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AO1 Fitness

It's time to become the fittest you've ever been through custom online fitness, nutrition and mindset coaching!

Train from the comfort of your home, with your personal coach to uncover the best version of yourself.

15/09/2023

I used to exercise for hours (I used to have the time and energy). But now as a busy working mom there is very little time or energy! The workouts I personally do now are short (10-30min) but incredibly effective. I was in better shape 4months post-partum doing 20min AO1 workouts, than I was in my 20s running training for hours for half-marathons. I'm now pushing 40 and feel stronger and more capable than I ever have.

You don't need a lot of time or equipment to get a workout in that will transform your body, strength and mindset. I experience this first-hand and see it time again with my clients.

Do you prefer long workouts or would a short, effective workout be key to fitting into your lifestyle?

15/09/2023

Isn't it incredible how our greatest power lies in conquering our doubts and fears? 🌠

I'd love to hear from YOU! How does this quote resonate with your life? 🤔 Have you ever faced a challenge that made you realize just how strong and confident you truly are?

Share your thoughts in the comments below, and let's inspire each other with our stories of resilience and growth! 💬💕

🌟

11/09/2023

🌟 New Season, New Goals! 🌟

🍂 Ready to dive into a new season with some SMART health and fitness goals! 🍂💪 Let's do this! 💃

Specific: Think laser focus! Instead of saying "I want to get fit," go all in with something like "I'm gonna rock that 5k without stopping!" 🏃‍♀️💦

Measurable: Numbers are your friends here! Count pounds, reps, or kms so you can throw a big celebration when you hit those milestones. 🎉

Achievable: Let's dream big but keep it real, friends. Challenge yourself while considering your busy life and resources.

Relevant: Make it personal! Ask yourself, "Why does this goal light my fire?" 🔥"Why is this goal important to me?"

Time-bound: Give your goal a deadline. For instance, "I'm gonna lose 10 pounds in the next 3 months, and it's gonna be epic!"

Remember, it's not just about the destination, but the journey too! 💫 Your health and fitness journey is your own unique adventure, and these SMART goals will be your trusty map. 💯

If you are unsure how to get there and want a Guide, reach out to me and I would love to journey with and help you avoid any pitfalls so you reach your goal in the quickest, most effective route.

Share your SMART health or fitness goal for this season in the comments below. We're all in this together, and we're gonna crush those goals! 🙌 💬👇

10/09/2023

Hi I'm Jasmine 🙋🏼‍♀️, coach and owner of Audience of One Fitness. Although I value and understand the importance of prioritizing our health, I understand how challenging this can be!
I am also a busy ⌚mom and help run kids programs in our community. I love cooking nutritious meals 🥗 but have ordered takeout this week, and I dream of a clean house 🧹 (key word is 'Dream' lol)!

Maintaining balance with your family, health, dreams, career and everything else is not easy... but it is possible, one step at a time.

📣Moms, we have to stop putting our self care at the bottom of our priority list. 📝
Our kids needs us to be strong, healthy, good examples, and living our best lives. Health and Fitness 💪 is crucial for this. If we don't invest in our health, eventually we will lose it.

💬 What is ONE thing you could do this week that will elevate your health?
👇 Drop it in the comments below for accountability and encouragement

04/04/2023

Success is not achieved by inconsistent giant leaps forward. 🦘
You get where you want to go if you continue to move consistently in the right direction. 👣

Keep moving toward your desired trajectory, whether in small or large steps. 🐢

You will get there! One way to help speed this process up and keep you on the right path is to have a coach in your corner!

Send me a message to set up a free goal setting and personal training session to get you moving effectively towards your goal.

06/01/2023

✨A goal without a plan is a wish.✨
You may have set some goals for 2023, but do you have a plan to achieve them?
If your goals are to get fit, dial in your nutrition, or progress in a skill (ie. pullups, olympic lifts, etc.) we've got you covered!

Schedule a call and share with us what you want to achieve and we'll create the plan and coach you how to get there! https://ao1fitness.com/book-a-call/

05/01/2023

What can you deposit into your healthy habits bank today?

Don’t get sidetracked by looking for results. If you base your success only on results and don’t see what you want to see yet, you’ll get disappointed and give up.

However ALL your deposits into your healthy habits bank are building up.🧱 Nothing is wasted. It’s building and building until you are on the brink of breaking through the plateau of latent potential.💥 You may be knocking on that door right now!

When you focus on building systems and making them a habit, the results will take care of themselves.📈

04/01/2023

Get this quick workout in and feel so good after!
AMRAP 10min
10 Plank walk ups (from elbows to hands and back down)
20 Flutter Kicks (count 2 kicks as 1 rep)
20 Air Squats
20 Prone Swimmer Kicks (arms and legs)

How many total round and reps did you complete in 10min?

04/01/2023

The best time to plant a tree was twenty years ago. The second best time is now.
Plant seeds today you want to see grow in your future. 🌱🌳

If you want to plant seeds for a healthier future but not sure how to start, send us a message. We specialize in helping you become the fittest you've ever been. Don't wait another day to deposit those seeds.

03/01/2023

What excuse do you hear yourself say the most? “I’m too old”, “I’m too young”, “I’m too broken”, “I’m too weak”, “I’m not good enough”, “I’m a failure”?
They sound preposterous when written out all side by side, but they are so common to hear!
When we make these bold claims about age or strength or weight, we’re usually really talking about how we feel about our bodies. Which has no arrival point. How often have you heard or said “I just have 5-10 more pounds to lose” or “I just have 5-10lbs more muscle to gain”. This vague window seems to follow dieters and bodybuilders no matter what the scale says. This leads to a constant dissatisfaction with our bodies and the effect is - we make more excuses!

So what’s the solution? Celebrate what your body can do!

At AO1 our focus is what we are capable of. There is no arrival point here either as we are always striving for the next challenge, but the difference is that we appreciate what our bodies do for us rather than beat down on them being too much or not enough.

01/01/2023

This time next year, where do you want to be? What growth in yourself do you want to see? What do you want to have accomplished? What moments do you want to look back and cherish?

If health, fitness, or nutrition are a goal of yours send us a message. We will help you become the fittest you've ever been.

31/12/2022

Happy New Years Eve! 🎉 As you are celebrating tonight, let's remember the HEALTHY PLATE. 🍽 It still applies during the holidays 😉

Start with filling half your plate with vegetables,🥦 then chose a palm size piece of quality protein,🍗 add a bit of starchy food 🥔 and some fruit.🍓

You are in control of the food you consume. It's a choice. It's ok to celebrate and have a treat but we need to be conscious of our decision.

Holiday Party Tip: Avoid grazing on food. It's amazing how much we can consume when we're not fully aware of what we're eating. Chose a plate and fill it and eat from it. Then you can be fully present for the conversations and interaction you have and know that you made a good nutritious choice.💚

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