Poise Fit Barre

03/02/2026

Meet Emily ✨💜

We’re so exited to have her leading our new Tuesday 6:00pm Barre Foundations class! This class is the perfect place to slow down, learn, connect and grow stronger with confidence.

Come and meet Emily at the barre!

03/01/2026

✨New Class Announcement✨

We’re excited to introduce a Tuesday evening Barre Foundations class with Emily at 6:00pm!

This class is perfect for anyone looking to build a strong foundation-focusing on posture, alignment, breath and proper form while developing strength and confidence in each movement. No matter if you’re brand new to barre or looking to refine your technique, this is the place to start and grow.

Come learn, move and connect in a supportive environment designed to help you feel strong from the inside out.

Reserve your spot and join us Tuesday nights!💜

02/27/2026

Curious about barre? This is your time to give it a try!

Starting March 1st, we’re offering FREE trial classes for 2 weeks so you can experience the shake, strength and feel-good energy for yourself.

Expect low-impact, high-burn movements that build strength, improve posture and leave you feeling empowered from the inside out.

Whether you’re brand new or getting back into a routine, our classes are welcoming, supportive and designed for every body.

Book your free trial and come see what our community is all about!

*valid for new clients only

02/25/2026

Amazing community class with Emily!! It was such a joy to move together and connect with both familiar and new faces. We are incredibly grateful you took the time to be part of it and help us continue building this special community. 💜

02/25/2026

✨ New Class Alert ✨

We’re adding a midday boost to your week!
Signature Xpress now offered Wednesdays at 12:00pm beginning March 4th.

This 45 minute class is designed to fit perfectly into your lunch break - efficient, energizing and still packed with the signature burn you love. Expect flowing sequences, strength-building work, and a reset that gets you back to your day feeling strong and refreshed.

Sneak away, shake it out and get back to your afternoon feeling unstoppable. 💪🏻

Spots are limited-reserve your mat now!

02/18/2026

✨ Free Community Class ✨

Join us for a special Barre Foundations class led by our instructor trainee Emily!

This complimentary community class is designed to slow things down and focus on the essentials:
~ Posture & alignment
~ Breath & control
~ Mind-body connection
~ Proper form & technique

Whether you’re new to barre or looking to refine your foundation, this class will help you move with greater awareness, strength and confidence.

Come support Emily, connect with our community, and experience the fundamentals that make barre so effective.

Reserve your space today!

02/06/2026

✨Free Community Barre classes Are Coming!✨

We’re so excited to open our doors and invite you to move with us! Join us for FREE community barre classes designed to welcome, connect and celebrate movement together.

Whether you’re brand new to barre or a longtime lover, these classes are:

🩰low-impact + high-energy
🔥strength-building + feel-good
💜supportive, inclusive and for every body

This is our way of saying hello, welcome and we’re so happy you’re here.
Bring a friend and come experience what Poise Fit Barre is all about.

🩰Signature Barre with Nicole
🗓️Wednesday February 11th @ 9:30am
🗓️Tuesday February 17th @ 6:00pm
🔗Link in bio to reserve your spot or visit www.poisefitbarre.ca

We can’t wait to move with you and build this beautiful community together 💜✨

02/05/2026

When a former client shows up to class 😊✨
Once you’re part of the Poise family, you’re always a part of it 💜

Come see what the Poise community is all about
🔗Book your class

02/05/2026

It’s time for YOU and time to try something new!Embrace your Poise and find your strength within.

Take advantage of our soft opening special - 2 classes for $20 and see what Poise and Barre is all about!
🔗Link in bio to purchase

Morning classes on now! We look forward to seeing YOU in the studio.

01/30/2026

Are you looking for a fun and effective workout?! Come give Barre a try!

What is Barre?
* a low-impact, full body workout that blends ballet inspired movements with Pilates, muscle conditioning and strength training. Focusing on small, isometric, pulse-like motions to fatigue specific muscle groups, leading to improved posture, flexibility, and core strength.
This incredible workout is open to every one of all levels and don’t worry, no dance experience is necessary.

We look forward to plié and pulse with you in our new space. Morning classes begin February 3rd. Evening classes coming soon.

Strengthen, Sculpt, Tone and Transform with us!

New to Barre or looking to work on your form? Then this is your class! Our foundations class is 60 minutes long with a focus on posture, alignment, breath and mind body connection. We promise you will leave feeling stronger in both body and mind. Open…

10/15/2025

✨POISE COLLECTION SALE ✨

Take a piece of Poise home with you 🩰 - a cozy reminder of the memories, the movement and the moments we’ve shared together!

Enjoy 50% OFF all clothing from the Poise Collection!
It’s the perfect time to grab your favourite pieces before they’re gone.

Shop in-studio while they last!

*no additional discounts applied to sale

10/13/2025

So thankful for our incredible team and community. Wishing you all a very Happy Thanksgiving!! 😊