Juniper Counselling

04/08/2026

Our Caregiving Without Burnout group is almost full—and we have a limited number of spaces left.

If you’re supporting a high-needs child, you don’t have to do it alone. This group is a space to exhale, feel understood, and learn practical ways to care for yourself while caring for others.

💛 Connect with other caregivers
💛 Feel seen and supported
💛 Build sustainable coping strategies

Spots are limited and filling quickly.

👉 Register now to save your place.

04/07/2026

There’s something powerful about helping kids find their voice 💛

In this video, Manushi shares the heart behind Brave Brushes—why she created this group and why being brave with emotions matters so much. For many children, feelings can be big, confusing, and hard to express. Brave Brushes creates a space where kids can explore those emotions through creativity, while learning how to communicate what’s going on inside to the people who care about them most.

Because bravery isn’t about having no feelings—it’s about learning how to understand them, express them, and share them safely.

If you’ve noticed your child struggling to put feelings into words, or wanting to build more confidence around emotional expression, this group is such a gentle and supportive place to start.

✨ Creativity
✨ Emotional language
✨ Confidence to communicate

We’re so excited to offer this space.

👉 Learn more or register here: https://junipercounselling.com/brave-brushes

03/03/2026

02/03/2026

Big news at Juniper Counselling 🌿

We’re now able to direct bill Sun Life Financial for eligible counselling services!

That means if you have Sun Life coverage, you may not have to pay the full session fee upfront. We can submit claims on your behalf so accessing support feels a little simpler and more manageable.

✔️ Less out-of-pocket cost (depending on your plan)
✔️ No paperwork for you to submit
✔️ Smoother access to care

If you’d like to use Sun Life direct billing, just let us know before your next appointment and have your benefits information handy.

Coverage varies by plan, so we always recommend checking your mental health benefits to understand your limits and any co-pay.

We’re glad to make getting support a little easier 💛

01/08/2026

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12/30/2025

We’re often told we’re “burnt out” because we’re not sleeping enough.

But sleep is only one kind of rest.

If you’ve ever:
• slept 8 hours and still felt exhausted
• taken time off but returned feeling the same
• tried to “rest” and felt restless or guilty.

…it might be because the type of rest you need isn’t the one you’re giving yourself.

There are many kinds of rest—emotional, mental, sensory, social, creative, physical, and spiritual—and each one restores a different part of you.

Burnout doesn’t mean you’re failing.
It often means you’ve been strong in one area for too long without support in another.

As you swipe through these slides, notice:
✨ which type of rest feels unfamiliar
✨ which one you’ve been avoiding
✨ which one your body has been quietly asking for

Rest isn’t a reward.
It’s a requirement for being human.
Save this for later, or share it with someone who needs permission to rest differently

NervousSystemCare TherapyInBC

10/21/2025

09/01/2025

Introducing…BRAVE BRUSHES!! 🎨

This 6-week group (for ages 9–12) is all about exploring big feelings through creativity. With paint, markers, glitter jars, and stories, kids will learn how to:

🌈 Express emotions in fun, safe ways
💪 Build confidence + practice boundaries
🤝 Connect with others who get it

And parents—you’re part of the journey too, with a special closing workshop just for you. 💛

📍 Juniper Counselling, Port Moody
📅 Starts Tuesday, Sept 15 | 4:00–5:30 PM
💵 $540 (5 sessions + parent workshop)
✨ No art skills needed—just curiosity and a brave brush.

Spots are getting booked quickly- send us a DM or email manushi@junipercounselling.com to book yours!

08/29/2025

At Juniper, we welcome all feelings—the stormy ones, the shy ones, and everything in between 💚🤍
Here, big emotions don’t need to be fixed or hidden. They’re met with gentle hugs, warm hot chocolate, and space to just be. ☕✨
Every feeling deserves a seat at the table 🤗❤️‍🩹
Stay tuned—we can’t wait to share more about our Brave Brushes group! 🎨

08/27/2025

Did you know we have a community puzzle in our waiting room here at Juniper Counselling in Port Moody? 🌿

It’s a simple way to slow down, connect, and be part of something bigger — one piece at a time. Whether you have a few minutes before a session or are just waiting with a loved one, we’d love your help adding pieces to the picture.

Every piece matters, just like every person in our community. 💚

📍 Stop by, take a seat, and help us bring the puzzle to life!