re recovering from an injury, managing a chronic condition, or simply seeking to enhance your overall strength and mobility, kinesiology provides a safe, effective, and evidence-based approach to movement.

Kinesiology can help with:
✔ Injury prevention and recovery
✔ Chronic condition management (arthritis, diabetes, heart health, and more)
✔ Improving strength, mobility, and flexibility
✔ Supporting post-rehabilitation care
✔ Enhancing athletic performance
✔ Building confidence in everyday movement

What to expect in a kinesiology session:
• A detailed movement and functional assessment
• A customized exercise program designed for your needs
• Ongoing guidance, progression, and support

If your goal is to move with less pain, improve function, and stay active, kinesiology can help you get there!

Book your kinesiology session today at your preferred clinic!
📍 Back On Track Physio

Address

301 Rideau Street

K0G 1J0

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 16:00

Website

http://www.backontrackphysio.com/

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