Sarah Kingsbury RMT

12/31/2025

January Is mental Heath awareness Month!

How do you manage your stress and mental wellbeing?

Studies show Massage Therapy can decrease in some stress hormones (cortisol) and increases endorphins and seratonin which are our happy hormones!

Wishing everyone a 2026 filled with physical and mental wellness!

Sarah

https://mcpress.mayoclinic.org/mental-health/mayo-clinic-explores-the-role-of-massage-therapy-for-mental-health/geowop

If you’re experiencing tension, stress or pain, a little bit of touch may be just what you need. Massage — a general term for pressing,…

12/27/2025

Hi everyone! My name is Sarah, and my family and I have recently moved to the Port Loring / Arnstein area after being here seasonally the last few years.

I’m a Registered Massage Therapist with a clinical focus in pelvic floor health, pre/post natal, infant and children massage. As of 2026 I will have been practicing for 8 years, with experience working at large and small interdisciplinary clinics. I have specialized certificates in sports and hospital settings based on my focus during school working in both sports and injury care, as well as aging and hospice settings. I’ve worked with a wide variety of patients from sports , concussion management. My goal is to support peoples’ health, well-being and aging well.

I’m excited to announce that I’ll be opening my Massage Practice. Starting Thursday January 1, 2026 I will be open 8:30-5:30 by appointment only located at 11527 ON-522, Port Loring, ON P0H 1S0 (across from the Castle Building Centre).

Thank you again to Karianne Desharnais has graciously shared her treatment space!

As a way to introduce myself and give back to the community that’s already been so welcoming, from Dec 27th,2025 until January 31st 2026 I’m doing a FREE GIVEAWAY!

🎁 Free Giveaway: One (1) Free 60-Minute Massage
** Massage will be Valid for February 1st - December 31st 2026**
** Prize has no cash value and is non-transferable, Contest open to all residents and seasonal community members**

To enter:
1️⃣ Like on this post
2️⃣ Comment on this post
3️⃣ Follow my page: Sarah Kingsbury rmt
4️⃣ Share this post to your timeline

Contest is open From December 27th -January 31st

That’s it! Once you’ve done all 4️⃣ You’re entered!

🎉Winner will be drawn and announced on my page February 1st !

I’m truly looking forward to serving this community and offering a space for healing, education, and support. Thank you for welcoming my family and I. We’re grateful to be here! 💛

If you have any questions about massage therapy, pelvic floor concerns, or general wellness, feel free to send me a message or give me a call (226)-218-3110

Sarah Kingsbury , RMT "

12/09/2025

A Reminder that muscle pain, injuries or strains are a whole person problem!
https://www.facebook.com/share/1DYrpZLaEZ/?mibextid=wwXIfrle o

An enactive allostatic framework is central to whole-person health because it highlights the fundamental interconnectedness of biological, psychological, social, and environmental.

11/15/2022

I’ll be the first to admit I’m limited in how much I’ve studied immunology! It’s good to know our immune system isn’t a “use it or loose it” system like our muscles!

The term "immunity debt" is circulating as an explanation of a surge in illness in Canada, but infectious diseases experts say it's “dangerous” and promotes COVID “misinformation.”

11/01/2022

Meet my newest assistant: a Hydrocollator!

While I have yet to name it, this Chattanooga hydrocollator heats bentonite or other natural occurring clay in a sealed heating pack that reaches 160. It provides a form of deep moist heat that helps relieve pain, muscle spasms, improve range of motion and increase circulation and blood to the area.

When using heating packs they are always wrapped in layers of towels to avoid burns, but are a great tool in any manual practitioners handbook! Have you ever had a heating pack used ? Thoughts?

10/31/2022

Being a social butterfly 🦋 happy Halloween every one!

10/28/2022

Have a relaxing weekend! 😊

10/24/2022

Excited to begin building my practice in Cambridge at Active Health Associates. Booking is now open! Call (519)-624-1009 and Cathryn will find you an appointment time!

10/22/2022

Greece 🇬🇷 your beautiful. Athens and Santorini 💕

05/02/2022

This may I’ve committed to at least 5 minutes of meditation a day- so today I did a walking meditation while I took in this chilly afternoon walk. Today this is what I could do ✔️