True Insight Mind & Body

03/16/2026

Have you ever tried lemon, ginger, and cayenne pepper mixed with water?
This is one of my favorite drinks to have in 15-20 minutes of waking up.
It's perfect to drink on an empty stomach because When you drink it on an empty stomach, your body can absorb the nutrients quickly.
Benefits in the morning may include:
Kick-starting digestion for the day
Stimulating metabolism early
Hydrating your body after 6–8 hours of sleep
Helping the liver start its natural detox processes
Reducing morning bloating
Your digestive system is basically “waking up,” so the ginger and cayenne help activate digestive enzymes.

But you can sip it during the day as well.
Good times to drink it:
30 minutes before meals → may help digestion and appetite control
Mid-afternoon → natural energy boost without caffeine
After a heavy meal → helps with bloating and digestion

Is there a bad time to drink it??
Yes, before bed. Cayenne pepper stimulates disgestion and warmth, and if you have acid reflux or sensitive stomach, it will make things act up in the evening.

03/11/2026

As we head towards the end of mercury retrograde in Pisces here is some things you may experience over the next week or so.

In general, we all may be feeling a little more free less stressed or chaotic in some ways. Feeling like life is starting to feel a little more normal in the next coming week or 2.

03/02/2026

We have 18 more days of this retrograde.
If you're feeling tired, exhausted, maybe random bursts of energy but then it's gone again, migraines etc
Don't panic. It's more then likely your energy being off due to the retrograde.
Expect a lot of weird things to happen.
Maybe that ex randomly wants to talk about the past???Everytime you talk with someone it's taken the wrong way or a lot of arguments?
Is your technology messing up a lot or flights being rescheduled ??
Its all normal during retrograde.
Know that this will pass... stay on the track your own if you want things to stay the same.
Sometimes it's a great time to let go of old habits and start news ones but be sure these new changes are truly what you want because when you come out the other side of retrograde that will be what the universe helps you achieve.

02/18/2026

Today's collective reading.
The emperor
Staying focused, logical and organized will help increase your success in life. Step into that leadership role and stay focused.

Page of wands
You're going to recieve some amazing news to new opportunities coming your way. Allow some of your creativity in and to soar through you by continuing to do things that fuel your passions. This will keep your positivity up.
Make sure to finish your tasks though.

Queen of wands.
There is nothing you can't do. You can make anything beautiful and anything happen. Believe in yourself. You can do this.

Queen of cups
Caring for eveyruone else but forgetting to take care of yourself.
This will burn you out on both ends leaving you with zero energy. Make sure you're filling your own cup back up, your own energy so that you can be there for others when needed.

Moon cards
Let your fears dissolve. A lot of the time out fears are mostly thoughts in our heads causing blockages.

Focus on the positive.. sometimes when you focus in the negative thats all we see. Switching that mind set to positive things will help you see the little joys in life.

Release control.
Sometimes we hold the reins too tight that it will all blow up in our faces. Letting things go a little to see the end result before panick will help things come in when they're meant to.

The dolphin
Live life joyfully in the present.
The here and now.

02/18/2026

Even on holidays and weekends I'm still pushing.

02/14/2026

Happy valentines day.
Even on holidays I keep pushing to better myself.
Had to use this cute heart filter too 🥰

02/14/2026

The dcale may not be moving all so fast but this is why we take pictures of our progress.
Even though it's a small win.. its still progress.
So happy to be back to me.

02/14/2026

Happy friday the 13th.

02/08/2026

01/24/2026

Yea, you guessed it.
If it's not my cards or working out.. its my doggies.
These 2 playing together is always a cute, happy moment!!!