Mind Health Connect

01/23/2026

No matter how slow, small, or how wobbly, forward is forward. Every step counts. 👣🙂

Some days it’s a steady walk. Other days it’s more like a shuffle, and that still counts. Keep showing up, keep moving, even if it’s just a tiny bit today. 🌱✨

What’s one small step you’re taking this week? 💬

01/23/2026

01/22/2026

https://youtu.be/xfD4HaBBc0I?si=y6zeY9FcROWVumv7

01/21/2026

One of the healthiest habits to learn is simple: take nothing personally. 🧠✨

Most people aren’t reacting to you, they’re reacting to their own stress, fears, and past. When you stop carrying other people’s moods, you get your calm back. 😌🍃

Keep your standards high, keep your heart steady, and let the noise pass. 💛

What helps you stay grounded when things feel personal? 🧘‍♀️💬

01/20/2026

https://youtu.be/iPWbLsb4y9I?si=LFxw6ZxT1W79yfmn

Start your day with these powerful morning affirmations of gratitude and trust.When you say “Thank You, Universe,” you open yourself to receive. You shift in...

01/19/2026

What do you know about "lab-grown" meat? This week's blog post is "Cloned Meat Through a Functional Nutrition Lens." As a Functional Nutritionist, my role is not to label foods or technologies as “good” or “bad,” but to ask better questions. How does this affect the body as a system? What are the long-term implications for metabolic health, inflammation, and the nervous system? And how does this intersect with aging, mental well-being, and our relationship with food?

For the full article, just click the button below.

As a Functional Nutritionist, my role is not to label foods or technologies as “good” or “bad,” but to ask better questions. How does this . . .

01/16/2026

Maybe the real flex is this, letting people say, think, and feel what they want about you. You keep living with ease, because their projections aren’t yours to carry. 🧘‍♀️✨

Come back to who you are. Hold tight to your truth. Protect your peace, even when the noise gets loud. 🤍🛡️

Alex Elle

01/15/2026

https://youtu.be/O5e54qPUZIY?si=nvqZlxp8X-qZnuGo

01/14/2026

Being in a relationship means showing up in ways that actually land for your partner. 💛

Not just the ways that feel easy or familiar for you. 🤝

Love isn’t only a feeling, it’s a choice you make in the small moments. Listening when they need to talk, giving space when they need calm, and following through when you say you will. 🫶

If you care about someone, learn their language of love, then speak it with care. ❤️

Jillian Turecki.

01/13/2026

https://youtu.be/Jfj6roeBH0Y?si=dtsaQ4cpOXYNQMDJ

01/12/2026

We are printing this article with permission. Understanding the Work Habit by Dr. Michael M. Newman, DNM, Ph.D, HHP, FAIS.

For the full blog post, just click the button below.

Our guest blogger's post - From a neuroscience perspective, worrying is a habit. Our brains often see worry as a way to protect us.

01/09/2026

One day, the mountain in front of you will be far behind. It’ll be small on the horizon. 🏔️🌤️

But the person you become while climbing it stays with you. That’s the real point of the mountain, the grit, the patience, and the growth. 💪🧠

If you’re in the thick of it right now, keep going. One steady step at a time. 👣✨

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