Jen Howker, RD

04/15/2026

10/16/2025

Great Question Marla! Tumeric is known for its strong anti-inflammatory effects on the body. Should we be taking tumeric supplements?

Studies have shown turmeric to have anti-inflammatory, antioxidant and anti-cancer properties, so it’s no wonder the supplement industry has exploded with powders, oils, capsules and extracts.

When turmeric is consumed with black pepper, an active ingredient (curcumin), becomes much better absorbed into the blood.
Without black pepper, the absorption of turmeric is significantly lower (more of it stays in your gut), which may be beneficial if you’re using it to support your gut microbes or for its anti-inflammatory effect on the gut itself.

Taking turmeric or curcumin supplements is not without risk, however, and has been linked to possible liver toxicity, formation of kidney stones and can interfere with some medications.
As is usually the case, using the whole food (turmeric root, in this case) seems to have more potential benefits and fewer risks than using supplements.

So no, I would not recommend Tumeric (or curcumin) supplements, unless directed by your healthcare professional for a specific purpose.

Instead, keep Tumeric root in your freezer and grate some into your smoothie a couple times a week. It’s also wonderful in curries and soups.

10/14/2025

Ask any gut health/ nutrition question! Feel free to message if you prefer anonymity( I get it… some gut health questions are personal ☺️) , , , , ,

07/19/2025

Your gut loves seasonal fruit 💚 Fibre, flavour, antioxidants, improved digestion and better overall health

03/25/2025

Let’s get moving and combat constipation!!
Take a screenshot shot and hold the QR code and we’ll get you on your way.

03/20/2025

A registered dietitian can help you transform your life from survive into THRIVE. From helping you manage digestive issues like constipation, IBS or IBD, to meal planning or cholesterol and blood sugar management , an RD can help you live your healthiest best-version-of-you life. Time to invest in yourself 💚🧡💙

03/08/2025

Self care is NOT optional. Happy International Women’s Day, friends. It’s YOUR turn.

02/19/2025

Gastro Esophageal Reflux Disease (GERD) can be caused by a number of things… when treating the symptom of recurrent reflux it’s imperative to determine the actual cause.

If symptoms persist (ie you didn’t enter a hot dog eating contest prior to laying down and have a one-off heartburn episode) you need to rule out the following 👇👇👇

02/19/2025

Went on a deep dive for this one!! Good question Ginny! jenhowkerrd.com dietitian,

02/18/2025

Great Question!! The answer… maybe!! See below for explanation! 👇👇👇. health, ,

02/18/2025

Thanks for the great question Lisa!!! A list of my favorite gut-friendly foods for their calming effect on inflammation is below . 👇 👇 👇