Stillness in Motion

03/26/2026

Max oh-so-subtly letting me know he’d love it if I dropped some of my dinner! He truly believes he is invisible behind the coffee table 😂

03/25/2026

This sweet, handsome boy turned 14 today!

We’ve had Max since he was 6 and can’t even remember life without him.

He makes us smile every day and fills our home with unconditional love!

He was recently diagnosed with terminal cancer. You’d never know it. He still moves and acts like he did when he was 6!

We are enjoying every moment together.

Hugs your pets…it’s the purest kind of love there is. 💕 🐾 💕 🐾

03/21/2026

A gentle release of the fascia around the vagus nerve,
carotid artery
and jugular vein.

The main vessels that feed and drain the brain.

Rather than pushing and pulling your fascia,
gently place your hands
and then use slow movements of the head to affect the fascia.

How does it feel? Let me know in the comments.

03/17/2026

03/17/2026

Great memory came up today! our Osteopathy graduation back in…2005? Meeting Viola Fryman was such an honour!

Seeing this picture brings so so many memories from going through Osteo togethe!
- the trafffic dance
- the bubble experiment
- the blue birds 🐦
- you trying to make sense of anatomy on my short torso!
- the never ending search for parking
- wearing labelled socks to the practical exam to not mix up your right and lefts
- waiting to hear if we’d passed the oral practical exams at Sean and Mary’s wedding!
-study sessions, study sessions and more study sessions!

Couldn’t have done it with anyone else!🥰😊🤪🤗

03/16/2026

Rituals are small, repeatable acts that anchor our day.

My morning Gua Sha has become a non-negotiable for me.

It wakes up my face,
grounds my nervous system ,
gets the lymphatic system moving,
helps me focus and
helps me to see better in the morning.

Most of all it just feels good and I like it!

Rituals help create a rhythm that supports you and your capacity to show up for yourself and others.

What’s one ritual that is a non-negotiable for you? Don’t have one- today’s the day to start one! Let it be simple. Let it be yours. And let it be enough. Share in the comments.

(if you’re curious about Gua Sha, grab my Osteopathic approach to Gua Sha from the link in the comments.)

03/13/2026

Tension in your jaw or face? Try this simple release and feel the tension melt away in real time. How does it feel? Let me know in the comments.

03/10/2026

If your body feels tight and stretching is not cutting it, it’s time to work with your brain! 🧠

A simple neuro drill like this one 👅👀helps your system trust movement again—less bracing, more ease, smoother movement, better performance .

Want more nervous‑system magic?
Come explore with me at The Neuro Playground this Tuesday, March 10.

Replay included with registration. Link in comments to sign up.

03/08/2026

Your eyes are doing more than looking—they’re stabilizing your whole world.

This VOR drill helps your brain keep vision steady while your head moves.

This eases neck tension and frees up rotation through your whole spine.

A small movement with a big payoff. That’s neurology!

Join me inside The Neuro Playground this Tuesday, March 10, for more playful brain‑body tools like this.

Link in the comments to join. Replay included when you register.

03/07/2026

Are you a yoga or Pilates teacher trying to figure out how to add neuro drills to your classes?

Don’t overthink it!

It can be the simple as this.

Add a saccades drill -
let the eyes jump from one target to another.

You can use objects across the room or you can use a body part like we’re doing in this exercise.

If you wanna “play“ with more neuro drills, join me for the Neuro Playground on Tuesday.

Link in bio or in the comments. Replay included when you register.

❤️

03/06/2026

Craving movement that’s different, fun, challenging but doable?

This one’s for you.

🧠 The Neuro Playground 🧠
is a 1 hr online workshop
where we use applied neurology
and simple layered challenges
to help your body
coordinate,
stabilize,
and move
with more ease & confidence.

Join us live or watch the replay, it’s included when you register.

It’s science.
It’s play.
It’s different.

Come check it out!

The link to join is in the comments

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03/04/2026

Your brain loves a challenge.
Your body loves clarity.
The Neuro Playground workshop brings both together.
A 1 hr live online workshop blending applied neurology with playful movement layers to reduce pain, boost strength, stability, and functional ease.
Come play with me! Sign up through the link in my bio. The replay is included so no worries if you can’t be there live.