Stillness in Motion

Stillness in Motion Osteopath + Neuro & anatomy nerd + vagus nerve yoga + Pilates + Somatic Stress Release = a playful approach to pain. No more just surviving pain.

Lover of nature, dance, & a good belly laugh. Work WITH your body & live a full life, with joy, again! Zoom sessions are available for those who are vulnerable or not ready to come in person. Email me at coljorgensen13@gmail.com for details.

An awesome blast-from-the-past night celebrating some amazing accomplishments from leaders in the field of athletics.  C...
04/12/2026

An awesome blast-from-the-past night celebrating some amazing accomplishments from leaders in the field of athletics. Congratulations Ron Rappel, Sharon, Pat, Pat and Ron.

It was amazing being in the room with so may fellow AT’s that I hadn’t seen in years (over a decade for most 😳).
Students I taught,
colleagues I worked with,
friends I graduated with,
teachers I learned from
and mentors who helped shape my career.

It renewed my pride in being a Con U grad and was a great reminder of how much I love the Athletic Therapy profession and the people in it.

Best part? My bud Tracy Griffiths was my non-date date!

Within our first few minutes in the car we were cry laughing the way we always do when we’re together!

Everyone should have a friendship like ours. We’ve done so much together…

Lifeguard/swimmer,
study buddies,
anatomy charades co-creators, roommates,
‘No’s all around!’,
Becket,
Baby belugas,
co-parents,
you-skipped-the-fluff-moments, traffic dance choreographers, bubble experiment co-creators, thesieseses partners,
bridesmaids,
god mothers…I could go on and on. Most of this won’t mean anything to anyone but us but IYKYK.

Love ya Momma T!

Regulation is NOT just about breathing and meditating.✨It can and should be playful!Singing, dancing, shaking, gardening...
04/10/2026

Regulation is NOT just about breathing and meditating.

✨It can and should be playful!

Singing, dancing, shaking, gardening, creating — all ways your nervous system moves toward balance.

Nervous system care is about expressing what needs to be expressed.
Calming practices can be regulation.
Play, movement, and laughter are regulation too.

It's about getting to know your own nervous system
so you can meet the demands of the moment.

🧚‍♂️What’s your favourite way to move energy through?

Regulate with me!

THE NERVOUS SYSTEM UPDATED: An Embodied Polyvagal Conversation
a 1 hr online workshop.

Join me live Tues, April 14th, 4:30 pm EST or watch it at your convenience.
The replay is included when you register.

Link in bio to sign up.

Nervous system regulation isn’t always about stillness or slowing down— it’s about  remembering you have a body, it's ab...
04/08/2026

Nervous system regulation isn’t always about stillness or slowing down— it’s about remembering you have a body, it's about presence.

Presence can mean
🧎‍♀️a hand on your chest, a slow exhale, noticing the light...

🧘‍♀️breath, awareness, and gentle movement...

🏃‍♀️‍vocalizing, tapping, and quicker, activating movement.

It's always about helping your body find safety & connection.

It's always about meeting each moment.

Let's regulate together!

THE NERVOUS SYSTEM UPDATED: An Embodied Polyvagal Conversation
a 1hr online workshop.

Join me live Tues, April 14th, 4:30 pm EST or watch it at your convenience.
The replay is included when you register.

Link in comments to sign up.

✨ What helps you feel regulated today?

03/31/2026

Look 👀 up from your 📱 so you don’t miss the sassy bum wiggles of life!

03/26/2026

Max oh-so-subtly letting me know he’d love it if I dropped some of my dinner! He truly believes he is invisible behind the coffee table 😂

03/25/2026

This sweet, handsome boy turned 14 today!

We’ve had Max since he was 6 and can’t even remember life without him.

He makes us smile every day and fills our home with unconditional love!

He was recently diagnosed with terminal cancer. You’d never know it. He still moves and acts like he did when he was 6!

We are enjoying every moment together.

Hugs your pets…it’s the purest kind of love there is. 💕 🐾 💕 🐾

03/21/2026

A gentle release of the fascia around the vagus nerve,
carotid artery
and jugular vein.

The main vessels that feed and drain the brain.

Rather than pushing and pulling your fascia,
gently place your hands
and then use slow movements of the head to affect the fascia.

How does it feel? Let me know in the comments.

03/17/2026
03/17/2026

Great memory came up today! our Osteopathy graduation back in…2005? Meeting Viola Fryman was such an honour!

Seeing this picture brings so so many memories from going through Osteo togethe!
- the trafffic dance
- the bubble experiment
- the blue birds 🐦
- you trying to make sense of anatomy on my short torso!
- the never ending search for parking
- wearing labelled socks to the practical exam to not mix up your right and lefts
- waiting to hear if we’d passed the oral practical exams at Sean and Mary’s wedding!
-study sessions, study sessions and more study sessions!

Couldn’t have done it with anyone else!🥰😊🤪🤗

03/16/2026

Rituals are small, repeatable acts that anchor our day.

My morning Gua Sha has become a non-negotiable for me.

It wakes up my face,
grounds my nervous system ,
gets the lymphatic system moving,
helps me focus and
helps me to see better in the morning.

Most of all it just feels good and I like it!

Rituals help create a rhythm that supports you and your capacity to show up for yourself and others.

What’s one ritual that is a non-negotiable for you? Don’t have one- today’s the day to start one! Let it be simple. Let it be yours. And let it be enough. Share in the comments.

(if you’re curious about Gua Sha, grab my Osteopathic approach to Gua Sha from the link in the comments.)

03/13/2026

Tension in your jaw or face? Try this simple release and feel the tension melt away in real time. How does it feel? Let me know in the comments.

Address

57 Avenue Donegani
Pointe-Claire, QC
H9R2V8

Opening Hours

Monday 12pm - 5:30pm
Tuesday 11am - 4pm
Thursday 10am - 3pm
Friday 10am - 3pm

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