Ashley Bianca

01/02/2024

FEBRUARY PROMOS ARE LIT AND IM PUMPED!!!!!

GIDDY UP, CAUSE THERE'S A LOT OF THEM!

**BIOTICSTICKS & CAFFEINE FREE FIZZ ARE NOW IN CANADA AND THEY BUNDLED THEM TOGETHER AT 15% OFF!
** FREE PC SIGN UP AND RENEWAL WITH GIFT ON QUALIFYING ORDERS
**IC ROLLBACK
**DERMRESULTS ADVANCED AT AN ADDITIONAL 20% OFF PLUS A GLOW CLEANSER
**EARLY BIRD SPECIAL: SPEAK VOLUMES MASCARA

ALSO THE HEALTHY HABITS CLUB STARTS ON MONDAY, ANY $150 PURCHASE GETS YOU IN.

Shop my arbonne storefront here:
https://www.arbonne.com/ca/en/arb/AshleyCillis/

SHOP MY RECOMMENDED CART FAVOURITES HERE:
https://www.arbonne.com/ca/en/arb/AshleyCillis/cart

or if you need help with choosing something that is right for you please do not hesitate to send me a DM or comment below
much love,
YOUR HEALTHY HYPE GIRL
ASH

29/01/2023

So it’s been a hot minute since I posted here as I’m usually posting to my main page!

I wanted to share this with y’all!!

4 ways to Manifest your Desires!!

So its pretty clear that I absolutely love her podcasts ha!

I TRULY BELIEVE IN THE POWER OF MANIFESTATION AND HAVE MADE MY PRACTICE OF IT A NON NEGOTIABLE IN MY LIFE.

It may feel a bit odd or strange at first but when you shift your mindset your entire life will begin to shift with it.

Tts the law of attraction...what ever you think more of or tell yourself the more you believe it and more of the same will just keep coming your way.

If you are constantly having negative thoughts and speak negatively towards yourself... the universe will just bring you more of it.

Think positive thoughts, speak kindly towards yourself and others....more positive things will come into your life.

The universe works in mysterious ways but what I do know is that whatever you put out into the universe you will get back 10 fold.

https://open.spotify.com/episode/2Mk0UVd3BahRTNVh3R9W6G?si=VNg-VdsIRdS_zQv2nSL1Sg

Listen to this episode from The ITfactor Show on Spotify. Hello, my friends and welcome back to the ItsEmily Podcast. Today, I want to talk to you about what it means to manifest your desires before you click off because you feel like it’s too woo-woo, sit on this with me. I want to talk to you ab...

21/03/2022

Looking for ways to add more protein to your meals without adding meat!?! ⁣
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These are my top 3 Favs:⁣
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1. Greek style Yogurt- contains up 18g of protein per serving. Add your own fruits, nuts and even protein powder!⁣
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2. Quinoa- swap out your rice or potatoes for quinoa as it contains 8g of protein per cooked cup and is also a complete protein! It also makes for a great addition to salads! ⁣
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3.Beans- Beans can be added to almost anything! I use garbanzo beans/ chickpeas in all my salads and baking too!! 1 cup of beans contains about 15g of protein and is also packed with fiber!! ⁣
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⁣*Also vegan protein shakes are always a wicked way to get your protein in with all the additions and flavours to create a wicked meal replacement!!

What’s your ‘go to’ protein source??

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09/03/2022

One who falls and gets back up will always be stronger than the ones who never fell!⁣
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We learn, we grow and we evolve every time we fall and get back up again.⁣
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Stand tall and live strong! ⁣



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01/03/2022

This quote speaks to me on every level!⁣
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For so many years I was afraid everything…⁣
Fear of the unknown⁣
Fear of failure⁣
Fear of being judged ⁣
Fear of not being good enough⁣
Fear of success ⁣
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But fear only lies in the mind. Once you break that barrier in your mind, you will truly be set free!⁣
Every single time I decided to push past those fears something magical came out of it!⁣
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Sure, things might not have unfolded like I pictured every time but I still grew and evolved into a better version of myself. ⁣
Most of the time I thought to myself…⁣
‘Why the heck was I so scared of doing that’ ⁣
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I hit a a little milestone in my business last month and it all came from pushing past my fear and breaking my mindset barriers! ⁣
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This only makes me want to push even harder, go farther and continue to break more mindset barriers! ⁣
I am staying committed to breaking through all my fears one step at a time and with consistency and dedication to that one goal I will be able to reach every other goal that I will ever set for myself. ⁣
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And so can YOU!!!

23/11/2021

Don’t focus on the entire staircase!
Just take the first step!

21/11/2021

Sunday Funday!!

and

19/11/2021

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RECIPE ALERT!! 📣📣⁣
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I’ve been making these for years and they never disappoint!!⁣
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They are packed with plant based protein and taste even better than your typical cookie! ⁣
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You can even make them into super thick squares and have them warm with ice cream on top!! 🤤 ⁣
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Check out the full recipe inside my private FB community! Just simply click the link in my bio and request to join us! ⁣
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12/11/2021

Falling in love with yourself is the first, and sometimes the hardest, pathway towards true happiness!

12/11/2021

What’s your favourite meal of the day?⁣
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This is tough one because I love food! Ha⁣
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Breakfast protein oats topped with all the fresh vibrant fruit always leaves me feeling energized! ⁣
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Fresh summer salads with bbq chicken is also one of my favs when it comes to fresh fruits and veggies! ⁣
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What foods leave you feeling the most energized? ⁣
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05/10/2021

I remember taking this picture a few months after Milani was born.⁣
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It was a hard time as I was struggling to find a balance in my new role being a mom. ⁣
I had just finished filming a workout (or trying to anyways….but Milani was just not having it lol)⁣
I was feeling overwhelmed and frustrated but I was still doing little things to show up for myself.⁣
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The last few weeks have given me that same feeling I had in this photo.⁣
Trying to find a balance.
I have been having many sleepless nights ⁣
(Milani has growing pains and is teething)⁣
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I have days where I can’t even put her down to go to the bathroom without her crying for me to pick her up….my showers either have to be with her or her crying while I take 5 minutes to quickly shower.⁣

I’ve been having days where it is a real struggle to show up for myself but right now she needs me to show up for her. ⁣
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I’m happy that she needs me⁣
I’m happy that I can be the one to comfort her⁣
I’m grateful for the time we have together.⁣
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I’m really just looking at the small wins lately that have me showing up for myself even if it’s just for a small amount of time.⁣
*Taking my greens and fizz ⁣
*Listening to my podcasts⁣
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The last couple days have been great with her so things are looking up. ⁣
There will always be times of struggle and I’m happy to get through it together with her! ⁣
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12/09/2021

I hope you know that you deserve it all! ⁣
The best, most honest, purest love in the world!⁣
Not only to be loved by others, but to be loved by yourself.⁣
To look in the mirror and think ‘yes, this is me and it’s exactly who I want to be’⁣
To speak up and be proud of yourself⁣
To be brave and open⁣
You deserve the nicest and most caring people to walk into your life.⁣
You deserve it all, you know.
The whole world⁣ and you should never forget it! ⁣
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