Bellies Inc.

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Bellies Inc.

bellies inc. Prepare, Restore and Recover with bellies inc.

is home to the Ab System, a patented recovery wrap and pelvic floor exercise program that helps new birthing parents heal diastasis recti and restore pelvic floor function after birth.

04/25/2026

Getting ready for your spring baby more comfortable than ever with the bellies band

03/05/2026

“Sip a milkshake through a straw… with your vagina.”

If you’ve ever been told to “just do your Kegels,” this is probably the cue you were given.

And honestly? It’s not wrong.

That cue is meant to help you activate your pelvic floor by imagining a gentle lifting sensation — like you’re drawing something upward internally.

BUT.

Here’s where we need to talk about it properly.

Your pelvic floor isn’t just about squeezing.
It’s about lift, control, endurance… and full relaxation.

Constantly clenching without learning how to release can actually make symptoms worse:
• Pelvic pain
• Painful intimacy
• Leaking that doesn’t improve
• Pressure or heaviness

Your pelvic floor works together with your deep core muscles. If your abdominal wall is weak or unsupported postpartum, your pelvic floor often overworks to compensate.

Which is why healing isn’t just “do more Kegels.”

It’s:
– Reconnecting to your breath
– Supporting your core with the Ab Wrap
– Reducing pressure downward
– And strengthening in a way that feels balanced

Yes, the milkshake cue can help.

But real recovery is bigger than that.

Save this for the next time someone says “just squeeze.”

And if you’re postpartum and feeling unstable, support matters. Your core and pelvic floor are a team.

03/02/2026

Your body doesn’t just “bounce back.”
It rebuilds. It heals. It transforms.

Pelvic floor physiotherapy isn’t only for recovery after something feels wrong — it’s for every body navigating pregnancy, birth, and postpartum.

Whether you had a vaginal birth or a cesarean, your core + pelvic floor have done incredible work. Supporting that recovery matters.

✨ Pelvic floor physio helps with:
• Core reconnection
• Bladder & bowel control
• Pelvic heaviness or pressure
• Pain with movement or intimacy
• C-section scar mobility
• Safe return to exercise

And when paired with intentional support like postpartum wrapping using the Bellies Inc Ab Wrap, you’re giving your body gentle compression, stability, and awareness while it heals.

Wrapping isn’t about “snapping back.”
It’s about feeling held, supported, and aligned as your body recalibrates.

Recovery is layered.
Support can be too.

If you’re newly postpartum or months (even years) into motherhood — it’s never too late to reconnect with your core.

CSectionRecovery CoreHealing MotherhoodSupport

02/24/2026

Healing doesn’t happen overnight 🤍

Your body just did something incredible — give it the care it deserves.

✨ Wear an ab wrap for support
✨ Gently rehabilitate your pelvic floor
✨ Rest (yes, rest is productive!)
✨ Nourish your body with wholesome foods
✨ Use heat for comfort & healing
✨ And most importantly… ask for help

Postpartum recovery is not about “bouncing back.” It’s about rebuilding, restoring, and honoring your strength. 🌸

Tag a mama who needs this reminder 💕

MomSupport HealingJourney

02/02/2026

“Resting too much slows recovery.”

Nope.
In early postpartum, rest is recovery.

Your body is healing trauma, wounds, hormones, and exhaustion — not training for a comeback. Pushing through pain doesn’t make you heal faster. It makes healing harder.

Rest isn’t lazy.
Rest isn’t optional.
Rest is medical.

You’re not falling behind.
You’re recovering.

Also, healing isn't one size fits all. What works for one won't work for all.

Photo cred:

01/10/2026

All set up for the happening Sunday January 11 to Tuesday January 13 in Toronto.

This show is specifically for buyers in the baby/perinatal industry. So looking forward to meeting new faces and hopefully getting the best pregnancy support and postpartum abdominal wrap to a store close to you!

01/05/2026

This year, we’re letting go of the pressure — especially when it comes to postpartum recovery.

🚫 Bouncing back
🚫 “Just wait until…” comments
🚫 Treating postpartum recovery like an afterthought
🚫 Being told pain is “normal” and to push through it
🚫 One-size-fits-all healing timelines
🚫 Shaming bodies that are actively healing
🚫 Ignoring the pelvic floor
🚫 Expecting moms to do it all, immediately
🚫 Calling rest “lazy”
🚫 Putting everyone else’s needs first

✨ What we’re choosing in 2026:
✔️ Support over silence
✔️ Recovery that’s intentional, not rushed
✔️ Comfort that actually supports your body
✔️ Listening to your body
✔️ Tools that help you feel held while you heal

That’s exactly why we design pieces — to support your core and pelvic floor during pregnancy and postpartum, so recovery doesn’t feel like something you have to power through alone.

Healing isn’t a trend. It’s a process — and you deserve support every step of the way.

What’s on your 2026 ick list? 👇

PostpartumCare PregnancySupport CanadianMade

01/01/2026

Hands up if you are having a baby this year?! 👐👐

Don't worry, we are here ready to help you feel good and heal up right.

Send us a DM for a secret special promo code to get you ready. 🤐🤫

12/31/2025

Support your growing bump with the Bellies Band by Bellies Inc! Designed with comfort and function in mind, it provides gentle support for your belly, back, and pelvis during pregnancy. Whether you’re on the go or taking it slow, this band has your back—literally

| Pregnancy symptoms Due date Early pregnancy signs Baby registry Maternity leave Pregnancy announcements Labor signs Breastfeeding tips |

pregnancy pregnant baby newborn maternity motherhood babygirl momtobe babyboy momlife

12/09/2025

New mama essentials, curated with love 💛
The early postpartum days can feel overwhelming, but having the right tools makes all the difference.
Here are some of our must-haves to help you heal, rest, and feel supported:

💗 Ni**le balm
🖤 The Bellies Inc. Ab Wrap
🌸 Peri herbs
🚿 Peri bottle
🩲 Mesh boxers
🧘🏽‍♀️ Pelvic floor exercises

Everything available for you at belliesinc.com

Remember, recovery isn’t one-size-fits-all. Go slow, listen to your body, and give yourself grace.
You’ve got this, mama — and we’ve got you. 🤍

12/01/2025

✨ LAST DAY of Black Friday Savings! ✨
Don’t miss out—save on everything to support your pregnancy comfort and postpartum healing, plus get a free surprise gift from . 🤍

Use code BLACKFRIDAY25 at checkout 🛍️
Hurry… it’s your last chance to shop + save!

PostpartumHealing MamaWellness ShopSmall Bellies

11/28/2025

✨ Black Friday is HERE! ✨
Save on everything and snag a free surprise gift with every order! 🎁
Whether you're bumpin’, nursing, or gifting a mama-to-be, now’s the time to treat yourself. 💖

Use code BLACKFRIDAY25 at checkout for extra savings.
Hurry — sale ends December 1! ⏰🖤

MotherhoodUnfiltered ShopSmall BumpStyle BelliesInc

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Pitt Meadows, BC

Website

http://www.belliesinc.com/

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