Stillness in Motion

Stillness in Motion As an Osteopath, Pain Care Educator and therapeutic Pilates, yoga & Somatics teacher, I'm passionate. Email me at coljorgensen13@gmail.com for details.

Zoom sessions are available for those who are vulnerable or not ready to come in person.

12/18/2025

My favourite Christmas was the year my husband and I did this. We are doing it again this year and I’m having so much fun choosing which items I wanna wrap up and write about! Share your ideas for a budget friendly meaningful way to give gifts.

Who doesn't need tips & tools on how to create a more resilient nervous system?!?!This workshop replay lays it all out f...
12/12/2025

Who doesn't need tips & tools on how to create a more resilient nervous system?!?!

This workshop replay lays it all out for you. You'll come away with several ways to 'reset' your nervous system. Grab it for yourself or gift it to someone you care about!

Use the link below to grab this workshop or any of others that call to you in my online shop.

https://stillness-in-motion.heymarvelous.com/shop

Enter the coupon code below at checkout to save 20%:
HOLIDAYSAVE20

NB: At check out, choose what date to send your gift. The lucky person will get an email with the link to access their gift on the date you choose.
Keep your eyes open for more holiday specials....

12/09/2025

Holiday tip - head home happy!

BUY LOCAL - SAVE 20%Support small businesses with your holiday shopping this year.Gift someone you care about, or yourse...
12/06/2025

BUY LOCAL - SAVE 20%
Support small businesses with your holiday shopping this year.
Gift someone you care about, or yourself, this Osteopathic Gua Sha workshop!

Gua Sha is a facial massage technique that is good for:

💝 lymphatic drainage
💝 circulation
💝 fascial tone
💝 vagal tone
💝 calming the nervous system
💝 waking up the face
💝 possibly helping with vision

In my online shop (link below or in my bio) you can choose from >25 different workshops:

👉 https://stillness-in-motion.heymarvelous.com/shop

Once in the shop, click the 🎁gift icon (phone)🎁 or click 'purchase a gift' (laptop).

You can choose WHO to send the gift to,
the DATE it will arrive in their inbox
and you can add a personalized MESSAGE.

🎀SAVE 20%🎀
Enter this coupon code and click ‘apply’ at checkout to save:
HOLIDAYSAVE20

The lucky person will get an email with the link to access their gift on the date you choose.
In this post I'm highlighting my Gua Sha - An Osteopathic Approach workshop. This is one of the most popular workshops in my shop.

BLACK FRIDAY - BUY LOCALTired of giving the same old gifts year after year?  This year, let the people in your life know...
12/06/2025

BLACK FRIDAY - BUY LOCAL

Tired of giving the same old gifts year after year? This year, let the people in your life know you care by giving them a unique gift🎁.

Today I’m highlighting: 🎁 THE JAW - AN OSTEOPATHIC APPROACH🎁

Did you know that back pain is related to tension and pain in the jaw? Neck pain too but that connection is a little more obvious!

The jaw does not live in isolation, nothing in the body does. In this workshop experience how:
😮 changing your pelvic floor changes your jaw...
😮 changing your diaphragm changes your jaw...
😮 changing your nervous system changes your jaw...
😮 changing your dura changes your jaw...
😮 changing your plantar fascia changes your jaw...
😮 changing your breath changes your jaw...
😮 changing your shoulder blades changes your jaw...
😮 changing your throat chakra changes your jaw...

It's 😎SO COOL 😎 how everything in the body is interconnected and there's no better way to learn that than to experience it in your own body.

If your jaw pops, clicks or locks, learn what muscle may be causing that and what you can do about it.
NB: I've included the slide deck so you can visualize the anatomy connected to the jaw.

Use the link below to grab this, or any of the other 25 workshops, in my online shop.

👉 https://stillness-in-motion.heymarvelous.com/shop

Enter the coupon code below at checkout to save 20%:
HOLIDAYSAVE20

Click 'purchase as a gift' to grab any of the workshops as a GIFT for someone you care about.


NB: At check out, choose what date to send your gift. The lucky person will get an email with the link to access their gift on the date you choose.
Keep your eyes open for more holiday specials....

12/02/2025

Tips for holiday overwhelm - when cooking, baking or wrapping keep things at chest level and take a break BEFORE you ache.

BLACK FRIDAY SALE🎀SAVE 20% 🎀Gift yourself, or someone you love, one of my D.A.R.E. bundles this season!These are curated...
11/30/2025

BLACK FRIDAY SALE
🎀SAVE 20% 🎀

Gift yourself, or someone you love, one of my D.A.R.E. bundles this season!

These are curated bundles that put all you need in one online library. As an example, the DARE TO MOVE bundle includes:

12 movement classes
and
52 short 'movement snacks'

in a mix of styles inspired by all the different movement styles I've studied over the years:

👉Pilates
👉yoga
👉Gentle Somatic Yoga
👉Feldenkrais
👉Body Mind Centering
👉Anatomy Trains
👉Osteopathy
👉Athletic Therapy
👉Pain care Aware

It's easy to focus only on areas that feel tight, sore or weak. Keep in mind, we are not made up of separate parts that should be worked in isolation.

We are a unified whole. Through the fascia, the circulatory system, the lymphatic system and the nervous system every single part of you is connected to every single other part of you.

Embrace that and experiment with moving parts you've never moved before.

🤔 Explore how an area feels when you move a completely different part of your body
🤔 Explore how a tight, weak or sore area responds when you focus on moving an area that already moves well
🤔 Explore how it feels to be playful with your movement!
🤔 Explore how movement can change the way you feel both physically and emotionally.

Use the link below to grab this, or any of the other 5 bundles. Click 🎀purchase as a gift🎀 to grab any bundle(s) as a GIFT for someone you care about.

Copy the link below or go to the link in my bio and use the coupon code below:

👉 https://stillness-in-motion.heymarvelous.com/shop

Enter this coupon code and click ‘apply’ at checkout to
SAVE 20%:
HOLIDAYSAVE20

The lucky recipient will get an email with the link to
access their gift on the date you choose.





BLACK FRIDAY SALE🎀SAVE 20% 🎀If you get ice and snow where you live, training proprioception and balance is essential.Thi...
11/29/2025

BLACK FRIDAY SALE
🎀SAVE 20% 🎀

If you get ice and snow where you live, training proprioception and balance is essential.

This Yoga Flow - The Pelvic Floor and Fall Prevention workshop is the perfect gift to help keep yourself, or someone you love, from falling this season.

Choose this, or an one of the 25 workshops in my online shop for yourself or gift one to others. Instead of buying gifts that will sit there and collect dust, give someone the gift of health and well being.

Copy the link below or go to the link in my bio:

👉 https://stillness-in-motion.heymarvelous.com/shop

If you're buying one as a gift,
once in the shop, click the 🎁gift icon (phone)🎁 or
click 'purchase a gift' (laptop).

You can choose WHO to send the gift to,
the DATE it will arrive in their inbox
and you can add a personalized MESSAGE.

Enter this coupon code and click ‘apply’ at checkout to
SAVE 20%:
HOLIDAYSAVE20

The lucky recipient will get an email with the link to
access their gift on the date you choose.




BLACK FRIDAY SALE🎀SAVE 20% 🎀Treat yourself, or someone you love to one of 25 workshops in my online shop.  These worksho...
11/29/2025

BLACK FRIDAY SALE
🎀SAVE 20% 🎀

Treat yourself, or someone you love to one of 25 workshops in my online shop. These workshops are gifts that keep on giving!

Copy the link below or go to the link in my bio:

👉 https://stillness-in-motion.heymarvelous.com/shop

If you're buying one as a gift,
once in the shop, click the 🎁gift icon (phone)🎁 or click 'purchase a gift' (laptop).

You can choose WHO to send the gift to,
the DATE it will arrive in their inbox
and you can add a personalized MESSAGE.

Enter this coupon code and click ‘apply’ at checkout to SAVE 20%:
HOLIDAYSAVE20

The lucky recipient will get an email with the link to access their gift on the date you choose.

In this post I'm highlight Delicious Spine! In this workshop I share my favourite go-to spine exercises. After 3 spine surgeries and years of living with back pain, I've used myself as a guinea pig to see what works best when the back feels off.

This workshop is one of my top sellers, people love the way it makes them feel.


11/28/2025

Enjoy the holidays by not fighting your body.Do all that you want to do AND take breaks BEFORE you need them. And then go back to whatever you were doing once you’ve had a break. This way you’ll actually enjoy the thing you’re doing and have the capacity to do more overall

Address

57 Avenue Donegani
Pointe-Claire, QC
H9R2V8

Opening Hours

Monday 12pm - 5:30pm
Tuesday 11am - 4pm
Thursday 10am - 3pm
Friday 10am - 3pm

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