Rediscover You Wellness

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This has been my motto for 2025. For so long, I let the words of others hold me back and lived through their expectation...
04/29/2025

This has been my motto for 2025. For so long, I let the words of others hold me back and lived through their expectations. Fear dominated every aspect of my life. I can't do or say this because what will others think, will I fail, what does it say about me if I do?

Slowly, I have been letting fear go. Letting it go is to live authentically and purposefully leaning into being uncomfortable. Without it, where is the growth?

Do you find yourself experiencing the same kind of relationship over and over? The same type of conflict, arguments, and...
01/10/2025

Do you find yourself experiencing the same kind of relationship over and over? The same type of conflict, arguments, and disappointments?

Have you asked yourself how you show up in your relationships?

There are so many different ways to react in response to a connection with another person. Perhaps you throw yourself into the relationship and become quickly disillusioned. Maybe there is a continual expectation that your needs will not be met or your partner has one foot out the door.

What I love about this quote by Diane Pool Heller is that it highlights the importance of taking an honest look at ourselves to uncover patterns in our own behavior, to see how our early interactions with our caregivers influence our current relationships. This understanding leads to a path of healing and developing satisfying connections with those we love.

Isolation occurs slowly over time. An intimate partner makes small attempts to control your social behavior. It may star...
01/10/2025

Isolation occurs slowly over time. An intimate partner makes small attempts to control your social behavior. It may start out as innocent comments. Perhaps they have noticed a disrespect they wanted to point out for your “benefit” regarding how a family member or friend is treating you. It may be a comment about your behavior towards others with a disapproving tone.

These comments may become more frequent. It is presented as protection which quickly becomes they know best, and an us versus them mentality. Comments about others’ behavior turn into disproval of how you are handling it. To gain back your partner's approval you may take action against that other person.

Comments slowly turn into demands. When you go out with friends and family, your partner may begin to pick fights so your attention is on them while you are out. You may get small demands, such as text them when you are out, and let them know when you arrive at a certain place. They ask for your location and ask why you are not where you said you would be.

This then escalates to more serious demands of passwords, not being allowed on social media, cutting off certain people (especially those that disprove the relationship), not being allowed out without them, etc. Soon your whole world is this person and who they allow in it. This is abuse.

Feeling alone is incredibly hard. It is a longing for connection and thinking there is no one that sees you. The real yo...
02/13/2024

Feeling alone is incredibly hard. It is a longing for connection and thinking there is no one that sees you. The real you. It often results from difficult circumstances, life changes that shakes your sense of self. It is the emotional distress that happens as a result of our needs for intimacy and belonging are not being met.

Breaking the cycle of loneliness is imperative for our wellbeing. Loneliness can make it hard to forge connections or even know how to begin doing so. When stuck in this emotion reach out for help. Talk to someone share your experiences, hopes, and needs.

Book a free discovery call and begin your path to healing.

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Many of these tips and tricks can sound overwhelming, especially when we are stuck in a pattern of thinking that is unhe...
02/10/2024

Many of these tips and tricks can sound overwhelming, especially when we are stuck in a pattern of thinking that is unhealthy.

Reach out to your support network or a counsellor to work it through :) It helps!


Have you ever felt dismissed? How has it impacted you?
02/09/2024

Have you ever felt dismissed? How has it impacted you?

While guilt doesn't feel particularly good, it is such a beneficial feeling. It let's us know that something we have don...
02/07/2024

While guilt doesn't feel particularly good, it is such a beneficial feeling.

It let's us know that something we have done has hurt someone and doesn't align with who we are or who we want to be.

Often times is fractures relationships.

Lean into it, learn from it, and change your future behavior for positive self growth.

Remember.....you're worth it 🩵


Feelings of inadequacy are rarely an acurrate reflection of our abilities or competence. Although it may be difficult to...
02/04/2024

Feelings of inadequacy are rarely an acurrate reflection of our abilities or competence.

Although it may be difficult to achieve, self-confidence can be built over time. No one wants to sit in this feeling. Tackling it leads to growth, confidence, and self-worth.

Hopelessness is a difficult feeling to manage. It is important to gain power and control back into our lives. It may see...
02/03/2024

Hopelessness is a difficult feeling to manage. It is important to gain power and control back into our lives. It may seem counterintuitive to talk about the importance of goal setting when speaking of feeling this way. Yet being able to set and accomplish something that you want and need is key in establishing hope and resiliency in our lives.

Realistic goal setting, especially when stuck in this feeling may in itself seem impossible. Reach out to a therapist to help you flex this muscle and gain this skill. It is one that will positively impact your life forever.

Resentment is a difficult emotion. It is loaded with information, energy, identity, and meaning. It tends to form when w...
02/03/2024

Resentment is a difficult emotion. It is loaded with information, energy, identity, and meaning.

It tends to form when we feel slighted, experience an injustice, or feel violated in some way. It acts to disconnect ourselves from others and wreaks havoc in our relationships.

Yet recognizing when we feel resentment is an opportunity to learn about ourselves....our wants, needs, and expectations. Both for ourselves and from others.

All we have to decide is what to do with the time that is given us ~ GandalfThis quote hits different, especially at the...
02/01/2024

All we have to decide is what to do with the time that is given us ~ Gandalf

This quote hits different, especially at the end of January....the first month of the new year.

Instead of dwelling on the past, on mistakes or what might have been. Be present, you have today and that is a gift. It's potential. What will you do with that possibility?


Welcome:) let's sit, have a coffee and talk about life. Here at Rediscover You Wellness, I believe in accessible mental ...
12/01/2022

Welcome:) let's sit, have a coffee and talk about life. Here at Rediscover You Wellness, I believe in accessible mental health care. Its about providing options for services so that you can pick and choose what fits with not only your schedule but what you are comfortable with. But it also means not having to break the bank to take care of yourself. If you are struggling or just want someone to talk through an issue with, reach out to someone to make that connection. It doesn't have to be me, but you shouldn't have to go through it alone

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Ponoka, AB
T4J1R3

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Thursday 9am - 3pm
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