Ingrid Vadina Fitness

Ingrid Vadina Fitness fitness tips, outdoors, motivation I truly believe that what you put in your body and how active you are has direct correlation to your health. Ingrid, xo

Mother of 2, Certified Personal Trainer, Sports Nutrition Specialist, Online Coach and In-Person Trainer/Coach

My passion is to empower and educate women about the amazing benefits of regular exercise and proper nutrition.

Happy New Year everyone!😆🎉🥂❤️
01/02/2022

Happy New Year everyone!😆🎉🥂❤️

04/07/2021

Loving this!👏👏👏

You can do this workout at home😍
11/12/2020

You can do this workout at home😍

This workout targets entire body in 4 exercises. All you need is a set of dumbbells and water! Make sure you are properly warmed up before this workout. (war...

So much beauty🤗Bridal Falls, BC ❤️
08/02/2020

So much beauty🤗
Bridal Falls, BC ❤️

Finding calm in the chaos🤞
04/03/2020

Finding calm in the chaos🤞

Who said paradise has to be tropical?  I am back home from Big White, BC and I already miss the cold temperatures and th...
03/05/2020

Who said paradise has to be tropical? I am back home from Big White, BC and I already miss the cold temperatures and the snow. I love winter activities from downhill, cross country to skating and snowshoeing. Which one is your favourite? I have never tried snowboarding so that’s next on my list🙋‍♀️

I am so lucky to have this man in my life❤️
11/21/2019

I am so lucky to have this man in my life❤️

One of my favourite breakfast ( oats, plain Greek yogurt, almond butter and blueberries )
07/06/2019

One of my favourite breakfast ( oats, plain Greek yogurt, almond butter and blueberries )

06/24/2019

How amazing!

TAKE TIME TO ENJOY SIMPLE THINGS IN LIFE🌲Bowen Lookout🌲Located near West Vancouver, British Columbia, Canada🇨🇦. Only 4.2...
05/07/2019

TAKE TIME TO ENJOY SIMPLE THINGS IN LIFE🌲Bowen Lookout🌲Located near West Vancouver, British Columbia, Canada🇨🇦. Only 4.2 km hike, 150m elevation and dogs are allowed🐾.

05/03/2019

😂 no time? No problem

“ It’s only cold if you are standing still”
03/04/2019

“ It’s only cold if you are standing still”

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Pitt Meadows, BC

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