Holistics with Becca

17/12/2025

Your eyes aren’t deceiving you, I made a promise 🤞🏼🤞🏼

Flow & breathe w me

Sign up for most days & .yoga.x.pilates.ptbo for candle lit restorative vibes 🕯️

Show up as you are 🫶🏼 holidays can be busy, tough & wonderful.

Make time for you

Xoxo

Becca 🧑‍🎄

04/09/2025

Oh September, I know you’ll be good to me and help prepare me for my adventures.

I’m coming up on a year since I decided to quit my fulltime job and go more in on my teaching journey. The support and love has been everything I’ve never expected and can’t even begin to share my gratitude to each and every one of you for making my dream a reality. 💫💞

Because I’ve built such a strong connection with this community, it’s so hard for me to share while equally exciting that I’ll be moving and taking some time away!! I can’t wait to share more details with you in person ❤️

Mon, Tues, Thurs .yoga.x.pilates.ptbo
Wed & Sundays

See you on the mat this month for a see you again, rather than a goodbye ✌🏼

21/05/2025

Hi cuties

I’ll be out of studio for the month of June 💫

Exploring for my birthday month 🎂

I’ve got some lovely things planned when I return.

Kk luv u 🫶🏼

01/05/2025

🌕🌝 Scorpio Full Moon & Pilates Circle 🌝🌕

🗓️ May 9, 2025 | 730 - 900pm
Investment: $44.44

& I are so excited to be co hosting at the beautiful (& very close to my heart) .yoga.x.pilates.ptbo

Your evening includes:
- 30 minutes of gentle mat Pilates
- Astrology insights (if you know Jess you know it’ll be good 🌶️)
- Journal prompts
- Mocktail time🍹
- A community with similar interests (an easy way to strike up a conversation with a potential new bff)

Everyone is welcome, wether this is right up your alley or something you’re dipping your toe in (astrology or Pilates) you will be welcomed. Come with whatever energy you have in the tank, knowledge or experience level.

Kk love you, DM ME OR JESS to sign up 🫶🏼❤️‍🔥

03/03/2025

Marching our way towards more sunshine ☀️

A few more Yoga & Pilates offerings for this month 💛🩷

Dm for personalized or one to one offerings 🫶🏼

Xoxo Becca

05/01/2025

🩵 Winter 2025 offerings 🩵

Same place, more offerings 🫶🏼

✨ Weekly schedule ✨
- Mondays 515pm: Stretch & Soul .yoga.x.pilates.ptbo
- Tuesdays 530pm: Somatic Slow flow *temporary coverage*
- Tuesdays 700pm: Rest & Restore, restorative yoga both .yoga.x.pilates.ptbo
- Thursdays 1200-1245pm: Boro Bliss .yoga.x.pilates.ptbo
- Thursdays 630pm: All Levels Pilates
- Sunday switch ups: Find me for Rest or .yoga.x.pilates.ptbo for Stretch & Soul 11am biweekly rotation
yoga.x.pilates.ptbo and I also offer birthday party options 💕 (you can really request any of their amazing instructors - I just freaking love doing them lol!!)

1-1 or group options private:
* DM/Email for group or small gathering yoga and Pilates sessions
* DM/Email for workshop facilitation, menstrual and general health questions or mini consult

Kk luv you all, xoxo 💋

09/09/2024

Fall is right around the corner, a reminder to listen to what your mind body soul needs as the seasons change. 🍃🍂🍁🍄‍🟫🍄

A few changes I’m super excited about!!

* Mondays - TIME ⏰ change, class will now run from 515-615pm. Same class style: flow, building strength, pranayama, juicy juice.

* Tuesdays - DATE & CLASS change. 🛠️ My Wednesday classes will now be held every Tuesday at 7-8pm! Transitioning from a yin style into more restorative and relaxing mushy class.

Any questions, feel free to DM or check out descriptions .ca

See you on your mat ❤️‍🔥

26/08/2024

28/07/2024

Reminding myself that Instagram and life really isn’t that serious and I can just post a selfie or random collage with no context or inspiration behind it.

Sincerely, a recovering people pleaser, teacher, caregiver, empath, human B E I N G ✨

14/05/2024

If you needed a sign to heal your inner child … this is it.

I remember setting up all my stuffies as a kid for whatever event I was going to put on or adventure I was going on.

Don’t lie - you did this as a kid.

If not then you weren’t an only child in your young years 😂😂

you’ve freaking out done yourself - I’m obsessed every time you share you creations and now I have a few of my own.

Swipe to unbox - if you missed my story!

08/04/2024

April 🪷

FLOW W ME 🧘🏻‍♀️ 🧘🏼 🧘🏽‍♂️
- Monday : Stretch & Soul flow 5-6pm
- Wednesday : Yin Restore 715-815pm
- April 13: Rise 10 - 11am
- April 18: Rest 8 - 9pm
- April 21: Flow & Stretch 730 - 830pm

Reiki Studio Offerings ✨
- Lotus Loft: Saturdays 11-12pm
- Summer Soul: Reiki can be booked on website &/or request through DM

Independent Offerings 🧡
- In person / online yoga independent or group offerings
- In person / distance reiki
- Menstrual education sessions and nursing consults

03/03/2024

March 🌈

WORKSHOP ALERT ‼️

Soulful Cycles 🔄
Prepare to emerge with newfound wisdom and a radiant sense of confidence in navigating your cycle or offering support to your loved ones. Discover a renewed fervor for reproductive health and well-being, armed with evidence-based insights to inspire subtle yet impactful lifestyle adjustments.
🗓️ March 10th 1 - 330pm

FLOW W ME 🧘🏻‍♀️ 🧘🏼 🧘🏽‍♂️
- Monday : Empowerment flow 5-6pm
- Wednesday : Yin Restore 715-815pm
- March 3, 10, 17th : yoga for beginners 6-7pm
- March 3 & 17 : Flow & stretch 730 - 830pm
- March 17 : Rest 11 am - 12pm

Reiki Studio Offerings ✨
- Lotus Loft: Saturdays 11-12pm
- Summer Soul: Reiki can be booked on website &/or request through DM

Independent Offerings 🧡
- In person / online yoga independent or group offerings
- In person / distance reiki
- Menstrual education sessions and nursing consults