Stillness in Motion

Stillness in Motion As an Osteopath, Pain Care Educator and therapeutic Pilates, yoga & Somatics teacher, I'm passionate. Email me at coljorgensen13@gmail.com for details.

Zoom sessions are available for those who are vulnerable or not ready to come in person.

11/11/2025

YouPaola DeCicco is joining DARE LIVES tomorrow as a special guest speaker!

Osteopathy and naturopathic medical practice are both about trying to solve the puzzle that is the health challenge in front of us. These two professions are highly complimentary. Having Paola to refer to over the years has enhanced my practice.

Since 2004, Paola has been committed to refining her detective skills, working tirelessly to leave no stone unturned in her quest to identify the underlying root causes of each individual patient's dis-ease.

And she is brilliant at it!

Tomorrow she will share her expertise with us at our DARE LIVES workshop
Tues, Nov 11th, 4:30 pm, EST
$45 CAD

You don't want to miss it! You'll leave knowing your body when better than when you arrived.

👉 https://stillness-in-motion.heymarvelous.com/buy/product/90036

11/10/2025

That's a wrap! Yesterday was round 2 of co-hosting The Science of Calm retreat.

What an amazing group of humans. Everyone was so engaged and showed up open, curious and ready to explore. Thank you all!🙏

Great, insightful questions. We look forward to hearing how you apply what you learned in your daily lives so keep in touch!😍

After a decade of talking about a collaboration, we finally did it! 🙌
Thank you to my beautiful friend and colleague Diana Perez.
Lady Di Yoga
It was great to create together and share our love of the art and science of yoga.

And a big thank you to Alex for hosting us at MĆ«v .
Muv is a beautiful studio in the heart of Hudson and a great venue for our retreat. Lastly, thank you to Que des Bonnes Choses for the muffins. Gluten free, vegan and delicious!

11/09/2025

Chronic pain isn’t just happening in the muscles, fascia or joints
—it involves your whole system.

Hormonal, immune, circulatory, nervous...every system of the body is involved. These are not separate systems that work in isolation.

When the body is under chronic stress
— physical, emotional, psychological, from past illness or injury —
your nervous system goes on high alert.

This heightened state of alert disrupts the stress hormone
CORTISOL.

In the short term, cortisol has an ANTI-inflammatory action.

When our systems stay on high alert, cortisol INCREASES inflammation.

Over time, this leads to a disruption of the immune system.đŸ€§đŸ€ą

And...chronic inflammation lowers the threshold at which nociceptors (pain receptors) fire.

What does this mean practically?
— the same input that previously may have been neutral or elicited minor pain, now feels more painful. And round and round we go!đŸ€Ș

I'm thrilled to have Paola DeCicco join me this Tues, Nov 11th, 4:30 pm EST to take us through the biochemistry of this process.

The two of us will discuss and lead you in some embodied practices.

You will walk away with practical info you can use right away to start breaking the cycle.

For only $45 CAD, grab your spot with the link below or go to the link in my bio:

👉 https://stillness-in-motion.heymarvelous.com/buy/product/90036

11/09/2025

Pain care is like baking a cake.

There’s no one ingredient that’s good on its own, but when you mix a bunch of ingredients (pain care, tools) together,

give them time to integrate in your body. ..

That’s where the magic happens.

Two weeks ago Diana Perez and I had a wonderful day retreat with an amazing group of women! Thank you all, we are touch...
11/08/2025

Two weeks ago Diana Perez and I had a wonderful day retreat with an amazing group of women! Thank you all, we are touched by the feedback.

Looking forward to round two tomorrow with a whole new group!

The retreat tomorrow is full but if you're interested in joining us for future events, use this link to get on our list:

😍 https://stillness-in-motion.heymarvelous.com/product/88108

11/06/2025

Next week I’m thrilled to have an amazing guest speaker - Paola DeCicco
Tuesday, Nov 11th, 4:30 - 5:30 pm, EST

Paola offers a unique insight through her lens as a naturopathic doctor. Combined with my work as an Osteopath, we have 40 + years of combined experience specializing in getting to the root cause of people’s symptoms.

Rather than focusing on symptoms, Paola will present a systems’ approach to:

👉pain
👉stress
👉inflammation
👉fatigue

These are all connected and we'll discuss how. You'll leave with actionable tools you can implement right away.

Click this link or go to the link in my bio to join us for only $45 CAD.
You don't want to miss it!

👉 https://stillness-in-motion.heymarvelous.com/buy/product/90036

11/04/2025

DARE LIVES
We meet live online the 2nd Tuesday of every month.

Tuesday, Nov 11th, 4:30 - 5:30 pm, EST
I am beyond excited to have my friend and colleague
Paola DeCicco as a guest speaker.

The focus will be on exploring how pain, stress, inflammation, and fatigue connect, and what you can do right now to start shifting that cycle.

Along the way, I will guide practices that allow us to embody the information she shares.

Paola has had a naturopathic medical practice since 2004. She to identify the underlying root causes of each individual patient's dis-ease.

Over the past 20 yrs, I've referred many clients her way. Anytime I see someone with a complicated history that is not responding to Osteopathy, I send them to Paola! Or, anytime someone's gut issues are a roadblock, the combination of Osteo and Naturopathy is fabulous.

Click this link or go to the link in my bio to join us for only $45 CAD.
You don't want to miss it!

👉 https://stillness-in-motion.heymarvelous.com/buy/product/90036

C'est la semaine nationale de sensibilisation Ă  la douleur.La douleur chronique peut gravement nuire Ă  la capacitĂ© d’une...
11/02/2025

C'est la semaine nationale de sensibilisation Ă  la douleur.

La douleur chronique peut gravement nuire Ă  la capacitĂ© d’une personne Ă  accomplir ses activitĂ©s quotidiennes, Ă  gĂ©rer ses fonctions de base et Ă  entretenir des relations.

Nous pouvons attĂ©nuer ces rĂ©percussions en mettant en Ɠuvre le Plan d’action contre la douleur au Canada de .

Suivez son Ă©volution ici : PainCanada.ca/actionplan

Pour une aide immĂ©diate, inscrivez-vous Ă  ma liste de diffusion pour recevoir chaque semaine des conseils et des outils gratuits sur tout ce qui concerne la douleur et le bien-ĂȘtre :

👉 https://www.colleenjorgensen.com/addmetoyourlist

Et téléchargez gratuitement ce pack de vidéos sur la gestion de la douleur (Pour le moment, ces vidéos sont en anglais):

👉 https://stillness-in-motion.heymarvelous.com/buy/product/43561

Address

57 Avenue Donegani
Pointe-Claire, QC
H9R2V8

Opening Hours

Monday 12pm - 5:30pm
Tuesday 11am - 4pm
Thursday 10am - 3pm
Friday 10am - 3pm

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