Bridge to Wellness Centre

11/19/2025

Have you heard about our upcoming Incense Journey? 😌

Listen as Vance & John discuss the powerful connection between scent, the mind, and deep relaxation in their latest video.

Just a few spots remain for our next session on Sunday, December 7th! This unique experience features expert guidance from John Launius (via video), with hands-on facilitation led in-person by Dr. Wei Wei Han and Trisha Arscott

🗓️ Book now by emailing:
Trisha@circle-of-life.ca
or call us directly at the clinic: (705)743-1639

If you can't make this event, or if it fills up, no worries! More dates will be announced soon, and we will gladly add you to our waitlist!

John is a C-suite executive of 3 companies, author, historian and hypnotherapist. John and Vance discuss the psychology behind different smells, how this eff...

11/14/2025

Vitamin C is essential for optimal health:
• 🛡️ Immunity Defender: Crucial for robust white blood cell function, keeping your body's defenses strong.
• ✨ Collagen Builder: Absolutely vital for synthesizing collagen, promoting healthy, radiant skin and flexible joints.
• 💥 Antioxidant Shield: Fights free radicals, protecting your cells from damage and supporting long-term vitality.

Vitamin C sources you can integrate daily:
• Guava, Kiwi, Strawberries
• Bell Peppers, Papaya, Pineapple
• Oranges & Citrus
• Broccoli & Brussels Sprouts
• Kale

🌶️ Did you know? Bell Peppers contain more vitamin C than oranges!

11/12/2025

The Best Prescription? Animal Companionship! 🐾

Did you know that having a pet can be a powerful tool for improving your mental and physical health?

Our Naturopathic Medical Graduate, Holly Astrom, BHSc, from the Bridge to Wellness Centre, breaks down the science in this wonderful article.

We're talking proven reductions in anxiety, major benefits for heart health, and critical support against loneliness across all ages.

Want the four specific ways your furry (or scaled!) friend is boosting your physical health, your mood, and your daily routine?

👇🏼Read the full, eye-opening article here:
https://www.ecoparent.ca/eco-wellness/health-benefits-animal-companionship

11/11/2025

SNEAK PEEK: THE INCENSE LIST IS HERE! 🌎

Your exclusive look at the high-quality resins being used at The Incense Journey™ on Dec 7th is here! 👀

🇴🇲 Frankincense Hojary Black (Boswellia sacra) | Country: Oman
🇸🇴 Myrrh Resin (Commiphora myrrha) | Country: Somalia
🇪🇹 Frankincense Black Resin (Boswellia neglecta) | Country: Ethiopia
🇪🇷 Frankincense (Boswellia papyrifera) | Country: Eritrea
🇸🇴 Frankincense Maydi (Boswellia frereana) | Country: Somalia
🇾🇪 Frankincense Aden (Boswellia carterii) | Country: Yemen
🇮🇳 Frankincense Ayurvedic (Boswellia serrata) | Country: India
🇸🇴 Myrrh Black Resin (Commiphora myrrha) | Country: Somalia

The journey is led remotely by John Launius, a certified Kōmoto, with proxies, Trisha Arscott and Dr. Wei-Wei Han, personally facilitating the in-person session.

This is all-natural, smokeless Monkō aromatherapy. Every session is unique.

📆 Haven’t signed up yet? A few spots remain!
* Date: Sunday, December 7, 2025
* Time: 3:00 PM – 5:00 PM
* Location: The Bridge to Wellness Centre (64 Hunter St, West, Peterborough, On)

👉🏼 Email trisha@circle-of-life.ca or call the clinic directly to secure your spot.

**Waitlist Note: If this session fills up, we will gladly add you to our waitlist and notify you of upcoming dates!

11/09/2025

🤰 Chiropractic Care: Webster Technique for a Smoother Pregnancy.

It’s amazing how many mamas don’t realize just how life-changing chiropractic care can be during pregnancy.

Here’s why specialized care with Dr. Toomey is a must-have for comfort and an easier birth:

• Prepare for Birth with Webster: The Webster Technique is a specific analysis and adjustment that aims to restore balance to the mother’s pelvis. A balanced pelvis creates the best possible environment for your baby to get into the ideal position for delivery, reducing stress on the uterus and supportive ligaments. Studies even suggest reduced labor times for mamas who receive regular care!

• Relieve Aches and Pains: From that nagging back pain to relentless sciatica, chiropractic care offers natural relief as your body adjusts to carrying your beautiful, growing baby.

• Support Your Body’s Natural Function: Issues like headaches, heartburn, nausea, carpal tunnel, and reflux often improve when your nervous system is functioning optimally.

Pregnancy should be comfortable! When your body is aligned, you’ll feel better, sleep better, and move through your day with more ease and energy.

At , Dr. Ashley Toomey is specifically Webster Certified and provides perinatal care, helping mothers thrive throughout their pregnancy journey.

✨Ready to experience the benefits?
You can book your visit with Dr. Toomey by calling the clinic at 705-743-1639 or via the Jane app:
https://circle-of-life.janeapp.com/ #/staff_member/3

11/08/2025

✨ Magnesium: The Essential Mineral Your Body Needs.

Magnesium is a powerhouse nutrient that helps your body run smoothly. It’s involved in over 300 jobs, making it vital for relaxing your muscles, keeping your nerves calm, managing blood pressure, and giving you the energy you need every day. Think of it as your body’s natural helper for stress and sleep!

🍴Eat Your Way to More Magnesium:
The best way to get enough is by eating a variety of whole foods. While the image shows great options like Pumpkin Seeds, Avocados, and Dark Chocolate, there are tons of other tasty sources:
🌱 Green Veggies: Spinach, Kale, Swiss Chard
🫘 Beans & Peas: Black Beans, Lentils, Chickpeas
🥜 Nuts & Seeds: Almonds, Cashews, Chia Seeds
🌾 Whole Grains: Oatmeal, Quinoa, Brown Rice
🍌 Other Foods: Bananas and Salmon

Adding these foods to your plate supports your overall health and well-being. If you find yourself constantly tired or stressed, pay extra attention to your food choices!

11/07/2025

🚨 Last Minute Opportunity! Advanced Health Screening is THIS MONDAY! 🚨

We have a few LAST-MINUTE SPOTS remaining for the Thermography Medical Clinic at the Bridge to Wellness Centre (formerly Circle of Life) on Monday, November 10th!

Thermography uses cutting-edge thermal imaging to painlessly and non-invasively assess inflammation throughout your body.

This powerful insight can help you:
• Gain a deeper understanding of your overall health.
• Identify potential root causes of health concerns.
• Pinpoint areas of injury or dysfunction.

Don’t wait! Call immediately to secure one of the final appointments and get a comprehensive look at your health before it’s too late!

Visit www.thermographymedicalclinic.com or call 1-800-403-2041 to secure your spot.

11/06/2025

Limited Time Intro Offer! 🧘

Join Tracy Mullin as she guides you through a restorative session of meditation and breath-work, designed to help you ground, reflect, and reconnect.

Meditation is for ALL levels!

We have MANY available dates for this Intro Offer! Find a time that fits your schedule.

Limited Time Offer (Ends Jan 31st, 2026): Single Group Session for only $15 + HST per person! (Regularly $20)

Private sessions are available for a separate fee.

📍 WHERE: Bridge to Wellness Centre, 64 Hunter St. West, Peterborough

TO BOOK YOUR SPOT:
• Online Visit: https://circle-of-life.janeapp.com/ #/staff_member/20
• Call the clinic at 705-743-1639.
• Email: clinic@circle-of-life.ca

We look forward to seeing you there!

10/26/2025

☀️ Vitamin D: Beating the Winter Blues and Boosting Immunity.

As the days grow shorter and we spend more time indoors, it’s crucial to pay attention to our Vitamin D levels! Vitamin D is more than just a vitamin; it plays a profound role in our overall well-being, especially during these cooler months. ❄️

Why is Vitamin D so important right now?
🛡️ Immune System Superhero: As we navigate cold and flu season, adequate Vitamin D is essential for a robust immune response. It helps modulate our immune cells, making them more effective at fighting off infections.
☺️ Mood Booster: Less sunlight can sometimes lead to the “winter blues.” Vitamin D is involved in serotonin production, a neurotransmitter that contributes to feelings of well-being and happiness. Keeping levels optimal can help support a brighter mood.
🦴 Bone Health Guardian: Beyond calcium absorption, Vitamin D is critical for maintaining strong bones and preventing conditions like osteoporosis. This is a foundational aspect of health that benefits from year-round attention.
⚡️Energy & Vitality: Many people experience lower energy during winter. Vitamin D plays a role in mitochondrial function, our cellular powerhouses, contributing to sustained energy levels.

So, how can you naturally boost your Vitamin D? 🧐

While direct sun exposure is our primary source, it becomes less effective in winter latitudes. That’s where nourishing foods and supplementation come in!

• Dietary Sources: Look to fatty fish (salmon 🐟, sardines), egg yolks 🥚, and UV-exposed mushrooms 🍄 for a natural intake.
• Supplementation: For an easy and effective way to ensure adequate intake, supplementing with high-quality Vitamin D drops is an excellent option to look into, especially during months when sun exposure is limited.

10/25/2025

Have you subscribed to the FREE newsletter written by Dr. Wei-Wei Han, ND? 💌

If you haven’t subscribed, you’re missing out! This free newsletter from the Bridge to Wellness Centre is sent 4–6 times per year and gives you exclusive access to:

• In-depth wellness articles written by Dr. Han.
• The latest announcements for events and clinic updates.

Don’t miss out on the next issue! To subscribe email:
clinic@circle-of-life.ca

10/20/2025

Are you following us on Instagram yet? 👀

🔗 www.instagram.com/bridgetowellnesscentre

10/17/2025

Your Bridge to Wellness Starts in the Ontario Harvest!

The leaves have changed, the air is crisp, and our local Ontario farms are providing us with a stunning bounty of vibrant, seasonal produce. 👨‍🌾

Eating local right now is an easy, powerful way to support your well-being:
• Maximum Nutrients: Locally-grown produce is often higher in vitamins and antioxidants because it’s picked at peak ripeness. 
• Warming & Grounding: These hearty foods nourish you from the inside out, which is exactly what your body needs as the weather cools.
• Support Local: Buying local keeps our amazing Ontario farmers thriving!

What’s in Season Right Now in Ontario?
Look for these local delights at your market:
• 🍎 Fruits: Apples, Pears, Grapes, Cranberries
• 🥕 Roots & Gourds: Carrots, Beets, Parsnips, Potatoes, All Winter Squash (Butternut, Acorn, etc.), and Pumpkins
• 🥬 Greens & Brassicas: Brussels Sprouts, Cabbage, Cauliflower, Kale
• 🧄 Flavour: Onions and Garlic (available year-round from storage)

✅ Quick Tip: Try roasting a mix of Ontario carrots, parsnips, and beets with a drizzle of olive oil, rosemary, and sea salt. It’s an incredibly simple and nutritious side dish!

What’s your favourite Ontario-grown fall food? Share your seasonal thoughts below! 👇