Nutrióloga Christian

02/05/2026

Probioticos

Bibliógrafia 📚
Harvard Health Publishing. (2024, November 13). Can probiotics help calm inflammatory bowel disease? Harvard Health Blog. https://www.health.harvard.edu/blog/can-probiotics-help-calm-inflammatory-bowel-disease-202411133081

01/27/2026

“Pequeños cambios, tacos más nutritivos 🌮💚

01/27/2026

Prediabetes: señales silenciosas y cómo detectarla.

⭐️ Cómo detectarla:

• Glucosa en ayunas
• Prueba de tolerancia a la glucosa
• Hemoglobina A1c

Video completo en Youtube 💙

01/21/2026

01/17/2026

¡Holaaa!

01/15/2026

Tips de snacks saludables 🥜🥒
Pequeños hábitos pueden hacer la diferencia❤️. Guarda estas ideas para tus antojos o compártelas con alguien que quiera mantener su glucosa estable.

12/22/2025

Pan Francés Saludable

Opción fácil, deliciosa y balanceada ✨

👩🏻‍🍳 Ingredientes
• 2 rebanadas de pan Bimbo Cero 🍞
• 2 huevos 🥚
• Canela al gusto

🔥 Preparación
1. Mezcla los huevos con la canela.
2. Remoja las rebanadas de pan en la mezcla.
3. Cocina en un sartén a fuego bajo hasta que estén doraditas por ambos lados.

🥜 Topping
• ½ cda de crema de cacahuate natural
• 3 cdas de yogur natural sin azúcar
• Berries al gusto
• Espolvorea chía y canela ✨

💡 Ideal para un desayuno nutritivo, con proteína, fibra y grasas buenas.
desayunosalusable

12/18/2025

Si sientes inflamación, pesadez o baja energía de forma frecuente, tu alimentación puede ser una gran aliada 🌱

Estos alimentos antiinflamatorios, respaldados por estudios científicos, pueden ayudarte a sentirte mejor desde adentro 💚





📚Referencias científicas

Calder, P. C. (2017). Omega-3 fatty acids and inflammatory processes. Nutrients, 9(5), 518.

Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: a review of its’ effects on human health. Foods, 6(10), 92.

Pan, M. H., & Lai, C. S. (2011). Modulation of inflammation by green tea catechins. Journal of Nutritional Biochemistry, 22(1), 1–9.

07/29/2025

"I used to think it didn’t matter how much I ate, as long as it was healthy"

Pasta salad, salmon, iced lattes all great choices. But sometimes it’s not the food… it’s the PORTION that quietly gets in the way.

⬆️ This visual shows how simply doubling a healthy portion can almost double your calorie intake without you even noticing 😱.

We often underestimate how easy it is to overeat, even with nourishing foods.

This isn’t about restriction or counting every bite. It’s about awareness how our portions impact our energy, hunger, and long-term results.

Because portion awareness = PROGRESS.

07/28/2025

Want to ditch prediabetes without meds? Harvard research says YES! Here are 3 simple daily habits to get you started: Balance your plate, Move after meals, Cut sugary drinks. Your body is sending you an 🆘‼️

Prediabetes is your second chance .

07/27/2025

Hi! I’m Christian 🙂 I’m a Mexican nutritionist based in BC, Canada. I have a bachelor’s degree in Nutrition, and I’m certified as a NASM Nutrition Coach and Diabetes Educator (FMD). I’m currently studying to become a personal trainer, and I’m loving the process so far.

To be honest, I didn’t grow up with healthy habits. I was a bit chubby, felt insecure about my body, and heard comments that stuck with me. I tried restrictive diets tuna, broth, you name it but they were never sustainable.

That’s what pushed me to study nutrition: I wanted to take care of myself in a better way. It was the best decision I could’ve made.

More than 10 years later, I’ve had the chance to help many people build healthier habits not through extremes, but with real support and small, consistent changes.

Every message, every review, every transformation reminds me why I do this.
Thank you to everyone who’s trusted me. 💚
You’re the reason I keep going.

&after

07/23/2025

If you’re struggling with cravings, low energy, or slow progress don’t just look at your food…

Look at your sleep 😴.

Hormones like ghrelin and leptin respond immediately to sleep changes 👀‼️

Prioritize rest like you prioritize nutrition 🫶🏻🥬.