AO1 Fitness

It's time to become the fittest you've ever been through custom online fitness, nutrition and mindset coaching!

Train from the comfort of your home, with your personal coach to uncover the best version of yourself.

02/06/2026

Our goal at AO1 Fitness is to help you become the fittest you’ve ever been. Feeling strong and capable is the trajectory. Our method is metabolic conditioning with an emphasis on functional fitness. We want to live life to the fullest and remain functional and capable as we age.
We need to train our bodies to be strong and agile now so that we can live the life we want today and into the future.

If you are ready to start investing in your health, strength and vitality send me a DM to get started working out from home with the guidance of a personal coach.

02/04/2026

Let's turn your goals from wishful thinking into real results where you feel strong, healthy and amazing.
Fitness should not be complicated. We will create a simple plan to get you to your goals step by step. Your task is to show up 3x/week and the easiest part is you can log-in to class right from your home. All you need is a set of dumbbells to get started.

DM or email me to get started this week.

💙 Coach Jasmine
info@ao1fitness.com

02/03/2026

It's February 2026 already! Many people start a fitness goal or resolution January 1st. If that's you, how are you doing?

A goal might start with good motivation. But motivation often fades. To succeed at fitness over the long term (where real lasting results happen) you need a system. Habits, accountability, a deep 'why' and a guide will help you get there and keep you on the most effective path forward.

If you're tired of doing this alone, reach out for personalized coaching right from your home at affordable rates. Next year you will be so glad that you've continued your journey of health and fitness.

💚 Coach Jasmine
AO1Fitness.com

09/15/2023

I used to exercise for hours (I used to have the time and energy). But now as a busy working mom there is very little time or energy! The workouts I personally do now are short (10-30min) but incredibly effective. I was in better shape 4months post-partum doing 20min AO1 workouts, than I was in my 20s running training for hours for half-marathons. I'm now pushing 40 and feel stronger and more capable than I ever have.

You don't need a lot of time or equipment to get a workout in that will transform your body, strength and mindset. I experience this first-hand and see it time again with my clients.

Do you prefer long workouts or would a short, effective workout be key to fitting into your lifestyle?

09/15/2023

Isn't it incredible how our greatest power lies in conquering our doubts and fears? 🌠

I'd love to hear from YOU! How does this quote resonate with your life? 🤔 Have you ever faced a challenge that made you realize just how strong and confident you truly are?

Share your thoughts in the comments below, and let's inspire each other with our stories of resilience and growth! 💬💕

🌟

09/11/2023

🌟 New Season, New Goals! 🌟

🍂 Ready to dive into a new season with some SMART health and fitness goals! 🍂💪 Let's do this! 💃

Specific: Think laser focus! Instead of saying "I want to get fit," go all in with something like "I'm gonna rock that 5k without stopping!" 🏃‍♀️💦

Measurable: Numbers are your friends here! Count pounds, reps, or kms so you can throw a big celebration when you hit those milestones. 🎉

Achievable: Let's dream big but keep it real, friends. Challenge yourself while considering your busy life and resources.

Relevant: Make it personal! Ask yourself, "Why does this goal light my fire?" 🔥"Why is this goal important to me?"

Time-bound: Give your goal a deadline. For instance, "I'm gonna lose 10 pounds in the next 3 months, and it's gonna be epic!"

Remember, it's not just about the destination, but the journey too! 💫 Your health and fitness journey is your own unique adventure, and these SMART goals will be your trusty map. 💯

If you are unsure how to get there and want a Guide, reach out to me and I would love to journey with and help you avoid any pitfalls so you reach your goal in the quickest, most effective route.

Share your SMART health or fitness goal for this season in the comments below. We're all in this together, and we're gonna crush those goals! 🙌 💬👇

09/10/2023

Hi I'm Jasmine 🙋🏼‍♀️, coach and owner of Audience of One Fitness. Although I value and understand the importance of prioritizing our health, I understand how challenging this can be!
I am also a busy ⌚mom and help run kids programs in our community. I love cooking nutritious meals 🥗 but have ordered takeout this week, and I dream of a clean house 🧹 (key word is 'Dream' lol)!

Maintaining balance with your family, health, dreams, career and everything else is not easy... but it is possible, one step at a time.

📣Moms, we have to stop putting our self care at the bottom of our priority list. 📝
Our kids needs us to be strong, healthy, good examples, and living our best lives. Health and Fitness 💪 is crucial for this. If we don't invest in our health, eventually we will lose it.

💬 What is ONE thing you could do this week that will elevate your health?
👇 Drop it in the comments below for accountability and encouragement

04/04/2023

Success is not achieved by inconsistent giant leaps forward. 🦘
You get where you want to go if you continue to move consistently in the right direction. 👣

Keep moving toward your desired trajectory, whether in small or large steps. 🐢

You will get there! One way to help speed this process up and keep you on the right path is to have a coach in your corner!

Send me a message to set up a free goal setting and personal training session to get you moving effectively towards your goal.

01/06/2023

✨A goal without a plan is a wish.✨
You may have set some goals for 2023, but do you have a plan to achieve them?
If your goals are to get fit, dial in your nutrition, or progress in a skill (ie. pullups, olympic lifts, etc.) we've got you covered!

Schedule a call and share with us what you want to achieve and we'll create the plan and coach you how to get there! https://ao1fitness.com/book-a-call/

01/05/2023

What can you deposit into your healthy habits bank today?

Don’t get sidetracked by looking for results. If you base your success only on results and don’t see what you want to see yet, you’ll get disappointed and give up.

However ALL your deposits into your healthy habits bank are building up.🧱 Nothing is wasted. It’s building and building until you are on the brink of breaking through the plateau of latent potential.💥 You may be knocking on that door right now!

When you focus on building systems and making them a habit, the results will take care of themselves.📈

01/04/2023

Get this quick workout in and feel so good after!
AMRAP 10min
10 Plank walk ups (from elbows to hands and back down)
20 Flutter Kicks (count 2 kicks as 1 rep)
20 Air Squats
20 Prone Swimmer Kicks (arms and legs)

How many total round and reps did you complete in 10min?

01/04/2023

The best time to plant a tree was twenty years ago. The second best time is now.
Plant seeds today you want to see grow in your future. 🌱🌳

If you want to plant seeds for a healthier future but not sure how to start, send us a message. We specialize in helping you become the fittest you've ever been. Don't wait another day to deposit those seeds.

Address

Port Coquitlam, BC

Website

http://ao1fitness.com/no-sweat-call

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