Cedarvale Wellbeing

30/01/2026

Some of us are old enough to appreciate 😊

29/12/2025

PURE power Coaching Presents:

BECOMING THE ONE

A 12-week transformational coaching journey

Starting January 19 (in person at Cedarvale OR online)

If you’ve been repeating painful relationship patterns…
Or feeling triggered, overwhelmed, or disconnected from yourself…
If you give too much, lose yourself in relationships, or struggle with boundaries…
You are not alone — and nothing is wrong with you.

These patterns began long before adulthood. Together, we’re going to gently and powerfully heal them at the root.

Over 12 weeks, you will:

Understand your inner child and emotional wounds
Learn where your relationship patterns truly began
Identify your triggers and learn how to regulate your emotions
Break free from codependency and self-abandonment
Build boundaries rooted in clarity and self-worth
Rewrite the beliefs that have kept you stuck
Transform your relationship with yourself — and everyone around you

This program blends emotional education, nervous-system tools, somatic practices, and deep self-healing in a supportive, small-group atmosphere.

By the end, you will:

Feel safer in your own body
Communicate with confidence
Build healthier relationships
Trust yourself more deeply
Make empowered choices — not fear-based ones

Only 10 spots available.

Join us in person at Cedarvale or online from anywhere.

Begins Monday, January 19
6:30–8:30pm weekly
🔗 Register here: http://www.cedarvalewellbeing.ca/service-page/becoming-the-one

You deserve relationships that feel safe, loving, and grounded — including the one you have with yourself.

It would be an honour to guide you.

15/12/2025

Grateful to Julie at Serene Holistic Wellness for her beautiful sound baths and another sold-out gathering last night.

Julie will be back for monthly sessions in February! Sign-up early to avoid disappointment. Dates will be announced shortly, stay tuned!

12/12/2025

I'm excited to be offering my first group coaching program since arriving to Cedarvale. Make your growth and healing a priority in 2026! DM with any questions you may have.

BECOMING THE ONE
A 12-week transformational coaching journey

If you’ve been repeating painful relationship patterns…
Or feeling triggered, overwhelmed, or disconnected from yourself…
If you give too much, lose yourself in relationships, or struggle with boundaries…
You are not alone — and nothing is wrong with you.
These patterns began long before adulthood.
And together, we’re going to gently and powerfully heal them at the root.

Over 12 weeks, you will:
Understand your inner child and emotional wounds
Learn where your relationship patterns truly began
Identify your triggers and learn how to regulate your emotions
Break free from codependency and self-abandonment
Build boundaries rooted in clarity and self-worth
Rewrite the beliefs that have kept you stuck
Transform your relationship with yourself — and everyone around you

This program blends emotional education, nervous-system tools, somatic practices, and deep self-healing in a supportive, small-group atmosphere.

By the end, you will:

Feel safer in your own body
Communicate with confidence
Build healthier relationships
Trust yourself more deeply
Make empowered choices — not fear-based ones

Only 10 spots available on either Monday or Wednesday evenings.

Join us in person at Cedarvale or online from anywhere.

Begins Monday, January 19 OR Wednesday January 21
6:30–8:30pm weekly

🔗 Register here: www.cedarvalewellbeing.ca/service-page/becoming-the-one

You deserve relationships that feel safe, loving, and grounded — including the one you have with yourself.
It would be an honour to guide you.

Becoming The One, is a 12-week small group coaching program designed to help you heal your relationship with yourself so you can transform every relationship in your life. We’ll dive into the roots of your patterns, explore emotional triggers, strengthen your boundaries, and build the inner safety...

29/11/2025

Becoming the One, 12-week coaching program starts January 19, 2026.

26/11/2025

Increasing our self esteem by stealing theirs.

Ouch.

Dr. Daniel Amen is a psychiatrist, brain-health researcher, founder of the Amen Clinics & New York Times bestselling author sharing his insights ...

26/11/2025

22/11/2025

Trust the Process

I began my career as a writer, so it's interesting that AI is now writing most everything, for everyone. I use it too. It saves a ton of time and for those who don't enjoy writing, it is a God send.

But I notice I'm not as inspired as I used to be to write these days, and that's sad, because it's such an important form of expression and is a great self-development and healing tool. When you write things down - namely feelings - they are "heard" and released. Thinking of our concerns, worries and even our dreams, just keeps them spinning in our heads. Writing allows for processing.

I wrote a book (a memoir) on addiction recovery way back in 2011. I think it helped a few people, but most of all, it allowed me to acknowledge my actions and behaviours and how my addiction manifested at a young age and grew over many years. I was able to identify the generational cycles and the deep desire I had to break the repetitive nature of addiction in my family.

My son was 12 when I published the book. Last week while visiting, he asked me for a copy and he read it. That was a full-circle event and one that caused some trepidation. It's not an easy read. He has since finished it and we will eventually discuss it together.

When I set out to write that book, my ego said 'sell lots of copies'. Today, my heart says it was worth it because this one person read it, 16 years later. He said it was a lot to process, but he was happy that he did.

My point in all of this is to follow your heart every day. We don't always know the deeper outcomes or reasons for some of our desires. We may think we do, but the universe always has more in store than you could ever imagine in the moment.

I reflect on losing my career to COVID and how it lead me to Cedarvale Wellbeing. I knew nothing of this place prior to being introduced to the operators just three months before taking it over. I could never have predicted the joys, the difficulties and self-discoveries I have experienced in just 12 months. It's so much more than I envisioned when I said yes to this opportunity.

What I know for sure is that I'm meant to be here, at this time, in this place. I am blessed beyond measure even on the most challenging days. I'm grateful to all the amazing people I have met. My faith in humanity is strong and that is most certainly a gift in these challenging times. I trust more and worry less. Take the first step, follow your heart. Trust that everything will unfold as it should - even bigger and better than you might imagine.

17/11/2025

Always good to receive great book recommendations!

15/11/2025

Join us Sunday! Register under the Classes tab on the website 😊

15/11/2025

Enjoy an hour of breathwork and meditation followed by a 90-minute hot/cold contrast session.

The perfect way to reset and rejuvenate!

Can’t wait to take you to the Magical Tree!!