Tony Francis, National Board Certified Health & Wellness Coach

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Tony Francis, National Board Certified Health & Wellness Coach

Tony is a Certified Health & Wellness Coach with the National Board for Health & Wellness Coaching.

Tony Francis is a National Board Certified Health and Wellness Coach with years of experience in the health and wellness industry, including but not limited to competitive sports and a career as a Registered Massage Therapist.

08/13/2025

🚨 5 FOR 5 Special – Only 5 Packages Available!! 🚨

September is the perfect time to start something new — the rush of summer is over, routines are settling in, and it’s the ideal moment to focus on you.

With this special offer, you’ll get 5 ONE-HOUR Health & Well-Being Coaching sessions for $500! — a $100 savings off the regular $120/hour rate.

WHY 5 SESSIONS?

Five sessions is the perfect amount to:

*Give you the momentum to start strong this September

*Keep you focused and supported right through to the end of the year

*Build solid habits and strategies that help you achieve your goals for 2025 and beyond

Use your sessions for:

*Managing stress and avoiding burnout

*Navigating major life transitions (career changes, retirement, health challenges)

*Breaking free from unhealthy habits or addictions

*Strengthening relationships and improving communication

*Finding balance between work, family, and self-care

*Building confidence and self-worth

*Staying accountable and consistent

⚡ Only 5 packages available — when they’re gone, they’re gone.

✅ 5 hours of personalized coaching
✅ Pay once — $500 in full
✅ Use anytime before December 31, 2025

PM NOW to secure your 5 for 5 Special and make the last months of this year your most powerful yet.

08/07/2025

🎉 Just Launched! A Brand-New Way to Maximize Your Health Benefits 🎉

So many people have shared that they don’t fully understand their benefits, or they wait too long and miss out on hundreds of dollars in covered care.

Tony listened — and created a brand-new service to help you take full advantage of your extended health coverage:

✨ Benefits Assessment & Maximization Session ✨

A powerful 90-minute, one-on-one session with Tony Francis, Board-Certified Health & Wellness Coach, to help you:

✔️ Understand your benefit coverage
✔️ Create a clear, personalized plan to use it
✔️ Get referrals to trusted local practitioners from Tony’s extensive wellness network
✔️ Align your benefits with your actual health and lifestyle goals

💰 Many people don’t realize they’re sitting on $500–$1500+ in unused health benefits — just waiting to be claimed.

This session helps you uncover what’s available to you and create a smart plan to put it to good use.

With only 5 months left in the year, this is the perfect time to stop guessing — and start using what you’re entitled to.

🔹 $175 CAD | 90 minutes
🔹 In-person or virtual

📅 Book now to finish the year feeling empowered, supported, and fully cared for.

PM TO LEARN MORE or BOOK USING THIS LINK:

https://app.acuityscheduling.com/schedule.php?owner=34312097

04/10/2025

Fell Off Track? You’re Not Alone – Let’s Spring Back Together

It’s Okay to Start Over (Again).

Let’s be real—we all get off track.
Life happens. Stress piles up. Motivation dips. Habits slide. I'm guilty of it myself! It’s human.
But guess what? That doesn’t mean you’ve failed—it just means you’re ready for a comeback.

And there’s no better time than Spring.

Spring is nature’s way of saying, “Let’s begin again.”
It’s a fresh start, a reset, a chance to come back to yourself—stronger, wiser, and more committed.

If you’ve been feeling stuck, overwhelmed, or like you’ve lost momentum with your health and well-being goals, I want you to know:

You’re not alone.

There’s no shame in pausing.

And you’re absolutely capable of starting again—with support.

As your coach, I’m here to help you:

Rebuild your routines...

Refocus your mindset...

And re-energize your goals with simple, doable steps.

Let’s work together to create a plan that works with your life, not against it.

Ready to reset?
Send me a PM to book a reset session or reach out to tell me how I can help.

Remember...We’re not striving for perfection—just progress.

With you all the way,

~Tony

01/01/2025

🎉 **Happy New Year!** 🎉

As we step into this new year, I want to take a moment to express my gratitude for each of you. Your dedication to your health and well-being is inspirational.

In 2025, I’m excited to continue our journey together. I am here to support you in achieving your health goals, overcoming challenges, and celebrating your successes. Let’s make this year the best one yet, filled with growth, wellness, and positivity.

Here’s to a year of health, happiness, and new beginnings!

Warm wishes,
Tony

12/26/2024

As we near the end of the year, let’s take a moment to reflect and look ahead. The new year is a fresh start for all of us! Think about what you’ve achieved this year. Every small step counts, whether it's healthier eating, more exercise, or self-kindness. Celebrate your progress!

What do you want to achieve in the new year? I encourage you to set clear, realistic goals that inspire you. Write them down and visualize your success! Health is a lifelong journey, so embrace every challenge as a chance to grow. Surround yourself with supportive people who encourage you.

Make self-care a priority. Whether it’s exercising, meditating, or more time in nature, take time for yourself. It’s essential for staying grounded and motivated.

As we step into the new year, I encourage you to book a session to discuss your goals and create a personalized plan. Together, we can set you up for success in 2025!

Thank you for including me in your health and wellness journey. Here’s to a joyful and peaceful holiday season and an amazing new year!

Sincerely,

Tony

12/24/2024

Dear clients,

I want to take a moment to express my heartfelt gratitude for each of you. Your support of my new practice and your commitment and determination have made this year truly something to celebrate.

May this holiday season bring you peace, joy, and time to reflect on your achievements. I look forward to continuing our journey together in the new year, filled with new goals and opportunities.

Wishing you and your loved ones a wonderful Christmas and a prosperous New Year!

Sincerely,

Tony

Address

292 King Street
Peterborough, ON
K9J2S5

Website

https://app.acuityscheduling.com/schedule.php?owner=34312097

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