Flow Body

09/10/2024

The back extension machine strengthens the lower back, glutes, and hamstrings, offering key benefits:

1️⃣Strengthens Lower Back: It targets muscles along the spine, reducing the risk of back pain and injury.
Improves

2️⃣Posture: Helps prevent slouching and excessive lower back arching.

3️⃣Relieves Back Pain: Strengthening weak lower back muscles can ease discomfort over time.

The back extension is an essential exercise for strengthening the spinal erectors and improving posture. Perform 3 sets of 10-15 reps, with a 1-2 second hol...

27/09/2024

Are you tired of driving to a clinic or struggling to fit self-care into your busy schedule? Let me take the hassle out of your wellness routine by bringing professional massage therapy directly to your doorstep!

At Flow Body, I specialize in helping individuals like you reduce pain, improve mobility, and restore balance—all in the comfort of your home. Whether you're an athlete recovering from an injury, a busy professional dealing with chronic tension, or someone looking to enhance your overall well-being, my mobile massage service is tailored to meet your needs.

🚶‍♂️ Who I Help:

Active Individuals & Athletes: Improve recovery, performance, and flexibility.
Chronic Pain Sufferers: Reduce tension, discomfort, and stress with targeted techniques.
Busy Professionals: Relieve daily stress and tension without having to leave your home.
Postural Imbalances & Mobility Issues: Get back to moving freely and pain-free.
💆‍♂️ What I Offer:

Fascial Stretch Therapy (FST): Gentle stretching to improve flexibility and release tension.

Soft Tissue Release: Targeted techniques to reduce muscle tightness and pain.

Cupping Therapy: Modern cupping for enhanced circulation and deep tissue relief.

FRC Mobility Training: Personalized exercises to restore joint function and flexibility.

Animal Flow Training: Ground-based movement for strength, coordination, and flexibility.

I bring all the equipment, so all you need to do is enjoy the benefits of tailored massage therapy without leaving your home!

🌟 Book your first session today and experience a more convenient, personalized approach to your wellness.

Visit http://www.flowbody.co or DM me to schedule your appointment! 📅

Follow me on Instagram for wellness tips and updates: .co

25/09/2024

I’ve been seeing a pattern in my clients leading up to hip surgery:

reduced range of motion in both flexion and hip rotation. Here’s why:⁠ ⁠

🔎 Hip degeneration (often due to arthritis) makes the joint stiff and limits mobility, especially in deep squats and rotational movements. ⁠ ⁠

💥 Muscle imbalances and pain avoidance also play a role. Tightness and compensations make movement even more restricted. ⁠ ⁠

🧠 If you’re struggling with this, working on mobility and strength in a safe range can make a big difference and potential mitigate the need for surgery!⁠ ⁠

Got Pain? I'm What You Knead

http://www.flowbody.co

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23/09/2024

⏳ Use Your Insurance Benefits Before They Expire! ⏳

The year is almost over, and so are your insurance benefits! 🏃‍♂️ Don’t wait until it’s too late to take care of your body and health. I’ve got a few spots available this week:

🕰️ Today at 2:45 PM

🕰️ Wednesday at 12:00 PM & 2:45 PM

Plus, I’m also available for weekend house calls—let me bring the relief to you! 🏠💆‍♂️

If you’ve been putting off that massage, now’s the time to act. Book your session today and maximize your insurance coverage before it’s gone! 💪✨

📲 DM me or book online to secure your spot!
https://thecentreforhealing.janeapp.com/ #/staff_member/16/bio

16/09/2024

Some people are unaware of what I do so allow me to reintroduce myself.

Hi, I’m AJ, a hybrid massage therapist combining the best of massage therapy and corrective exercises. Whether you're an athlete, desk worker, or just looking to move better, my approach addresses pain, mobility issues, and dysfunction in one holistic session. By integrating functional movement assessments with bodywork, I help you feel better and move with more ease. Let’s create a customized plan for your body’s needs—focusing on long-term results, not just short-term relief.

Ready to take the next step?

Message me to book your session

Or Book Online here
https://thecentreforhealing.janeapp.com/ #/staff_member/16/bio

02/07/2024

https://flowbody.co/blogs/blog/osce-assessment-2

In this station, you’re going to be given a series of task (you’re NOT giving a clinical impression), just perform everything that is laid out on the stem. Unless stated, you do not need to obtain informed consent for this station. You are required to explain your findings to the client. For eac...

03/04/2024

Shoulder impingement is a common condition characterized by pain and inflammation in the shoulder joint. It occurs when the rotator cuff tendons and the subacromial bursa become compressed or pinched between the acromion (a bony projection of the shoulder blade) and the humeral head (the upper arm bone). This compression can lead to irritation, inflammation, and pain, especially with overhead activities or movements that involve raising the arm.

📝 Common Assessments for Shoulder Impingement:

✅ Painful Arc Test:
The painful arc test is a simple assessment used to determine shoulder impingement. To perform this test, the patient is asked to actively raise their arm from their side to overhead in a smooth motion. The examiner observes for any pain or discomfort experienced by the patient during this movement. Pain typically occurs between 60 to 120 degrees of shoulder abduction and may indicate impingement of the rotator cuff tendons between the acromion and humeral head.

✅ Neer Test:
The Neer test is another assessment used to determine shoulder impingement. In this test, the examiner stabilizes the scapula with one hand while passively internally rotates the patient’s arm and flexes the shoulder with the other hand. This maneuver brings the greater tuberosity of the humerus into contact with the undersurface of the acromion, compressing the rotator cuff tendons and subacromial bursa. The test is considered positive if the patient experiences pain or discomfort in the shoulder during the movement.

✅ Hawkins-Kennedy Test:
The Hawkins-Kennedy test is a provocative maneuver used to assess for impingement of the supraspinatus tendon. To perform this test, the examiner flexes the patient’s shoulder to 90 degrees and then forcibly internally rotates the arm. This motion brings the greater tuberosity of the humerus into contact with the coracoacromial ligament and acromion, potentially impinging the supraspinatus tendon. A positive test is indicated by pain or discomfort felt by the patient during internal rotation of the shoulder.

18/03/2024

Hey everyone! 👋 It's been a minute since I've been active on social media, and I didn’t have the opportunity to make this announcement publicly on here but I wanted to drop a quick update that I'm now officially a Registered Massage Therapist!
I know, I know, it's been a long time coming.

For those of you who've experienced fascial stretch therapy with me and loved it (I'm so grateful for your support!), but perhaps couldn't swing it financially out of pocket, you can now claim fascial stretch therapy sessions under massage benefits! 💆‍♂️💆‍♀️ So if you've got those benefits ready to go, come get these hands 🙌

If you're interested in booking a session feel free to give the clinic I work at (based in Pickering) a call at the Centre for healing at
(647) 917-2764 and ask to book with "Andrew." Looking forward to reconnecting with all of you.

06/03/2024

If you’re someone with frequent neck pain and stiffness than try this mobility drill daily. These are dynamic joint mobility exercises aimed at improving range of motion, joint health, and control.

For neck CARS or any joint CARS, the frequency can vary. Generally, incorporating them into your routine a few times per week is beneficial. The benefits include increased joint mobility, improved control over your movements, and potential reduction of stiffness. It's crucial to perform them with proper technique and within a pain-free range of motion.

CARS is an acronym from the Functional Range Conditioning(FRC) system and stands for Controlled Articular Rotations. CARS involve a controlled active rotatio...

04/03/2024

My mission is to help you look, feel, and move better through a holistic approach that includes functional movement, mobility training, and mindful practices. I believe that by optimizing your movement patterns, you can unlock your body's full potential and improve your overall quality of life.

For more info check out my website at
Http://www.flowbody.co

https://youtu.be/SdrjfHvcqxM?si=jcaTqzMYyjnKnaSH

My mission is to guide you towards a state where you not only look and feel better but also move with newfound ease. I approach this holistic journey through...