Yoga with Carrie

11/13/2025

Stepping into Trust and New Beginnings

I’m thrilled to share two new studio openings, upcoming classes, and special events to help you move, breathe, and reconnect. Plus, enjoy a short video on Opening to Trust and a beautiful poem to inspire your practice. https://mailchi.mp/fc1cf365f75a/a-new-season-a-remembered-self-18242449

11/05/2025

This Ta**us Super Full Moon can bring powerful, beautiful energy, but it can also make it hard to rest. If you’re feeling stirred up, here’s a little gift to help you slow down.

My Yin for Restful Sleep video is a gentle evening practice to ground your energy and ease you into deep, nourishing rest. It is recommended to practice this an hour or two before you head to bed. As you can see it has worked well for Bodhi!

Slip into something cozy, light a candle, and let yourself be held.

Enjoy this short and soothing yin yoga practice designed to help you slow down, release the day, and prepare for a deep, restful sleep. Through long, support...

10/13/2025

🍂 A Season of Change + Gratitude - Fall Yoga Schedule and New YouTube drop https://mailchi.mp/e6dd53471d55/a-new-season-a-remembered-self-18241362

10/06/2025

Core Strength Yoga Practice!
�This 10 minute, mindful core session was powered by 4 homemade chocolate chip cookies (no regrets 😄).

Bodhi decides he’s strong enough already and takes a well-deserved rest, a dogs life!
�Perfect if you’re short on time but want to feel strong from the inside out. 💫
Watch now:

A short and sweet core-strengthening yoga practice… fueled by four (yes, four) homemade chocolate chip cookies. 🍪 No regrets, just movement, breath, and a m...

10/03/2025

October Events & Classes 🗓️ - https://mailchi.mp/wethrivewellness.ca/august-studio-calendar-has-dropped-17994301

09/15/2025

New video drop with my sidekick, Bodhi - Release the tension in your shoulders and neck with this 15 minute practice https://mailchi.mp/cd497f3ce75e/a-new-season-a-remembered-self-18240521

08/22/2025

As summer begins to soften, we carry its stillness and magic with us into September; a month of gentle shifts and fresh energy. 🍂✨

I’m sharing some offerings to help you move through this seasonal transition with intention and grace. I’d love to see you on the mat. 💛 Remembering the Moments, Embracing the Magic✨ - https://mailchi.mp/0a89681f632a/a-new-season-a-remembered-self-18239882