Ayurvedic Joy

06/21/2023

In Tune with Nature
Ayurveda flourished in a civilization vastly different from life today, a world in which human life was intemately interwined with the life of nature. The great rythmns and forces of nature----the alternation of day and night, the rhytmic cycle of seasons----all affect us, as do the inevitable seasons and cycles of human life, birth and growth , aging and death. Through the plants we eat for food, the water we drink , the air we breathe in common with all beings, we are inextricably one with nature.

The sages of settled mindd who unfolde the wisdom of Ayurvea saw this, and they saw that the master key to good health is to get ourselves into harmony with nature. Thus the ideal Ayuervedi daily routine that follows is, as you will see, base on patterns of nature.

Being in tune with nature also means being in tune with your nature, your constitution of prakruti (which means nature). It means being true to your own nature, to how you are built, mentally and emotionally as well as physically. It means that your food and exercise requirements, how much you need to sleep, how much sexual activity is helathy for you, what kind of climate is beneficial, all revolve around your doshic makeup, your individual nature.

Living in accordance with nature and natural law means continually balancing our inner ecology by adjusting to our ever changing environment.

06/20/2023

I've been following Dr Sabine Hazan(Gastroentologist) founder of Progenabiome for specialty in gut mircobiome . This is a topic dear to me for numerous reasons. As we know, all dis-eases starts in the gut. It's extremely important you understand gut microbiome to optimize your health.

Her latest research Shows: "Alarming Trend: Rising Cancer Rates Among People Under 50 if you follow the bifidobacteria story and my research, You will see mRNA kills the bif, loss of bif linked to invasive cancer"

Source: Dr.SabineHazan

Photo Credit: Epoch Times

06/20/2023

I've discovered Aloe Juice, a number of years ago when I was sufffering from a bladder infection. I was going on Holidays at the time and was desperate to find a product to take with me. I walked into a health food store and the salesperson recommended this juice, I had nothing to lose at this point and proceeded to purchase it. I took the required amount which was 1 cup of juice twice a day while eating lean fish and vegetables, after a few days the symptoms and pain were gone.

Other amazing benefits

1- Alkalizes the body: The human body functions optimally when there is a balance between acidity and alkalinity. This is maintained by the food we eat. For the ideal balance between the two, our food should be eighty percent alkaline and twenty percent acidic. Aloe juice makes our body alkaline and helps keep the optimum balance needed for functi oning. Diseases do not survive or flourish in a body which has the proper acid-alkali balance. source: grow fit

2-Helps to detoxify

3-Helps strenghten the immunity

4-Lowers High cholesterol.

Personally, what makes this product a value add is the fact that it alkalizes the body. This is the product brand I trust for multiple reasons. it's organic, cold pressed, unflavoured pure, and made in Canada.

https://amzn.to/3PutBlo

Our premium 99.7% pure Aloe Vera juice is rich in polysaccharides, enzymes, amino acids, minerals, and vitamins. Reducing inflammation, relieving pain, and accelerating the healing, our pure Aloe Vera juice is prepared cold to preserve its natural enzymes. We recommend our premium Aloe Vera juice...

06/19/2023

Read all the benefits of adding colleidal Silver. in your aly regiment.
https://www.earthclinic.com/supplements/colloidal_silver.htmlg Colloial Silver

Premium All Natural Colloidal Silver 300ml with its 30ml Spray to Fill.

06/19/2023

Hello Dear friends! It's a new week, a new day, a new beginning!

While listening to the Zen Mind, I'm being reminded that a zen mind is a beginner's mind. The goal of practice is to remain pure in mind. An empty mind, is always ready to learn new things, it's open to new ideas without the means to control our minds, like the flow of a river, let it direct you upstream.

A baby is born in full awe of what it sees, there is no judgement, it only sees beauty.

06/19/2023

Is a Keto diet right for you?

Advantages of a keto diet.
Weight loss: The ketogenic diet is often associated with weight loss due to its high-fat, moderate-protein, and low-carbohydrate composition. When you restrict carbohydrates, your body enters a state of ketosis, where it primarily burns fat for fuel. This can result in weight loss for some individuals.

This diet is ideal for a short term, people who have adopted the keto diet for 6 plus months, and have re-introduced white processed flour in their diets have gained twice the amount of weight prior to getting on a keto diet. This diet was based on the popular 80's diet, the Akins diet. An who doesn't remember the cabbage soup diet?

Based on my own experience, I've never followed a diet because of the yo-yo effects it had on the body. I believe that if you invest yourself in exercise, like walking swimming and eating right, will keep you at your preferred weight. Fluctuating weight is undeniable when going through menopause. But you can still maintain your weight as long as you keep active.

06/19/2023

How to eliminate anxiety:

- Sleep
- Hydrate
- Exercise
- Meditate
- Pray to God
- Get sunlight
- Eat healthily
- Journal daily
- Keep learning
- Deep breathing
- Express gratitude
- Do things you love
- Avoid toxic people
- Moderate caffeine intake
- Work toward your purpose

quoted: Rob Riker

06/19/2023

Age Gracefully

Learning about health has numerous benefits that can positively impact various aspects of your life. Here are some key benefits:

To read full article please click on this link
www.ayurvedicjoy.com

06/18/2023

Happy Sunday Friends and wishing all Amazing Dads a Happy Father's Day!

Now you can enjoy a cup of java knowing that it may prevent cognitive disease such as Alzeimher and Parkinson disease,

06/18/2023

Happy Sunday Friends, cheers to a great cup of coffee!

Does drinking coffee every morning protect your brain?

According to Dr. Peter Attia, the morning beverage protects against a wide range of pathologies, including cognitive decline and neurodegenerative diseases such as Alzheimer’s disease (AD) and Parkinson’s disease.

06/17/2023

Depression is not a cause it's an effect. Lifestyle changes will far exceed taking anti-depressants.