Flowing With Frequency

12/03/2025

“Some years don’t need a bold ending, they just need a gentle landing. If all you did was make it to the other side of this year in one piece; that’s sacred too” ~DR.Z

In all of the conversations I’ve been having, a common theme has emerged of 2025 being incredibly provoking & challenging. Full of clearing/change, growth and ultimately deeper levels of healing (however uncomfortable).

It feels especially prudent and timely to carve out time to reflect, to rest, and to intentionally work with the supportive energy that’s available to us this season. I hope you can find some time to spend in the most supportive way for YOU, because it’s important and you’re worthy! I know for myself learning the hard way lately, this means booking or scheduling space (and taking it!) in advance because otherwise time slips away so quickly.

Please know that no matter how this December is finding your mind, your body or your spirit…there’s a welcoming place for you to land on December 19.

Can we tap into some comfort and joy together, regardless of external circumstances that may make this challenging? I believe so!

Solstice is a sacred time of year to go within, to get quiet, to create space. To gather. We’ll honor the fruitful darkness, clear the subconscious, and prepare to welcome back the light and longer, brighter days ahead.

We’ll work with breath paired with gentle movement (chair accessible if needed!), mantra, a long/deep sound journey, meditation and energy clearing/balancing. We leave lots of time to integrate, ground, and connect afterwards if needed/desired.

Includes tea/light refreshments.
$65pp with Pay what you can (self serve) spaces always available. This offering is beginner friendly and intended for you to come exactly as you are.

Sending the biggest love and wishes for the softest landing to wrap 2025.

09/18/2025

We’re backkkk! Looking SO forward to these soul nourishing evenings together in the Sanctuary ✨

As always self serve pay what you can (PWYC) is available and your support and shares truly help to ensure this community care and reciprocity continues.

Thank you thank you ✨🩷

https://www.eventbrite.com/cc/sound-sanctuary-2847779

05/05/2025

We’re so excited to come together & invite YOU to a full day multi sensory women’s Soul Camp! This day is meant to nourish the mind+body, soothe the nervous system & realign towards our true expression of joy & vitality ✨🌷✨

This thoughtfully curated day for women like you (and us!) is straight from our hearts.

It’s an invitation to come EXACTLY as you are to receive, breathe and BE. You’re SO worthy.

Date/Time: Sunday June 8th 9:30am - 4:30pm
Location: Hayes Inn 2319 CR8 Picton, ON
Investment: $188pp
Facilitators: Julie Magee, Angela Jane Lavender & Alicia Wright Williams
Booking by etransfer: info@wellnessjewels.ca

More Details/Schedule (subject to flow)
9-9:30
✨Arrivals and light nourishment/tea
9:30-11:45
✨Opening circle/intention setting
✨Immersive Sound Experience
11:45-12:30
✨Lunch + Reflection/Connection
12:30-2:45
✨Expressive/Intuitive Art Workshop
✨Tea/snack or Stretch Break
2:45-4:30
✨ Restorative Yoga & Touch
✨ Closing and “see you laters”

Opening Circle/Immersive Sound Experience:
Weaving gentle movement/conscious breath & mantra we’ll drop fully into our bodies before laying & receiving a deep Sound Bath & Balancing Frequencies with Alicia
*all bodies/abilities friendly*

Nourishment:
Hayes inn will be fueling an energizing us with welcome nibbles and a delicious lunch.
Tea/water/snacks will be available as well.

Expressive/Intuitive Art:
Midday you will be guided through creating an expressive, intuitive, mixed media abstract painting with Angela.
*No experience required*

Restorative Yoga & Touch:
We will end our day settling into a supportive restorative practice with moments of thoughtful hands-on touch with Julie.

We can’t wait to gather with you for Soul Camp. Spaces are very limited with buzz already building. Please don’t delay if you know that you’re as in love with the vibe of this overflowing day as we are 💕

*If you’re traveling in or should you wish to create some more space for yourself ~ connect with Hayes Inn to add on an overnight stay. (Subject to availability)

04/25/2025

So looking forward to gathering with many of you tonight 🩷 I have been quiet on socials and really hadn’t shared much about this one but I’ve been blown away by the response to my (very late) monthly email the last few days with bookings pouring in.

For those spontaneous or last minute minute planners (I feel you!) there are still some spaces left if you feel called to join us this evening. Self serve Sliding scale always available thanks to this amazing community’s ongoing support.

Find balance and relax deeply in this immersive and unique healing experience within the acoustically rich space at The Andrew in Picton.

04/22/2025

If you’re in need of some solace and it aligns; please share and/or join us for this evening of coherence, nourishment, and deeeeeep restoration. Plenty of PWYC/sliding scale available with no judgement…only love.

https://www.eventbrite.ca/e/sound-sanctuary-gong-sound-frequency-experience-picton-tickets-1275085227239

Alicia Wright Williams' Sound Sanctuaries are magical, mystical, relaxing, and rejuvenating.

The next one is this Friday, April 25th, from 6 to 8:30 p.m.

Cost- $65, and a few sliding-scale spots are available.
https://www.eventbrite.ca/cc/sound-sanctuary-2847779

03/26/2025

These evenings together are a beautiful opportunity to rest, reset, ground and align your energy. Intentionally longer than the average wellness experience; this evening mini retreat is the antidote to information overload and the stress of daily life.

Optional community connection, light refreshments as well as a chance to explore the instruments for yourself are always included and there is never any rush to leave.

What People Are Saying recently:
“Left me feeling connected, grounded & energized!”
“There are no words for how powerful it was
and the reset it gave us”
“Thank you again for cultivating such a beautiful night
& for holding space with such love and care”
“I slept like a baby last night”

Reviews are consistently 5 stars on eventbrite, and many rebook and choose to make this evening a monthly routine they look so forward to.

Spaces for April are booking now and do typically fill up in advance. Schedule some self care for yourself this month, and thank yourself later ;)

Full details & link to book in my profile or through eventbrite here:
https://www.eventbrite.ca/e/1275085227239?aff=oddtdtcreator

Don’t hesitate to reach out with any questions!

Alicia

03/25/2025

An absolutely gorgeous evening together anchoring, aligning and welcoming Spring!

Spaces for April are moving now, and I’d love for you to join us if you feel called to book some mind/body/soul care in advance.

https://www.eventbrite.ca/e/1275085227239?aff=oddtdtcreator

03/23/2025

3 last minute spaces just opened up for our sold out event tomorrow evening.

Would you like to join us?
https://www.eventbrite.ca/e/sound-sanctuary-gong-sound-frequency-experience-picton-tickets-1147590206199?aff=oddtdtcreator

Spring is upon us, and the Equinox energy is an especially potent time to anchor & align!

Sound Sanctuary returns to the gorgeous, acoustically rich space at The Andrew in Picton on March 23 from 6-830pm. Includes optional time after for light refreshments and connection, as well as exploration of the instruments for yourself at the end of the evening.

This offering is immersive, and intentionally curated and designed for all bodies and experience levels. If finances are a barrier at this time, there are always pay what you can sliding scale spaces available for you to select your own comfort level with no judgements - only love.

ALL of you is welcome here. You get to be exactly YOU without needing to BE anything for anyone else. Through trying times in the world, experiences like this to clear, ground & centre are more important than ever. The uplifting power of community is immense, and we can fill our cups and fuel our hearts and souls together!

If you can get yourself in the door and gift yourself this time and space, I promise that you’ll be held in loving community and intend for you to leave feeling lighter, more grounded and more connected to the beauty, love and magic in this world and most importantly within YOU.

Spaces and more details are available now through eventbrite and in my links above. These do typically sell out in advance so book your self care ahead of time ;)

Thank you so much for all of your shares, referrals, and returning attendance. It means the world and ensures that accessible community events like this can continue.

https://www.eventbrite.ca/cc/sound-sanctuary-2847779